Ground Beef With Swiss Chard Pressure Cooker Food

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PRESSURE COOKER SWISS STEAK



Pressure Cooker Swiss Steak image

Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. -Sarah Burks, Wathena, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1-1/2 pounds beef round steak, cut into 6 pieces
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium onion, cut into 1/4-inch slices
1 celery rib, cut into 1/2-inch slices
2 cans (8 ounces each) tomato sauce

Steps:

  • Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.

Nutrition Facts : Calories 167 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 581mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

GROUND BEEF WITH SWISS CHARD - PRESSURE COOKER



Ground Beef With Swiss Chard - Pressure Cooker image

This is a recipe that I made one night that turned out delicious. Beef, chard, tomatoes, and orzo pasta all cooks in 12 minutes in the pressure cooker. Its addictive and healthy!

Provided by NewEnglandCook

Categories     Chard

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 onion, chopped
1 bunch fresh swiss chard
14 ounces chopped tomatoes
1 cup chicken broth
1 teaspoon red pepper, flakes- to taste
1/2 cup orzo pasta
salt
pepper
3 garlic cloves, chopped
parmesan cheese, to top

Steps:

  • Brown ground beef on saute setting.
  • Add onion and garlic - cook 2-3 more minutes.
  • Add chicken stock, chard, tomatoes, salt, pepper, pepper flake, and orzo. Stir.
  • Cook at high pressure for 12 minutes. Use quick release.
  • Stir and serve- top with Parmesan cheese.

Nutrition Facts : Calories 319.7, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.7, Sodium 269.2, Carbohydrate 23.1, Fiber 2.4, Sugar 4.6, Protein 28

BEEF STEW - PRESSURE COOKER



Beef Stew - Pressure Cooker image

Make and share this Beef Stew - Pressure Cooker recipe from Food.com.

Provided by janetm

Categories     Stew

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 16

1 medium onion, sliced
1 1/2 lbs stew meat
4 large potatoes, pared and cut up
1 lb carrot, pared and sliced
1/8 cup Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon paprika
ground black pepper
1 1/2 teaspoons flour
6 ounces condensed beef broth
6 ounces tomato soup
3 stalks celery, sliced
1 teaspoon Kitchen Bouquet
1 bay leaf
1 garlic clove, pressed
1 (8 ounce) can sliced mushrooms

Steps:

  • Cut stew meat into smaller pieces if desired.
  • Place in pressure cooker.
  • Sprinkle with Worcestershire sauce, Kitchen bouquet, and paprika.
  • Sprinkle with flour.
  • Layer potatoes, then carrots, then celery, then mushrooms on top.
  • Add pressed garlic and bay leaf.
  • Pour tomato soup and beef broth over all.
  • Sprinkle with salt and pepper.
  • Cook on high pressure for 20 minutes.

Nutrition Facts : Calories 416.5, Fat 16.9, SaturatedFat 6.8, Cholesterol 57, Sodium 527.3, Carbohydrate 45, Fiber 6.7, Sugar 7.5, Protein 22.2

TOMATO BEEF VEGETABLE WITH SWISS CHARD SOUP



Tomato Beef Vegetable With Swiss Chard Soup image

Make and share this Tomato Beef Vegetable With Swiss Chard Soup recipe from Food.com.

Provided by djak1972

Categories     Sauces

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1 onion, chopped
2 carrots, chopped
1 celery, chopped
540 ml chickpeas, drained and strained
8 cups chicken bouillon
4 cups water
600 ml crushed tomatoes
1 cup of chopped swiss chard
1 tablespoon butter
1 tablespoon olive oil
1/2 lb cooked ground beef, and drained
1 teaspoon italian seasoning mix
1/2 teaspoon salt and pepper
1 garlic clove, chopped
1 cup and 1/2 cooked macaroni

Steps:

  • 1. In a large skillet with olive oil and butter,fry onion, celery, and carrots until softened, add garlic and tomato paste until garlic becomes fragrant.
  • 2. Add salt and pepper to taste and Italian seasoning.
  • 3. Add can of tomatoes and their juices.
  • 4. Add 8 cups of bouillon and 4 cups of water into a separate pot on med heat, then add all skillet to the pot.
  • 5. Add cooked ground beef and swiss chard to pot and bring to a boil and simmer for 20 minutes, add cooked macaroni and chick peas, continue heating for 5 minutes and serve.

Nutrition Facts : Calories 487.3, Fat 18.3, SaturatedFat 6.2, Cholesterol 46.2, Sodium 2657.4, Carbohydrate 59.9, Fiber 11.1, Sugar 4.5, Protein 23.9

POLENTA & SWISS CHARD - 2-QT. PRESSURE COOKER



Polenta & Swiss Chard - 2-Qt. Pressure Cooker image

Entered for safe-keeping, a quick side dish from "Quick Cuisine" by Kuhn Rikon, perfect for 2-quart Pressure Frypan or larger. Good with pork.

Provided by KateL

Categories     Chard

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons butter
1 medium onion, peeled and chopped
3 cups water
1/2 teaspoon salt
1 cup polenta
5 stalks swiss chard, leafy greens coarsely chopped and stalks chopped
1/2 cup grated parmesan cheese
2 -3 tablespoons tomato paste
1/2 cup grated gruyere cheese

Steps:

  • Preheat oven to 375 degrees F.
  • In a 2-quart Pressure Frypan, heat butter over medium-high heat and saute onion until transparent.
  • Add water and salt. Bring to a boil.
  • Add polenta, stir well.
  • Add Swiss chard, stirring continuously.
  • When contents boil, close lid and reduce heat. If pressure does not immediately begin to rise, uncover and try again.
  • Bring pressure to first red ring (low pressure) over medium heat. Adjust heat to stabilize pressure at first red ring. Cook for 9 minutes.
  • Remove from heat and use Cold Water Release Method (or quick release method favored by your manufacturer).
  • Transfer polenta to an ovenproof serving dish.
  • Stir in grated Parmesan cheese.
  • Evenly spread tomato paste over the top of the cooked polenta.
  • Sprinkle with Gruyere cheese and bake in a 375 degree oven until cheese is melted.
  • Let stand 2 minutes before serving.

Nutrition Facts : Calories 288.5, Fat 14.9, SaturatedFat 8.5, Cholesterol 41.1, Sodium 658.4, Carbohydrate 28.1, Fiber 3, Sugar 2.5, Protein 12

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