Ground Turkey Rice Bowl Food

GROUND TURKEY RICE BOWL

Steps:

• Using a medium skillet, cook turkey and onion in olive oil for about 6-7 minutes or until turkey is cook through.
• Lightly salt & pepper turkey as you cook.
• Sprinkle turkey with taco seasoning and add water as per the instructions.
• Stir in the beans.
• Let simmer for a few minutes and serve over your favorite rice.

GROUND TURKEY RICE BOWLS

Steps:

• Cook rice according to package instructions.
• Meanwhile, to cook turkey, heat olive oil in a 10-inch or 12-inch cast-iron skillet over medium heat. Add the ground turkey and cook, breaking it into small pieces and stirring occasionally, until it's fully cooked through, about 8 to 10 minutes.
• To cooked turkey, stir in garlic, soy sauce, ginger, chili paste, sesame oil and fish sauce. Cook for 1 to 2 minutes.
• Divide the rice between two bowls, then top with the turkey mixture and garnish (if desired) to taste. Serve and enjoy!Note: To make things even more substantial, top with a fried egg and/or your favourite veggies.

GROUND TURKEY & RICE

Steps:

• Sprinkle the seasoned salt and (if using) fennel seed over the ground turkey. Mix well.
• Spray large skillet with vegetable spray and place turkey mixture in pan. Over medium-high heat cook and stir Turkey until browned; drain well. While the Turkey is draining add the vegetables to the hot pan and saute for about 5 minutes. Add the Turkey back into the pan and mix. Sprinkle rice over mixture and pour in Chicken broth. When broth comes to a boil reduce heat, cover and simmer for approx 20-30 minutes, stirring occasionally until liquid is absorbed. When the rice is cooked if there is still too much liquid in the pan remove cover, increase the heat and continue cooking until all liquid is absorbed.

TURKEY FAJITA RICE BOWLS

Steps:

• Preheat a grill to high. Combine the rice, 12/3 cups water and a pinch of salt in a medium saucepan. Bring to a boil, then reduce the heat to low and stir. Cover and cook until the liquid is absorbed and the rice is tender, about 18 minutes. Let stand, covered, 5 minutes.
• Meanwhile, put 1 bell pepper strip and 2 outer rings from 1 onion slice in a blender; set aside. Brush the remaining bell peppers and onion with 2 tablespoons olive oil; season with salt and pepper. Toss the turkey with the remaining 1 tablespoon olive oil and the fajita seasoning; season with salt and pepper.
• Grill the peppers and onion, turning halfway through, until tender and charred in spots, about 10 minutes. Remove the vegetables to a large bowl; add the lime juice. Season with salt and pepper and toss. Grill the turkey until marked and cooked through, 2 to 3 minutes per side. Remove to a cutting board; slice into strips.
• Puree the reserved bell pepper and onion with 1/4 cup water, the cilantro and 1/4 teaspoon salt. Fluff the rice with a fork and stir in the cilantro puree. Divide the rice among bowls; top with the turkey, vegetables, avocado, sour cream and pico de gallo.

KALE-TURKEY RICE BOWL

Steps:

• Puree all but 3 tablespoons cilantro with 1/2 cup water, the jalapeno, almonds and 1/4 teaspoon salt in a blender until smooth.
• Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the turkey and 1/2 teaspoon salt; cook, stirring and breaking up the meat with a wooden spoon, until browned, about 4 minutes.
• Add the onion, garlic and cumin and cook, stirring occasionally, until softened, about 6 minutes. Stir in 1 1/2 cups water, the pureed cilantro mixture, the potatoes and kale. Cover and bring to a boil, then uncover and reduce the heat to medium. Simmer, stirring occasionally, until the potatoes are tender, about 15 minutes. Season with salt and serve over the rice. Top with the reserved cilantro.

INSTANT POT GROUND TURKEY AND RICE TACO BOWLS RECIPE

Steps:

• Press the SAUTE button.
• Once hot, pour in 2 Tablespoons of olive oil and add the ground turkey and onion. Cook for 5 minutes until onion starts to soften.
• Add the rice and the remaining Tablespoon of oil and toast uncooked rice for 1 minute.
• Dump in the salsa, canned corn, canned green chilies, black beans, and taco seasoning mix.
• Pour the chicken broth on top and make sure all the rice is covered by liquid.
• Lock the lid into place and turn the knob to sealing, not venting.
• Press the MANUAL (or PRESSURE COOK) button and set timer for 8 minutes.
• When done, do a quick release of the pressure by turning the knob to venting.
• When pressure has been released completely, open the lid and fluff the rice and mix everything together.
• Sprinkle the cheese on top of the ground turkey and rice mixture and let sit for a few minutes until it melts.
• Serve in bowls and top with your taco favorite toppings.

TURKEY AND SPINACH RICE BOWL

Steps:

• Combine turkey and soy sauce in small bowl.
• Prepare rice as directed on package, using 2 cups chicken broth and 1 cup water.
• Stir spinach, green onions, and remaining 1 1/2 teaspoons soy sauce into rice, along with remaining 1 cup of broth. Add turkey and soy sauce mixture; stir gently to combine.
• Divide rice mixture among 6 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.