Grilled Turkey Kabobs With Thai Noodle Salad Food

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GRILLED TURKEY KABOBS



Grilled Turkey Kabobs image

This is an easy recipe for tender, grilled turkey kabobs. Served over pasta, rice or your favorite salad, these healthy turkey skewers are a must-try this summer!

Provided by Julia

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 12

3 tablespoons Olive Oil
½ Medium Lemon (, juice only)
2 Garlic Cloves (, minced)
½ teaspoon Black Pepper
½ teaspoon Cinnamon
½ teaspoon Paprika
1 teaspoon Salt
1 teaspoon Dried Oregano
17 ounce Turkey Chunks ((500 grams))
1 Red Bell Pepper (, large)
1 Yellow Red Bell Pepper (, large)
1 Onion (, medium)

Steps:

  • Place the marinade ingredients in a bowl that is large enough to hold all the meat. Give it a stir and add in the turkey chunks. Use your hands or a spoon to coat the meat with marinade. Cover with plastic wrap and refrigerate for 2-3 hours (or overnight).
  • Cut the peppers and onion into chunks (similar size to the meat, if possible) and thread them as well as the turkey chunks onto the skewers (meat + pepper + onion + meat, etc).
  • Grill on medium to high heat for 10-15 minutes or until the meat is cooked through.

Nutrition Facts : Calories 253 kcal, Carbohydrate 8 g, Protein 27 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 65 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

THAI SPICED TURKEY PATTIES WITH NOODLE SALAD



Thai spiced turkey patties with noodle salad image

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Yield Serves 4

Number Of Ingredients 10

400g turkey breast or fillet, roughly chopped
1 lemongrass stalk, finely chopped
2 garlic cloves , crushed
zest and juice 1 lime
3 tbsp low-sodium soy sauce
small bunch coriander , chopped
1 red chilli , deseeded and chopped
2 nests medium wheat noodles
300g pack mixed peppers stir-fry vegetables
sweet chilli sauce , to serve (optional)

Steps:

  • Heat the grill to Medium. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander and chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.
  • Meanwhile, soak the noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice. Toss well, divide between plates and sprinkle with the remaining coriander and chilli. Serve with the turkey patties and some sweet chilli sauce for dipping, if you like.

Nutrition Facts : Calories 173 calories, Fat 2 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.48 milligram of sodium

GRILLED TURKEY KABOBS



Grilled Turkey Kabobs image

I tried these kabobs at a friend's barbecue and asked for the recipe. Marinating them overnight really gives the flavor a chance to soak in. They make a tangy light meal served with fruited rice pilaf. -Marilyn Rodriguez of Fairbanks, Alaska

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings, 2 kabobs each.

Number Of Ingredients 11

1/3 cup chili sauce
2 tablespoons lemon juice
1 tablespoon sugar
2 bay leaves
1 pound turkey breast tenderloins, cut into 1-1/2 cubes
2 medium zucchini, cut into 1/2-inch slices
2 small green peppers, cut into 1-1/2 squares
2 small onions, quartered
8 medium fresh mushrooms
8 cherry tomatoes
1 tablespoon canola oil

Steps:

  • In a large bowl, combine the chili sauce, lemon juice, sugar and bay leaves. Pour 1/4 cup marinade into a large resealable plastic bag; add the turkey. Seal bag and turn to coat; refrigerate for at least 2 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Discard bay leaves from reserved marinade. On eight metal or soaked wooden skewers, alternately thread turkey and vegetables. Brush lightly with oil. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 9-12 minutes or until meat is no longer pink, turning and basting frequently with reserved marinade.

Nutrition Facts : Calories 254 calories, Fat 5g fat (1g saturated fat), Cholesterol 82mg cholesterol, Sodium 695mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges

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