Ground Turkey And Green Bean Stir Fry Food
SPICY TURKEY, GREEN BEAN, AND MUSHROOM STIRFRY
This Spicy Turkey, Green Bean, and Mushroom Stirfry with a homemade stirfry sauce is full of flavor, healthy, and also works for Whole30, Paleo, and Keto diets.
Provided by Kristen McCaffrey
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the sesame oil over medium high heat. Add the green beans and mushrooms. Cook for 6-8 minutes, stirring often, until just tender crisp. Remove and set aside.
- Add the turkey to the pan and cook, breaking it up with a spoon, until browned. Add the garlic, chili paste, ginger, and Chinese 5 spice. Cook for 2-3 minutes until fragrant.
- Stir together the chicken broth, soy sauce, rice vinegar, and cornstarch.
- Add the green beans and mushrooms back to the turkey along with the soy sauce mixture. Cook for 3-4 minutes on high until sauce thickens.
Nutrition Facts : ServingSize 1.5-2 cups, Calories 281 cal, Carbohydrate 15 g, Fat 14 g, Protein 27 g, Fiber 4 g, SaturatedFat 3 g, Cholesterol 84 mg, Sodium 665 mg, Sugar 5 g
SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY
This super easy stir fry with lean ground turkey and green beans in a quick spicy stir fry sauce is a great dinner and the leftovers are perfect for meal prep.
Provided by Kristen McCaffrey
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to broil. Toss the green beans with half of the coconut oil. Lay flat on a baking sheet covered in foil. Broil for 6-8 minutes until tender and beginning to char. Shake the pan once during cooking.
- Meanwhile, heat the remaining coconut and sesame oil over medium high heat. Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked.
- Add the green beans to the pan and stir. Then add the soy sauce, rice vinegar, and sambal olek. Cook for 1 minute. Taste and season with additional soy sauce if needed.
Nutrition Facts : ServingSize 1.5-2 cups, Calories 294 cal, Carbohydrate 11 g, Fat 12 g, Protein 39 g, Fiber 4 g, SaturatedFat 5 g, Cholesterol 83 mg, Sodium 723 mg, Sugar 4 g
SPICY TURKEY AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
- Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
More about "ground turkey and green bean stir fry food"
ASIAN GROUND TURKEY AND GREEN BEAN STIR-FRY - THE LEMON BOWL®
From thelemonbowl.com
4.4/5 (40)Total Time 25 minsCategory EntreeCalories 211 per serving
- Using a potato masher or wooden spoon, break down the turkey and cook until browned. (Don't be afraid of color! Brown = flavor. Move away from the pan for a minute - it's ok, really!)
- In a small bowl, whisk together chicken broth, corn starch, soy, hoisin, rice vinegar and chili garlic paste; set aside.
20-MINUTE GROUND TURKEY & GREEN BEAN SKILLET - REAL FOOD …
From realfoodwholelife.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 303 per serving
- Heat 1 tablespoon oil in a large skillet or pan. Add the turkey, sprinkle with ¼ teaspoon salt, and cook on medium-high until browned and cooked through, flipping once or twice, about 8-10 minutes.
- Remove the turkey and set aside, leaving any browned bits in the pan. To the same pan, add an additional tablespoon of oil, the green beans and ⅛ teaspoon salt. Cook on medium high, flipping once or twice, until the green beans are browned and slightly tender.
- While the turkey and green beans are cooking, make the sauce by combining and whisking together the garlic, ginger, honey, stock, lime juice or vinegar, and tamari until smooth. The sauce can also be made up to this point ahead and refrigerated up to 5 days.
GROUND TURKEY AND GREEN BEANS STIR FRY ⋆ EXPLORING DOMESTICITY
From exploringdomesticity.com
ASIAN GROUND TURKEY AND GREEN BEANS OVER RICE RECIPE
From wearychef.com
EASIEST EVER GROUND TURKEY STIR FRY - THE GIRL ON BLOOR
From thegirlonbloor.com
GROUND TURKEY STIR FRY - BUDGET BYTES
From budgetbytes.com
SLICED GREEN BEAN AND GROUND TURKEY STIR FRY - CHINESE …
From chinesegrandma.com
HOT AND SOUR TURKEY AND GREEN BEAN STIR-FRY | CANADIAN TURKEY
From canadianturkey.ca
16 BEST GROUND TURKEY RECIPES - KRISTINE'S KITCHEN
From kristineskitchenblog.com
THE BEST GROUND TURKEY STIR FRY - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
TURKEY, GREEN BEAN + BASIL STIR FRY - THE DEFINED DISH
From thedefineddish.com
GROUND TURKEY STIR FRY · EASY FAMILY RECIPES
From easyfamilyrecipes.com
30-MINUTE SESAME CHICKEN GREEN BEAN STIR FRY - AMBITIOUS KITCHEN
From ambitiouskitchen.com
GROUND TURKEY STIR-FRY WITH GREENS BEANS & KALE
From cookincanuck.com
GROUND TURKEY GREEN BEAN STIR-FRY - LORI SPEAK
From lorispeak.life
TURKEY AND GREEN BEAN STIR-FRY - WHOLESOMELICIOUS
From wholesomelicious.com
GROUND TURKEY, GREEN BEAN & BABY PEPPER STIR-FRY
From makegoodfood.ca
DINNER - GROUND TURKEY STIR FRY WITH GREEN BEANS RECIPES
From similarrecipe.com
PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
From recipetineats.com
ASIAN GROUND TURKEY STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
