Guiltless Pumpkin Pie Food

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GUILTLESS PUMPKIN PIE



Guiltless Pumpkin Pie image

Completely clean eating, guiltless pumpkin pie. SOOOO delicious. Made my own variation from several other recipes, and my own personal likes and needs. ENJOY!

Provided by trishaje8

Categories     Pie

Time 1h7m

Yield 1 slice, 8 serving(s)

Number Of Ingredients 8

1 (15 1/2 ounce) can pumpkin
3 egg whites
1 cup skim milk
1/3 cup Stevia Truvia
1/4 teaspoon salt
1 teaspoon vanilla
1 teaspoon cinnamon
2 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 400.
  • Grease 9 in pie pan w pam w flour.
  • Combine all ingredients in large bowl.
  • Beat until smooth
  • Pour into prepared pan.
  • Bake for 15 min at 400.
  • Lower temperature to 325 and continue baking for approx 45 minutes or until inserted knife comes out clean.

Nutrition Facts : Calories 37.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 112.2, Carbohydrate 6, Fiber 0.5, Sugar 0.9, Protein 3.1

GUILTLESS PUMPKIN MOUSSE



Guiltless Pumpkin Mousse image

My favorite WW recipe and it's "0" points. If you like pumpkin pie you will love this recipe. Stick to the serving size of 1/2 cup though because this is very high fiber if you know what I mean. The best part is, it's so simple to make!

Provided by Icescakes

Categories     Dessert

Time 10m

Yield 1/2 cup, 6-8 serving(s)

Number Of Ingredients 4

1 (15 ounce) can solid pack pumpkin
1 (1 ounce) box fat-free sugar-free instant vanilla pudding mix
1 (8 ounce) container cool whip sugar-free fat-free frozen whipped topping
pumpkin spice

Steps:

  • Mix pumpin and pudding together.
  • Fold in whipped topping.
  • Add spice to taste.
  • chill.

Nutrition Facts : Calories 18.6, Fat 0.1, Sodium 0.7, Carbohydrate 4.6, Fiber 0.4, Sugar 1, Protein 0.7

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