GRILLED VEGETABLE SALAD WITH FETA AND MINT
Provided by Ellie Krieger
Time 40m
Yield 4 servings, serving size: 1 1/2 cups
Number Of Ingredients 12
Steps:
- Arrange the vegetables in a single layer on a tray or work surface. Lightly spray both sides with olive oil cooking spray. Preheat a grill or grill pan over a medium-high heat. Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini. When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
- In a small bowl, whisk together the olive oil, vinegar and oregano. Pour over the vegetables and toss. Season, to taste, with salt and pepper. Gently stir in the tomatoes and mint. Divide the salad between 4 plates and sprinkle with the feta.
- Excellent source of: Fiber, Vitamin A, Riboflavin, Vitamin B6, Vitamin C, Folate, Manganese, Potassium
- Good source of: Protein, Thiamin, Vitamin K, Calcium, Copper, Magnesium, Phosphorus
Nutrition Facts : Calories 275 calorie, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 17 milligrams, Sodium 230 milligrams, Carbohydrate 18 grams, Fiber 7.5 grams, Protein 6 grams
GRILLED ZUCCHINI AND BULGUR SALAD WITH FETA AND PRESERVED-LEMON DRESSING
Charred zucchini pairs particularly well with the deep savory notes of preserved-lemon paste and the tang of creamy feta in this salad.
Provided by Hetty McKinnon
Time 45m
Yield 4 main-course servings or 6-8 side servings
Number Of Ingredients 13
Steps:
- Toast walnuts in a dry medium skillet over medium heat, tossing often, until golden brown, 8-10 minutes. Transfer to a cutting board and let cool. Coarsely chop.
- Wipe out skillet and toast bulgur, stirring often, until a shade darker and starting to smell like popcorn, about 3 minutes. Add ¼ tsp. salt and 2 cups water and bring to a boil. Reduce heat to low and simmer gently until liquid is almost completely evaporated, 8-10 minutes. Cover skillet and remove from heat. Let sit while you prepare the rest of the salad.
- Prepare a grill for high heat. (Or, heat a grill pan over high.) Trim ends of zucchini; slice lengthwise into long ¼"-thick planks. Set a wire rack inside a rimmed baking sheet and arrange zucchini in a single layer on rack (you can also do this in a large bowl if you don't have a wire rack). Drizzle with oil and season with salt. Toss zucchini, rubbing with your hands, to coat completely with oil.
- Grill zucchini, undisturbed, until grill marks appear, about 2 minutes. Turn over and grill on other side until grill marks appear, about 2 minutes. Return to wire rack (or a colander set in a bowl) to drain; let cool slightly, Transfer to a cutting board and slice on a diagonal into 1" pieces.
- Whisk preserved lemon paste, honey, garlic, and remaining ¼ cup oil in a large bowl to combine; season with pepper (lemon paste and feta should make it salty enough). Add bulgur and feta and toss to combine. Set some of zucchini, parsley, and mint aside for serving, then add remaining zucchini and herbs to salad; toss gently to combine. Taste and season with salt and pepper if needed.
- Transfer salad to a platter. Top with reserved zucchini and herbs. Scatter walnuts over. Serve salad with lemon wedges for squeezing over.
GRILLED ZUCCHINI SALAD WITH FETA, LEMON AND MINT
This dish is summer in a bowl. The zucchini, lemon, and fresh mint are perfect for barbecues, picnics or everyday lunches. Aleppo pepper, adds a great little kick to a very bright and fresh salad.
Provided by Danielle Alex
Time 35m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the zucchini: Preheat a large grill pan over medium-high heat.
- Combine all of the zucchini with the oil and salt in a large bowl and toss to coat.
- Working in batches, grill the zucchini in a single layer until it starts to soften and grill marks appear on one side, about 4 minutes. Flip and repeat on the other side, about 2 minutes. Transfer to a separate large bowl.
- Meanwhile, for the vinaigrette: Combine the lemon zest, lemon juice, shallot, garlic, Dijon, and salt in a medium bowl and whisk together. While whisking, drizzle in the olive oil and sunflower oil. Whisk in the mint and Aleppo pepper.
- Add about 1/3 cup of the dressing to the zucchini and gently toss. Transfer to a serving plate.
- For serving, sprinkle the zucchini salad with the feta, mint, Aleppo pepper and flaky sea salt.
More about "grilled zucchini salad with feta lemon and mint food"
GRILLED ZUCCHINI WITH MINT, LEMON, AND FETA - HAPPILY …
2017-04-13 Grill for a few minutes on each side, until the zucchini is nicely charred but just tender. Remove to a large bowl & repeat with the second half …
From ericajulson.com
Servings 4Total Time 20 minsEstimated Reading Time 2 mins
From ericajulson.com
Servings 4Total Time 20 minsEstimated Reading Time 2 mins
- Place the sliced zucchini in a medium bowl. Drizzle with olive oil and sprinkle generously with kosher salt and ground black pepper. Toss with your hands until all the zucchini are evenly coated with oil and salt and pepper (make sure you use a generous amount of oil, or else the zucchini will stick to the grill!)
- Add half of the zucchini to the grill (you'll probably need a grill basket) or grill pan. Grill for a few minutes on each side, until the zucchini is nicely charred but just tender. Remove to a large bowl & repeat with the second half of the zucchini.
- As the zucchini cools, whisk together the lemon zest, lemon juice, extra virgin olive oil, and fresh mint. Pour over the warm zucchini.
