PRESSURE COOKER SWISS STEAK
Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. -Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
Nutrition Facts : Calories 167 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 581mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
GROUND BEEF WITH SWISS CHARD - PRESSURE COOKER
This is a recipe that I made one night that turned out delicious. Beef, chard, tomatoes, and orzo pasta all cooks in 12 minutes in the pressure cooker. Its addictive and healthy!
Provided by NewEnglandCook
Categories Chard
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef on saute setting.
- Add onion and garlic - cook 2-3 more minutes.
- Add chicken stock, chard, tomatoes, salt, pepper, pepper flake, and orzo. Stir.
- Cook at high pressure for 12 minutes. Use quick release.
- Stir and serve- top with Parmesan cheese.
Nutrition Facts : Calories 319.7, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.7, Sodium 269.2, Carbohydrate 23.1, Fiber 2.4, Sugar 4.6, Protein 28
BEEF STEW - PRESSURE COOKER
Make and share this Beef Stew - Pressure Cooker recipe from Food.com.
Provided by janetm
Categories Stew
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Cut stew meat into smaller pieces if desired.
- Place in pressure cooker.
- Sprinkle with Worcestershire sauce, Kitchen bouquet, and paprika.
- Sprinkle with flour.
- Layer potatoes, then carrots, then celery, then mushrooms on top.
- Add pressed garlic and bay leaf.
- Pour tomato soup and beef broth over all.
- Sprinkle with salt and pepper.
- Cook on high pressure for 20 minutes.
Nutrition Facts : Calories 416.5, Fat 16.9, SaturatedFat 6.8, Cholesterol 57, Sodium 527.3, Carbohydrate 45, Fiber 6.7, Sugar 7.5, Protein 22.2
TOMATO BEEF VEGETABLE WITH SWISS CHARD SOUP
Make and share this Tomato Beef Vegetable With Swiss Chard Soup recipe from Food.com.
Provided by djak1972
Categories Sauces
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. In a large skillet with olive oil and butter,fry onion, celery, and carrots until softened, add garlic and tomato paste until garlic becomes fragrant.
- 2. Add salt and pepper to taste and Italian seasoning.
- 3. Add can of tomatoes and their juices.
- 4. Add 8 cups of bouillon and 4 cups of water into a separate pot on med heat, then add all skillet to the pot.
- 5. Add cooked ground beef and swiss chard to pot and bring to a boil and simmer for 20 minutes, add cooked macaroni and chick peas, continue heating for 5 minutes and serve.
Nutrition Facts : Calories 487.3, Fat 18.3, SaturatedFat 6.2, Cholesterol 46.2, Sodium 2657.4, Carbohydrate 59.9, Fiber 11.1, Sugar 4.5, Protein 23.9
POLENTA & SWISS CHARD - 2-QT. PRESSURE COOKER
Entered for safe-keeping, a quick side dish from "Quick Cuisine" by Kuhn Rikon, perfect for 2-quart Pressure Frypan or larger. Good with pork.
Provided by KateL
Categories Chard
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- In a 2-quart Pressure Frypan, heat butter over medium-high heat and saute onion until transparent.
- Add water and salt. Bring to a boil.
- Add polenta, stir well.
- Add Swiss chard, stirring continuously.
- When contents boil, close lid and reduce heat. If pressure does not immediately begin to rise, uncover and try again.
- Bring pressure to first red ring (low pressure) over medium heat. Adjust heat to stabilize pressure at first red ring. Cook for 9 minutes.
- Remove from heat and use Cold Water Release Method (or quick release method favored by your manufacturer).
- Transfer polenta to an ovenproof serving dish.
- Stir in grated Parmesan cheese.
- Evenly spread tomato paste over the top of the cooked polenta.
- Sprinkle with Gruyere cheese and bake in a 375 degree oven until cheese is melted.
- Let stand 2 minutes before serving.
Nutrition Facts : Calories 288.5, Fat 14.9, SaturatedFat 8.5, Cholesterol 41.1, Sodium 658.4, Carbohydrate 28.1, Fiber 3, Sugar 2.5, Protein 12
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