GRILLED HADDOCK {WITH LEMON CREAM SAUCE}
This deliciously tender Grilled Haddock (with lemon cream sauce) is a wonderfully light and tangy way to enjoy this fabulous sustainable cod relative! The haddock has a slightly less dense meat than cod, but also a note of sweetness that combines superbly with my easy lemon cream sauce for white fish!!
Provided by Angela
Categories Dinner Recipes Main Dish Seafood
Time 20m
Number Of Ingredients 11
Steps:
- Rinse and pat your haddock dry using paper towels.
- On a countertop lay out a section of tinfoil for each fillet you will be having. Lightly coat with brushed olive oil or use non stick cooking spray on the inside of each foil sheet.
- Arrange 2-3 lemon slices (depending on the size of your fillets) in a line down the center of each packet.
- Season each fillet (salt, pepper, dill weed) then set the haddock fillets on the lemon slices. Wrap each fillet in the foil being sure it is completely sealed with the seam facing upward.
- Place foil packs on grill over a medium heat. Cook for approximately 8-10 minutes, depending on the thickness of your haddock. Remove from heat and check your fillets for the fish to be done.
- Bring a small saucepan with the olive oil to medium high heat. Once the oil begins to shimmer, add the minced onion and saute for 2-3 minutes or until tender.
- Reduce heat to low, and add in the heavy cream. Once the cream is warmed, add the butter and cook until it is melted. Add the lemon zest and juice, then continue cooking for another 2 minutes.
- Add in the grated Parmesan cheese and stir until it is fully melted. Spoon the lemon cream sauce over your grilled haddock and enjoy!
Nutrition Facts : Calories 203 kcal, Carbohydrate 6 g, Protein 20 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 90 mg, Sodium 875 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
GRILLED HADDOCK ROLL
Steps:
- Whisk together the cornmeal, paprika and some pepper in a bowl.
- Heat a cast-iron pan over medium-high to high heat and add several tablespoons oil. Dredge the haddock in the milk, then place in the cornmeal mixture to coat. Place the haddock into the pan and fry until golden brown, turning once, about 2 minutes per side. Remove and place onto the bottom half of the snowflake roll. Top with the lettuce, Quick-Pickled Red Onions and Tartar Sauce. Serve with Coleslaw.
- Put the honey into the bowl of a stand mixer fitted with the hook attachment. Add the warm water and yeast and let sit for 2 to 3 minutes. Add the high-gluten flour and mix on high until smooth. Let sit until doubled in size. Add the oil, salt and all-purpose flour, a little at a time, mixing until a ball forms on the hook.
- Preheat the oven to 300 degrees F and line a baking sheet with parchment paper.
- Place the dough onto a floured work surface and cut into ten to twelve 5-ounce dough balls. Knead and roll out into rolls. Place the rolls on the prepared baking sheet and let rise for 10 minutes. Gently push down and sprinkle the tops with all-purpose flour. Bake until golden brown and soft to the touch, 18 to 22 minutes. Rolls may be used hot from the oven.
- Mix together the vinegar, sugar, salt and 1 cup water in a bowl; stir well. Add the onions. Refrigerate for 2 hours.
- Stir together the mayonnaise, relish, carrot, sugar and black pepper in a bowl. Refrigerate until ready to use.
- Put the carrot, green cabbage and purple cabbage together in large bowl and mix well. In a separate bowl, combine the mayonnaise, vinegar, sugar and some black pepper; mix well. Pour the dressing over the slaw and toss. Refrigerate until ready to use.
BUTTERY RITZ HADDOCK ON THE GRILL
This was an accidental discovery when there was no marinade or bread crumbs on hand. The result was a new favorite way to grill fish! You could also do this in the oven, I'm sure.
Provided by Mom67
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish with cold water, pat dry.
- Add parsley, dill, garlic powder and parmesan cheese to Ritz cracker crumbs, mix.
- Brush heavy duty foil with some of the melted butter.
- Dip fish into beaten egg, then into crumb mixture.
- Set onto prepared foil.
- Drizzle fish with remaining melted butter.
- Put foil / fish onto medium heat grill, close cover and grill for 4-5 minutes.
- With a spatula, VERY carefully flip each piece of fish, trying not to break the pieces.
- Continue to cook about another 3-4 minutes, or until white and flakes easily with fork. (The total cooking time will depend on the type and thickness of fish).
BAKED HADDOCK IN FOIL
Wrapping the haddock in tin foil pouches keeps it from drying out and lets all the flavors bake into the fish. This one is a hit with everyone in my family!
Categories Fish Dinner Fish Dinner
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F
- Lay 4 good sized pieces of tin foil out (large enough to contain the fish when folded).
- Place 1/4 cup fresh spinach on each of the pieces of foil.
- Place the haddock fillets on top of the spinach and sprinkle with salt, pepper and the lemon juice.
- Spread 1/2 tbsp of garlic on each then top with a couple slices each of tomato, pepper and onion.
- Fold the foil up into pouches.
- Bake for 20 minutes or until cooked through.
- Let sit to cool the foil for 5 minutes before unwrapping.
- Enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
GRILLLED HADDOCK WITH A WHITE WINE GARLIC SAUCE
Here is a fantastic recipe from "Licence to Grill". I love haddock anyway, so this is just so good with the wine sauce -
Provided by Chef mariajane
Categories Very Low Carbs
Time 5m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the grill to medium high heat.
- Lightly oil the grill. Drizzle the fillets wit oil and season with salt and pepper. Place the fish delicately on the grill and cook for two minutes per side.
- SAUCE:.
- Place wine and shallots in a saucepan and reduce by half. Add roasted garlic and using a hand blender, mix thoroughly. Add butter gradually and whisk to incorporate.
- Strain sauce and keep on low heat until ready to serve. Drizzle over haddock.
Nutrition Facts : Calories 443.6, Fat 21.3, SaturatedFat 8.7, Cholesterol 87.5, Sodium 161.7, Carbohydrate 8, Sugar 1.9, Protein 19.6
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- Prepare the Haddock - You want to smell the fish to make sure it is not bad and then you want to rinse it under cold water. Pat the fish dry with a paper towel and put it on top of 2 sheets of tinfoil.
- Season the Haddock - Add salt and fresh ground pepper to the haddock. You want to go somewhat light so you don't over power the entire fish filet. Add slice of the butter and lay it on top of the fish.
- Wrap the haddock in tinfoil and put it on the preheated grill. Check on the haddock about 5 minutes in and then check it every 2 minutes after until its done.
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