Halibut Creole Food

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BLACKENED HALIBUT



Blackened Halibut image

Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. -Brenda Williams, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon cayenne pepper
1 tablespoon pepper
2-1/2 teaspoons paprika
4 halibut fillets (4 ounces each)
2 tablespoons butter

Steps:

  • In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.

Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 758mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

BAKED LEMON GARLIC HALIBUT



Baked Lemon Garlic Halibut image

With this Baked Lemon Garlic Halibut, clean eating never got any easier. In 25 minutes you've got yourself a delicious piece of halibut fish baked to perfection in a lemon and garlic marinade.

Provided by Joanna Cismaru

Categories     Dinner     Lunch     Main Course

Time 25m

Number Of Ingredients 11

3 tablespoon olive oil
1/3 cup freshly squeezed lemon juice
1 teaspoon smoked paprika
1/2 teaspoon red pepper flakes
6 cloves garlic (minced)
1/2 teaspoon ground black pepper
1 teaspoon sea salt
1 teaspoon dried dill
1 pound halibut fillet
1 tomato (diced)
2 tablespoon fresh parsley (chopped)

Steps:

  • In a 9x13 inch casserole dish whisk together the first 8 ingredients.
  • Place the halibut fillet in the casserole dish, then flip it over to get some of the marinade on both sides. You can also cut the halibut fillet into smaller individual pieces, if preferred. Cover with plastic wrap and marinate for about 30 minutes to 2 hours in the fridge.
  • Preheat your oven to 350 F degrees.
  • Remove the plastic wrap from the casserole dish and place the dish in the oven. Bake for 20 minutes or until cooked through.
  • Serve immediately, garnished with some parsley and/or chopped tomatoes, if desired.

Nutrition Facts : Calories 216 kcal, Carbohydrate 4 g, Protein 21 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 55 mg, Sodium 667 mg, Sugar 1 g, ServingSize 1 serving

HALIBUT SUPREME



Halibut Supreme image

This recipe keeps halibut moist beyond belief! The sauce is delightfully rich, but not overpowering, with just a slight kick to it.

Provided by motherof5

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 40m

Yield 6

Number Of Ingredients 8

1 cup shredded Cheddar cheese
½ cup mayonnaise
½ cup sour cream
2 tablespoons all-purpose flour
1 ½ teaspoons lemon juice
1 tablespoon diced onion
⅛ teaspoon ground cayenne pepper
2 pounds halibut steaks

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
  • In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
  • Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
  • Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 441.4 calories, Carbohydrate 4 g, Cholesterol 88 mg, Fat 29.7 g, Fiber 0.1 g, Protein 38.3 g, SaturatedFat 10 g, Sodium 338.8 mg, Sugar 0.5 g

HALIBUT CREOLE



Halibut Creole image

The garden meets the sea in this kicked up fish dish!! I wish I could credit this recipe's creator but it was given to me by a neighbor, who got it from her sister-in-law, blah, blah. I am just glad it came to me!

Provided by Shae2138

Categories     Halibut

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2-2 lbs halibut steaks
salt
fresh ground pepper or course ground pepper
3 tomatoes, peeled,seeded,and chopped
1/2 cup green pepper, chopped
1/2 cup onion, chopped
1 jalapeno, chopped (de-seeded to reduce heat, if you need to)
3 tablespoons butter
1 1/2 tablespoons lemon juice
1 teaspoon Tabasco sauce or 1 teaspoon your favorite hot sauce

Steps:

  • Preheat oven to 400 degrees F.
  • Lightly butter a shallow baking dish large enough to place fish in one layer.
  • Salt and pepper fish steaks, place in baking dish.
  • Mix together tomato, green pepper, onion, and jalapeno and top each fish steak with mixture.
  • Melt butter and mix in lemon juice and tabasco, then drizzle over each fish steak.
  • Bake approx 25 minutes, basting w/ pan juices about every 10 minutes.
  • NOTE: If I have closer to 2 lbs of fish steaks, I will double the sauce mixture, but that's just preference!

CAJUN HALIBUT



Cajun Halibut image

Make and share this Cajun Halibut recipe from Food.com.

Provided by Moirianne

Categories     Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon ground red pepper
1/4 teaspoon paprika
1/4 teaspoon garlic powder
4 (4 ounce) halibut steaks

Steps:

  • Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.
  • Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
  • Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.

