Halal Iraqi Stuffed Zucchini Dolmas Food

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HALAL IRAQI STUFFED ZUCCHINI (DOLMAS)



Halal Iraqi Stuffed Zucchini (Dolmas) image

A delicious recipe our family enjoys served over rice along with a fresh salad such as Recipe #184037. This is of combined origin consisting of the recipe, Dolmas from The Complete Middle East cookbook by Tess Mallos, Iraq section and Mhasha a Jewish Iraqi version on repicesbyrachel.com.

Provided by UmmBinat

Categories     Lamb/Sheep

Time 1h40m

Yield 6 , 6 serving(s)

Number Of Ingredients 23

1 lb finely ground lamb with a little fat (I use extra lean ground beef and add a some extra olive oil)
1 large garlic clove, crushed
1/2 a small onion, finely chopped
3 tablespoons finely chopped parsley
2 tablespoons tomato paste
1/4 cup long grain white rice, rinsed (I use Basmati)
3/4 teaspoon baharat mixed spice (I use, Baharat Aka Middle East Mixed Spices - the Real Mix)
sea salt, to taste
fresh ground black pepper, to taste
1/2 lemon, juice of
1 tablespoon olive oil
6 regular zucchini (or cusa, the small stuffing zucchini squash are best if you can get them)
2 tablespoons olive oil
broth (chicken or beef, if needed)
1/2 lemon, juice of
2 tablespoons date syrup (also called date molasses, dibis in Arabic, Silan in Hebrew)
sea salt, to taste
1 cup canned plum tomato, ground in a food processor
2 tablespoons tomato paste
1 large garlic clove, crushed
1 tablespoon olive oil
drippings from cooked zucchini
1/2 teaspoon baharat mixed spice (I use, Baharat Aka Middle East Mixed Spices - the Real Mix)

Steps:

  • Preheat oven to 375°F.
  • Combine lamb filling ingredients. Mix thoroughly with hands and refrigerate until ready to use.
  • Wash Zucchinis well.
  • Depending on the type of zucchini used cut in 4 inch pieces or use whole small (cusa) zucchini sold in Middle Eastern stores by just removing their tops.
  • I use the wrong end of a small spoon to remove the zucchini innards, there are gadgets sold to make cusa which can be used just be careful the object you chose to use is not too sharp or to large or the zucchini's may break.
  • Rinse hollowed zucchinis with water.
  • Discard innards.
  • Stuff zucchinis with Lamb Filling, fairly full but not packed. (The rice will expand) If you like you may cork them with their tops shaved down a bit if using small cusa. I have made them without closer and they are fine!
  • Oil a pan that will fit the zucchinis in evenly, packed together.
  • Place zucchinis in pan, pour lemon juice on top and salt to taste then drizzle olive oil & date syrup over top.
  • Cover with aluminum foil and bake for 40 minutes. Uncover and bake a further 25-35 minutes or until cusa can be easly priked with a fork.
  • *If extra liquid is needed add a little broth to the pan while cooking.
  • Tomato sauce:.
  • Heat olive oil a little and cook garlic for one minute or just until LIGHT brown.
  • Add Tomato sauce and paste and simmer for 10 minutes then stir in as much drippings from the cooked zucchini as needed to make a semi thick sauce add baharat.
  • To Serve:.
  • Place zucchinis over a bed of rice (I like to cook mine in a light stock) and serve with tomato sauce and a fresh salad.

Nutrition Facts : Calories 846.6, Fat 85.5, SaturatedFat 39.1, Cholesterol 82.5, Sodium 104.1, Carbohydrate 17.7, Fiber 3.4, Sugar 7.7, Protein 4

DOLMA (STUFFED GRAPE LEAVES), IRAQI-STYLE



Dolma (Stuffed Grape Leaves), Iraqi-Style image

This Middle Eastern dish is a family favorite. The blend of the spices coupled with the tartness of the lemon makes it out of this world. This recipe has been passed down in my family for many years.

Provided by AngieInMichigan

Categories     One Dish Meal

Time 2h

Yield 8 serving(s)

Number Of Ingredients 20

1 (16 ounce) jar grape leaves
2 lbs beef or 2 lbs lamb, minced
1 cup long-grain uncooked rice (basmati rice works best)
3/4 cup tomato sauce
2 tablespoons tomato paste
1 medium onion, finely chopped
2 garlic cloves, minced
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon ground coriander
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon
1 pinch ground cardamom
1/2 cup fresh-squeezed lemon juice
2/3 cup canola oil
4 -5 carrots
water

Steps:

  • Soak grape leaves in water for 20 minutes. Drain.
  • Peel and slice carrots lengthwise and line bottom of pot with them. This helps keep the grape leaves from sticking to the pot.
  • Soak rice in hot water for 10 minutes and drain. In a large bowl, combine rice, beef, onion, garlic, tomato sauce, tomato paste, and all spices.
  • Place each grape leaf shiny side down with stem end toward you on a flat surface. Cut off stem. Place 1 tbsp of rice mixture on leaf near the stem end. Roll top over once, fold ends in, and continue to roll completely (rolling away from you). Repeat with remaining leaves.
  • Arrange rolled grape leaves in pot seam side down, tightly packed. Place each layer in opposite direction of previous layer, in a criss-cross fashion. For even cooking, try to have no more than 4 layers.
  • Combine lemon juice and oil and pour over grape leaves. Top with water until approximately 1" below top layer.
  • Place large plate on top, and place a heavy weight on plate (a foil-wrapped brick works great).
  • Bring to a boil, then reduce heat to low and simmer for 1 hour 15 minutes to 1 hour 30 minutes, until rice is thoroughly cooked. Allow to rest for 20-30 minutes.
  • Serve with lemon wedges or Greek yogurt. Enjoy!

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