HAITIAN DIRI AK PWA (RICE AND BEANS)
This is from whats4eats.com. Moros y Christianos is made in different ways throughout the Caribbean. What follows is the Haitian version. The butter plays off really well against the creaminess of the kidney beans. Instead of a scotch bonnet, you could use Tabasco's chipotle sauce.
Provided by Debbie R.
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the butter in a large saucepan over medium heat. Add the onion and bell pepper; sauté until the onion is translucent. Add the garlic and sauté for another 1-2 minutes. Add tomato sauce, beans, herbs, and scotch bonnet (if using). Simmer for 5-10 minutes to meld flavors.
- Stir in the rice, stock or water, and salt and pepper to taste. Bring to a boil, then reduce heat to low, cover tightly and simmer for 15-18 minutes.
- Remove from heat and let set covered for another 5-10 minutes. Then stir lightly with a fork and serve.
Nutrition Facts : Calories 411.2, Fat 12.4, SaturatedFat 7.5, Cholesterol 30.5, Sodium 271.4, Carbohydrate 63.6, Fiber 8.7, Sugar 3.6, Protein 12.2
HAITIAN RICE AND BEANS
Make and share this Haitian Rice and Beans recipe from Food.com.
Provided by evelynathens
Categories Rice
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring water to boiling. Add red beans and cook covered for 1 1/2 hours.
- Drain beans, reserving liquid, and set aside. Add enough water to bean liquid to equal 2 1/2 cups of liquid. Set aside.
- In a mortar, pound together to form a paste the salt, parsley, scallions, garlic, and rosemary.
- Heat oil and seasoning paste in a Dutch oven over medium heat. Put rice in Dutch oven and stir until well coated with oil. Add reserved liquid and bring to a boil, stirring. Add beans and again bring to a boil. Reduce heat, cover, and cook undisturbed for 20 minutes.
- Remove cover, stir, and cook about 5 minutes longer, or until no liquid remains.
Nutrition Facts : Calories 255.3, Fat 7.3, SaturatedFat 1.1, Sodium 883.4, Carbohydrate 42.1, Fiber 1.1, Sugar 0.3, Protein 5.5
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