Nutrition Facts : Calories 106.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 56, Sodium 223.4, Carbohydrate 0.7, Fiber 0.2, Protein 21.3

HALIBUT WITH LEMON-BUTTER AND CRISPY SHALLOTS



Halibut with Lemon-Butter and Crispy Shallots image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Zest of 1 large lemon
1/2 stick unsalted butter, at room temperature
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 large cloves garlic, smashed
4 halibut fillets (each 4 to 5 ounces)
1/2 cup grapeseed oil
2 large shallots, cut into rounds, separated into rings
Lemon wedges, for garnish

Steps:

  • For the lemon butter: Whisk together the lemon juice, salt, pepper, lemon zest and butter in a deep medium bowl until well blended (mixture will be like a thick sauce). Set aside until ready to use.
  • For the halibut and crispy shallots: Combine the olive oil, lemon juice, garlic, salt, pepper and garlic in an 8-by-8-by-2-inch glass dish. Whisk the marinade to blend. Add the halibut and turn several times to coat evenly. Let stand 15 to 20 minutes.
  • Combine the grapeseed oil and shallots in a medium heavy saucepan over medium-high heat. Cook, stirring often, until the oil heats up and the shallots turn golden brown, 5 to 7 minutes. Transfer the shallots with a slotted spoon to several layers of paper towels to drain and crisp. Sprinkle with salt and pepper just before using.
  • Heat a large dry nonstick skillet over medium-high heat. Lift the halibut from the marinade, letting the excess drain off. Add the halibut to the hot skillet and sear 3 minutes. Turn the fish over using a flexible metal spatula. Sear until still slightly pink in the center, about 3 minutes longer, depending on thickness. Transfer the halibut to plates. Top with a generous dollop of lemon-butter and pile the shallots alongside or scatter around the fish. Garnish with the lemon wedges and serve.

BAKED HALIBUT WITH PARMESAN CRUMB TOPPING



Baked Halibut With Parmesan Crumb Topping image

This baked halibut is simple enough for a busy day and special enough for guests. The buttery breadcrumb and Parmesan topping flavors it perfectly.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 22m

Yield 4

Number Of Ingredients 10

1 1/2 pounds halibut fillets
3 slices bread
2 tablespoons Parmesan cheese, grated
1 tablespoon fresh parsley, chopped
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon kosher salt
Dash freshly ground black pepper
2 tablespoons butter, melted
Garnish: lemon wedges or slices

Steps:

  • Gather ingredients.
  • Heat the oven to 450 F. Spray a rimmed baking sheet with nonstick cooking spray or line the pan with nonstick foil.
  • Cut the halibut into four (6-ounce) servings. Arrange the fillets on the prepared baking sheet, skin-side down.
  • Tear the bread into pieces and put in the food processor.
  • Pulse until the breadcrumbs are fine.
  • In a medium bowl, combine the crumbs with the Parmesan cheese, parsley, garlic and onion powders, salt, pepper, and melted butter. Mix well.
  • Sprinkle the buttery seasoned breadcrumbs on the halibut pieces; pat down to help the crumbs adhere to the tops of the fish fillets.
  • Bake the halibut fillets for about 10 to 12 minutes, or until the fish registers 145 F on an instant-read thermometer . Alternatively, test the fish for flaking with a fork.
  • Serve the halibut with fresh lemon wedges or slices. Enjoy.

Nutrition Facts : Calories 279 kcal, Carbohydrate 6 g, Cholesterol 120 mg, Fiber 0 g, Protein 40 g, SaturatedFat 5 g, Sodium 316 mg, Sugar 1 g, Fat 10 g, ServingSize serves 4, UnsaturatedFat 0 g

CAJUN-STYLE BLACKENED HALIBUT



Cajun-Style Blackened Halibut image

Categories     Fish     Low Carb     Halloween     Halibut     Fall     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

1 teaspoon salt
1 teaspoon minced fresh thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seeds, crushed
4 6-ounce halibut fillets
2 tablespoons olive oil
4 teaspoons butter

Steps:

  • Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
  • Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.

BAKED SPICY HALIBUT FILLETS RECIPE



Baked Spicy Halibut Fillets Recipe image

Halibut fillets with a spicy Creole seasoning are baked in the oven for this tasty halibut recipe. Sear these halibut fillets first for a blackened look.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 22m

Yield 4

Number Of Ingredients 7

1 1/2 to 2 pounds halibut fillets (cut into 6- to 8-ounce portions)
Salt (to taste)
Black pepper (to taste)
2 teaspoons Creole seasoning
1 teaspoon paprika (sweet)
1/2 teaspoons thyme
1/4 teaspoon oregano

Steps:

  • Gather the ingredients.
  • Heat the oven to 400 F and position the oven rack in the center of the oven. Line a baking dish with foil and grease with olive oil.
  • Wash halibut fillets and pat dry with a paper towel. Rub the fillets all over with olive oil and sprinkle lightly with salt and pepper.
  • In a shallow bowl, combine the remaining ingredients-Creole seasoning, paprika, thyme, oregano. Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish.
  • Place the fillets in the prepared baking pan, seasoned side up. Bake the halibut for 10 to 12 minutes, or until the fillets are cooked through (a little less time if you sear the tops before baking).

Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 136 mg, Fiber 0 g, Protein 51 g, SaturatedFat 1 g, Sodium 874 mg, Sugar 0 g, Fat 4 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

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