SPICY GRILLED SWEET POTATOES
Adapted from Cooking Light. A healthy and different way to eat sweet potatoes, and one of my favorites. Goes well as a side with grilled meats or sandwiches. I like this because it is quick, easy, tasty, and excepting the cilantro I almost always have all the ingredients on hand. On top of all that, it's healthy and low-calorie. What's not to like?
Provided by MathMom.calif
Categories Yam/Sweet Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the spices in a small bowl (cumin, garlic powder, salt and red pepper). Mix.
- Put the sweet potato slices in a medium bowl and drizzle with olive oil. Toss to coat. Sprinkle with the spices and toss to coat evenly.
- Heat a stove-top grill or a large skillet over medium high heat. Remove briefly from heat, coat with cooking spray, and return to the heat. (The original recipe called for a grill, but I just use a skillet.).
- Place sweet potato slices in the skillet, flipping occasionally, so that they are grilled crispy on both sides. They take about 10 minutes to cook as long as they are properly sliced to a thin 1/4-inch thickness.
- When cooked, places in a serving bowl and sprinkle with the cilantro, if using. (The first several times I made this I had no cilantro, so did without. In the meantime I've made it with cilantro a few times, but it is just fine without it if you don't have any.).
SPICY SWEET POTATO CHIPS
Provided by Claire Robinson
Time 13m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Special equipment: deep-fry thermometer, mandoline slicer
- Pour oil to a depth of 4 inches in a heavy-bottomed pot and heat over medium-high heat to 350 degrees F. Line a baking sheet with paper towels.
- Mix the salt, sugar, chili powder and cayenne in a small bowl and set aside. Very thinly slice the sweet potatoes on a mandoline slicer and carefully drop into the hot oil in batches, being careful to not overcrowd the pan. Deep-fry until golden around edges, 45 seconds to 1 minute, and transfer to a lined baking sheet. Sprinkle the chips with seasoning while they are still hot and let cool to crisp. Remove the chips from the baking sheet to a serving bowl and eat immediately while still crunchy!
SWEET POTATO CHIPS RECIPE BY TASTY
Here's what you need: large sweet potato or yam, olive oil, salt, pepper, dried thyme
Provided by Robin Broadfoot
Categories Sides
Yield 1 serving
Number Of Ingredients 5
Steps:
- Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
- Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. In a medium bowl, toss the sweet potato slices with olive oil until fully coated. Add the seasonings and toss to coat. Arrange the slices on a baking sheet without overlapping the potatoes.
- Bake for 25 - 35 minutes, flipping halfway, until golden brown. Let the slices cool to room temperature.
- Enjoy!
Nutrition Facts : Calories 710 calories, Carbohydrate 55 grams, Fat 54 grams, Fiber 8 grams, Protein 4 grams, Sugar 17 grams
SPICY SWEET POTATO CHIPS
These sweet and spicy baked sweet potato fries go great with burgers. Use this as a substitute for French fries.
Provided by JENNYWRITES
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Stir together olive oil, maple syrup, and cayenne pepper in a small bowl. Brush the sweet potato slices with the maple mixture and place onto the prepared baking sheet. Sprinkle with salt and pepper to taste.
- Bake in preheated oven for 8 minutes, then turn the potato slices over, brush with any remaining maple mixture, and continue baking until tender in the middle, and crispy on the edges, about 7 minutes more.
Nutrition Facts : Calories 252.6 calories, Carbohydrate 50.2 g, Fat 4.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 125.6 mg, Sugar 13.5 g
SPICY SWEET POTATO CHIPS & CILANTRO DIP
This irresistible combo could become your new signature snack food. Park the spicy baked chips next to a bowl of the cool, creamy dip and let the gang have at it. What a fantastic twist on traditional chips and dip! -Elizabeth Godecke, Chicago, Illinois
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 45m
Yield 12 servings (1.500 cups dip).
Number Of Ingredients 17
Steps:
- Preheat oven to 400°. Place sweet potatoes in a large bowl. In a small bowl, mix oil and seasonings; drizzle over potatoes and toss to coat., Arrange half the sweet potatoes in a single layer in 2 ungreased 15x10x1-in. baking pans. Bake 25-30 minutes or until golden brown, turning once. Repeat with remaining sweet potatoes., In a small bowl, beat dip ingredients until blended. Serve with chips.
Nutrition Facts : Calories 285 calories, Fat 16g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 217mg sodium, Carbohydrate 33g carbohydrate (14g sugars, Fiber 4g fiber), Protein 3g protein.
SPICY GRILLED POTATOES
These potatoes take 10 minutes to prepare and feature a buttery mix of Montreal seasoning, Parmesan cheese, garlic powder and paprika. You could also do these in the oven as noted in the directions.
Provided by CookingONTheSide
Categories Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Prepare grill for indirect-heat cooking.
- Place each potato on piece of nonstick foil.
- On an angle, cut 4 slits in each potato, 3/4 of the way through.
- Mix butter, seasoning, garlic powder and paprika; stir in parmesan.
- Dividing mixture evenly, spoon over potatoes; wrap in foil.
- Place on gril over indirect heat.
- Cover; cook until tender, about 1 hour.
- Unwrap potatoes; drizzle with any butter mixture in foil.
- Sprinkle with parsley.
- For a no-grill option: Preheat oven to 400 degrees.
- Bake wrapped potatoes 1 hour.
Nutrition Facts : Calories 190.5, Fat 6.4, SaturatedFat 4, Cholesterol 16.7, Sodium 83.2, Carbohydrate 30.6, Fiber 2.8, Sugar 1.4, Protein 3.6
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