GRILLED ZUCCHINI SALAD WITH FETA & MINT - KETO & LOW CARB …
2021-06-03 Instructions. Preheat the barbeque grill or griddle pan to a medium heat. Slice the zucchini diagonally into 1 inch slices and toss them in the olive …
From ketovegetarianrecipes.com
Reviews 1Servings 4Cuisine VegetarianCategory Salad
From ketovegetarianrecipes.com
Reviews 1Servings 4Cuisine VegetarianCategory Salad
THE ULTIMATE GRILLED ZUCCHINI SALAD | KITCHN
2019-05-28 Place 3 tablespoons of the oil, lemon zest, lemon juice, oregano, and 1/4 teaspoon of the salt in a small bowl. Season with pepper and whisk to combine; set aside. When the grill is ready, drizzle the zucchini with the …
From thekitchn.com
From thekitchn.com
ZUCCHINI SALAD WITH LEMON & FETA - LOW CARB, KETO, …
2020-05-12 This Zucchini Salad with Lemon & Feta is one of our favorite summer side dishes. With fresh lemon, crisp zucchini, and ripe tomatoes it is summertime in a bite. Just 5 ingredients and less than 10 minutes to a …
From joyfilledeats.com
From joyfilledeats.com
KETO GRILLED ZUCCHINI SALAD WITH FETA AND MINT
Flip and repeat on the other side. Set aside. In a small bowl, combine the reserved marinade and the feta cheese. Gently stir to combine, then taste and add more salt and pepper, if desired. …
From keto-mojo.com
5/5 (2)Servings 1Cuisine American, Gluten-Free, VegetarianCategory Side Dish, Salad, Lunch, Quick & Easy
From keto-mojo.com
5/5 (2)Servings 1Cuisine American, Gluten-Free, VegetarianCategory Side Dish, Salad, Lunch, Quick & Easy
ZUCCHINI SALAD WITH LEMON, FETA AND PINE NUTS
2022-08-09 Step 1: Thinly slice zucchini with Y peeler or mandoline slicer and place in large bowl. Step 2: Add fresh lemon juice, salt and smashed garlic clove; gently toss to coat. Cover …
From pinchandswirl.com
From pinchandswirl.com
5-MINUTE ZUCCHINI LEMON & MINT SALAD (PALEO, WHOLE30, KETO)
2018-03-09 Scale. 4 medium green zucchinis, washed and peeled into ribbons. Juice of 2/3 lemon (about 2 – 3 tablespoons) 2 tablespoons of olive oil. 1/2 teaspoon of sea salt. A pinch …
From cookedandloved.com
From cookedandloved.com
GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
Grill, covered, over medium-high heat until zucchini is crisp-tender, 5-10 minutes, turning occasionally. Transfer zucchini to a serving bowl; sprinkle with remaining 2 tablespoons olive …
From readersdigest.ca
From readersdigest.ca
GRILLED ZUCCHINI WITH MINT, LEMON AND FETA - INDIANA CONNECTION
2019-07-01 5 oz. crumbled feta cheese. Preheat a grill or grill pan over high heat. Place the sliced zucchini in a medium bowl. Drizzle with olive oil and sprinkle generously with kosher …
From indianaconnection.org
From indianaconnection.org
GRILLED ZUCCHINI SALAD WITH FETA AND HERBS - ABC EVERYDAY
2019-12-03 It will only take about a minute. 3. Toss the cooled zucchini slices with the olive oil, lemon juice and season with a good pinch of salt and a few twists of freshly ground pepper. …
From abc.net.au
From abc.net.au
GRILLED ZUCCHINI AND FETA SALAD - HUNGRY HAPPENS
2022-04-26 Slice your zucchini in half and then into thin strips, lengthwise. Heat up a large non stick pan on medium high. Cook the zucchini pieces in one flat layer, IN BATCHES, without …
From hungryhappens.net
From hungryhappens.net
GRILLED ZUCCHINI WITH LEMON-HERB FETA | RECIPES | WW …
Instructions. In a small bowl, combine feta, mint, oil, lemon juice, lemon zest and scallions; set aside. Trim ends off zucchini and slice in half lengthwise; slice each half into 4 or 5 chunks. …
From weightwatchers.com
From weightwatchers.com
GRILLED ZUCCHINI AND FETA SALAD | CANADIAN LIVING
2006-06-04 In large bowl, toss zucchini, green onions, 2 tbsp (25 mL) of the oil and 1/4 tsp (1 mL) each of the salt and pepper. In another large bowl, whisk together lemon rind and juice …
From canadianliving.com
From canadianliving.com
GRILLED EGGPLANT & ZUCCHINI SALAD RECIPE WITH FETA, CHICKPEAS
2013-05-13 The recipe: Preheat the grill to medium heat. Cut the eggplant into ¾-inch slices. Cut the zucchini in half crosswise. Cut each half into ½-inch slices. Lay the eggplant and zucchini …
From cookincanuck.com
From cookincanuck.com
GRILLED ZUCCHINI SALAD WITH HAZELNUTS, FETA AND YOGURT MINT …
2016-08-29 Preheat an oven to 350F and toast hazelnuts for 6-7 minutes or until light golden. Watch them closely so that they do not burn. Cool, and rub lightly with your fingertips to …
From simplebites.net
From simplebites.net
GRILLED ZUCCHINI SALAD WITH FETA, LEMON AND MINT | RECIPE | VEGGIE ...
Sep 3, 2021 - Get Grilled Zucchini Salad with Feta, Lemon and Mint Recipe from Food Network. Sep 3, 2021 - Get Grilled Zucchini Salad with Feta, Lemon and Mint Recipe from …
From pinterest.com.au
From pinterest.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love