Grilled Salmon With Broccolini Food

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LEMON GARLIC GRILLED SALMON FOIL PACKET WITH BROCCOLINI



Lemon Garlic Grilled Salmon Foil Packet with Broccolini image

This 5-ingredient, healthy super easy-to-make dinner is ready in 20 minutes or less! It's great for camping!

Provided by Joanne Schweitzer

Categories     dinner

Number Of Ingredients 5

1 lb salmon
1 bunch Broccolini
1/2 lemon
3 tbsp extra virgin olive oil
3 cloves garlic

Steps:

  • First, in a small sauce pan, add oil, garlic and a squeeze of lemon. Cook on med/high heat for about 1 minute or until it starts to sizzle. Turn off heat.
  • Next, using a large piece of heavy duty aluminum foil, place salmon filet on it. Add salt and pepper to taste. Zest the half lemon and add to the top of the salmon. Drizzle about 1 to 1 1/2 tbsp of cooked oil over top of the salmon. Cut two lemon slices and place over the top of the salmon.
  • Then, close the foil by pulling up the bottom and top of thefoil as shown in the pictures.
  • Next, fold over the sides of the foil.
  • Then, press the foil to close.
  • Then, place the foil packet on the grill for 10-15 minutes.
  • Meanwhile, steam the broccolini in a medium sized pot. When done, drain water and add the remaining oil.

Nutrition Facts : Calories 313 kcal, Carbohydrate 12 g, Protein 27 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 101 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

GRILLED SALMON WITH FOIL-PACK SESAME BROCCOLI



Grilled Salmon with Foil-Pack Sesame Broccoli image

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 8

6 cups broccoli florets
2 carrots, sliced 1/4-inch thick on an angle
1 tablespoon vegetable oil
Kosher salt and freshly ground black pepper
1 teaspoon toasted sesame oil
4 center cut skin-on wild salmon fillets (about 6 ounces each)
1 teaspoon toasted sesame seeds
Chili garlic sauce, or serving

Steps:

  • Prepare an outdoor grill for medium-high heat.
  • Toss the broccoli, carrots, vegetable oil and a sprinkle of salt and a few grinds of pepper together on an 18-inch-long piece of heavy-duty aluminum foil. Bring the two long sides of foil up and together and fold over twice to seal. Bring the other two short sides up and in, crimping to seal; set aside.
  • Lightly oil half of the grill grates. Pat the fish dry and sprinkle with salt and pepper. Put the vegetable pack on the un-oiled side of the grill and cook until the vegetables are crisp tender and the broccoli is bright green and lightly charred, about 10 minutes. Grill the salmon on the oiled side and skin-side up until well-marked, 3 to 4 minutes. Flip the salmon over and continue to grill until just cooked through but still a bit rosy in the center, 3 to 4 minutes more.
  • Careful of the steam, open the foil pack and toss well; divide among 4 plates and add a piece of salmon. Top the salmon with a small spoonful of chili garlic sauce and sprinkle the vegetables with some sesame seeds and a drizzle with some sesame oil.

GRILLED BROCCOLINI



Grilled Broccolini image

Provided by Patrick and Gina Neely : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 large bunch broccolini
2 tablespoons olive oil
Red pepper flakes
Kosher salt and freshly ground black pepper
1/2 lemon
Shaved Parmesan, for garnish

Steps:

  • Preheat the grill to medium-high heat.
  • Toss the broccolini, olive oil, pinch of red pepper flakes, salt and pepper, to taste, together on a sheet tray. Place the broccolini on the hot grill and cook, while turning, until tender and slightly charred, 7 to 8 minutes. Place on a platter and add a squeeze of lemon and shaved Parmesan.

STICKY SOY SALMON WITH BROCCOLINI AND LIME RICE



Sticky Soy Salmon with Broccolini and Lime Rice image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 cup jasmine rice
Zest of 1 lime
1 tablespoon vegetable oil
Four 6-ounce skinless center-cut salmon fillets, patted dry
1/3 cup honey
1/3 cup soy sauce
1 tablespoon rice wine vinegar
1 teaspoon ginger, finely grated
2 cloves garlic, grated
Juice of 1 lime and 1/2 lime, thinly sliced into half moons
Cilantro leaves, to garnish
1 bunch broccolini, cleaned with stalks trimmed to 3 inches long

Steps:

  • For the lime rice: Cook the rice according to the package instructions and keep warm.
  • For the salmon: Heat a large skillet over medium-high heat. Add the vegetable oil and heat until the oil shimmers. Add the salmon flesh-side down and sear until golden brown, about 3 minutes.
  • Meanwhile, make the glaze: Whisk together the honey, soy sauce, vinegar, ginger, garlic and lime juice in a bowl.
  • Turn the fish over and add the soy mixture to the bottom of the pan. Bring the soy mixture to a simmer and spoon over the top of the salmon as it cooks until cook through, 5 to 7 minutes.
  • Meanwhile, bring a pot of water with a steamer insert to the boil over high heat. Add the broccolini, cover and steam until crisp-tender, 4 to 5 minutes.
  • Remove the fish to a plate. Add the lime slices to the skillet and simmer until the glaze is super sticky, about 3 minutes more.
  • Add the lime zest to the rice and stir. Tip onto a platter. Arrange the broccolini on top and place the salmon, glaze and lime slices on the broccolini, then sprinkle over the cilantro.

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

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