Guilt Free West Coast Cheese Sauce Food
GUILT FREE WEST COAST VEGGIES
Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". The sauces have also been saved separately as Guilt Free West Coast Asian-style Sauce and Guilt Free West Coast Cheese Sauce. Note that carrots will take a few minutes more to cook than other vegetables.
Provided by KateL
Categories Sauces
Time 27m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Steam vegetables, allowing additional time for carrots.
- While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
- Serve veggies while hot with a small amount of sauce poured over.
Nutrition Facts : Calories 163.2, Fat 5, SaturatedFat 1.9, Cholesterol 9.3, Sodium 1203.4, Carbohydrate 20.2, Fiber 4, Sugar 10.7, Protein 11.8
GUILT FREE MAC AND CHEESE
I borrowed this recipe from the lifetime series "Cook Yourself Thin) It is cheesy and delicous with less than half the calories of regular
Provided by GingerlyJ
Categories Cheese
Time 25m
Yield 1 casserole, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- . Bring a large saucepan of salted water to a boil and cook pasta according to package directions.
- . While the pasta is cooking, melt the butter in a large saucepan over medium heat. Add the flour and cook, whisking constantly until golden, about 2 minutes. Continue whisking and add the milk in a slow, steady stream. Bring the mixture to a steady simmer, whisking constantly, and whisk until thickened, about 2 minutes.
- . Drain the pasta in a colander. Remove the sauce from the heat, add the cheese, and stir until the cheese melts. Immediately add the hot, drained pasta and stir until well-coated. Stir in Worcestershire sauce, salt, pepper and nutmeg.
- Divide the mac and cheese among four 6-ounce ovenproof ramekins and sprinkle 1 tablespoon bread crumbs over each. Broil until crumbs are golden and crisp, 1 to 2 minutes, taking care not to let the top burn. Serve immediately.
Nutrition Facts : Calories 278.1, Fat 6.6, SaturatedFat 3.8, Cholesterol 17.3, Sodium 432.1, Carbohydrate 35.9, Fiber 1.4, Sugar 1.3, Protein 17.6
GUILT FREE WEST COAST CHEESE SAUCE
Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet", listed as a topping for Guilt Free West Coast veggies. Sam Miles emailed me 1.26.09 to say the sauce should resemble thin pancake batter, and used sparingly; she agreed it was best to start with 1/2 cup of skim milk (I suggested evaporated skim milk for better consistency).
Provided by KateL
Categories Sauces
Time 10m
Yield 1 1/4 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a small saucepan, combine all ingredients, bring to a boil, then reduce heat to simmer for 5 minutes, stirring occasionally.
Nutrition Facts : Calories 71.8, Fat 2.4, SaturatedFat 1.5, Cholesterol 9.3, Sodium 163, Carbohydrate 6.3, Sugar 4.8, Protein 6
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