SPICY FENNEL SHRIMP
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Place shrimp in a bowl and season with fennel, red pepper flakes, lots of salt and pepper, the zest of 2 lemons. Add garlic and oil and use your hands to coat shrimp evenly. Heat a skillet to medium-high and cook shrimp until pink and firm, douse pan with the juice of 2 lemons and serve immediately.
Nutrition Facts : Calories 57 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 80 milligrams, Carbohydrate 1 grams, Protein 2 grams, Sugar 0 grams
PERFECT GRILLED SHRIMP
This grilled shrimp is perfectly seasoned and over the top good! Here's how to grill shrimp: it's easy and they cook up in 5 minutes. Or, try them with our Best Shrimp Marinade.
Provided by Sonja
Categories Main Dish
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Thaw the shrimp. Then pat the shrimp dry.
- Preheat a grill to medium-high heat (375 to 450 degrees).
- Place the shrimp in a bowl and add the olive oil, oregano, garlic powder, onion powder, and salt. Mix with your hands to combine.
- Place directly on a grill and grill 1 to 2 minutes per side until bright pink and cooked through.
- Remove from the grill and squeeze on fresh lemon juice from several wedges of the lemon, to taste.
Nutrition Facts : Calories 133 calories, Sugar 0.2 g, Sodium 321.3 mg, Fat 4.2 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 1.5 g, Fiber 0.2 g, Protein 23.1 g, Cholesterol 182.5 mg
FENNEL & GARLIC SHRIMP
Provided by Ina Garten
Time 30m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large (12-inch) saute pan over medium heat. Add the fennel and saute for 5 minutes, until tender but not browned. Turn the heat to medium-low, add the garlic and red pepper flakes, and cook at a very low sizzle for 2 to 3 minutes, until the garlic just begins to color.
- Pat the shrimp dry with paper towels, add them to the pan, and toss together with the fennel and olive oil. Spread the shrimp in one layer and cook over medium heat for 2 minutes on one side. Turn the shrimp and cook for 2 minutes on the other side, until they¿re pink and just cooked through.
- Off the heat, sprinkle with the parsley, 1 tablespoon of chopped fennel fronds, the Pernod (if using), the fleur de sel, and black pepper and serve it with bread to soak up all the pan juices.
GRILLED SHRIMP SKEWERS WITH FENNEL CHOPPED SALAD
Provided by Arnold Myint
Categories appetizer
Time 1h15m
Yield 3 to 6 servings
Number Of Ingredients 20
Steps:
- For the shrimp skewers: Combine the strained tomatoes, fennel fronds, lemons, brown sugar, cumin, paprika, coriander and 3 tablespoons salt in a large bowl. Add the shrimp and allow to marinate for 30 minutes in the refrigerator.
- Prepare a grill for medium-high heat. Thread the shrimp on skewers and grill until pink and opaque throughout, 2 minutes per side.
- For the fennel salad: Quarter the reserved fennel bulbs and onion through the roots. Toss with some olive oil in a large bowl to coat. Grill the fennel and onion, turning occasionally, until charred. Let cool slightly then chop into medium dice.
- Combine the 3 cups olive oil, vinegar, granulated sugar, cumin and lemon zest in a large bowl. Season with salt and pepper to taste. Add the diced fennel and onion, the cucumbers, bell peppers, parsley and mint and toss to combine.
- For serving: Divide the fennel salad among plates and top with the shrimp on the skewers.
GRILLED SHRIMP & FENNEL ALFREDO
Fettuccini in a sauce made of fat-free cream cheese and broth, is topped with marinated shrimp, fennel, chopped red sweet pepper and Parmesan. My husband and I are trying to eat more healthy and I found this recipe to try.
Provided by gertc96
Categories Healthy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine shrimp, one clove garlic, 1/4 teaspoon white pepper, and the lemon zest in a plastic zip-top bag. Refrigerate for 30 minutes.
- Meanwhile, bring chicken broth, remaining garlic clove, and remaining 1/4 teaspoon white pepper to a boil over medium heat in a medium saucepan. Cook about 7 minutes, or until reduced by half.
- Reduce heat to low and stir in cream cheese, whisking to melt; do not boil. Add cooked fettuccini; stir, cover, and set aside.
- Leaving root end attached, slice fennel bulb lengthwise into 1/2" slices; brush slices with oil.
- After heating skillet or grillpan over medium heat for 5 minutes, lightly coat with non-stick cooking spray.
- Grill fennel about 3 minutes per side, or until fennel has softened.
- Remove and keep warm.
- Grill the shrimp about 1 minute per side, or until done.
- Remove and keep warm.
- Place fettuccini with its sauce on a platter; top with fennel and shrimp; sprinkle with red pepper, Parmesan cheese and parsley.
- Garnish with reserved fennel fronds.
Nutrition Facts : Calories 461.4, Fat 10.9, SaturatedFat 3.7, Cholesterol 279.4, Sodium 1624, Carbohydrate 43.8, Fiber 3.2, Sugar 1.6, Protein 46
FENNEL SEED AND THYME CRUSTED GRILLED SHRIMP
Make and share this Fennel Seed and Thyme Crusted Grilled Shrimp recipe from Food.com.
Provided by pamela t.
Categories European
Time 19m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and devein shrimp.
- In a shallow dish, cover eight bamboo skewers with water; set aside to soak.
- In a small bowl, combine spices and oil. Add the shrimp to coat.
- Heat gas grill to medium heat.
- Divide shrimp onto 8 skewers, threading them through the sides.
- Season with salt.
- Grill until the shrimp are golden brown on both sides and opaque at the center, about 2 minutes per side.
- Serve with lemon wedges.
Nutrition Facts : Calories 67.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 86.3, Sodium 229.8, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 11.7
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