GRILLED SALMON WITH MANGO SALSA RECIPE
Bright and flavorful, this grilled salmon comes together in just a few minutes. Top it with our tangy mango salsa for a nourishing and delicious dinner!
Provided by Cassie Johnston
Categories Seafood Recipes
Time 25m
Number Of Ingredients 16
Steps:
- Combine all the mango salsa ingredients in a medium-size bowl, tossing well to mix. Taste, and then add additional salt as needed. Store in the fridge while you prepare the salmon.
- Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally.
- Combine the garlic powder, cumin, sea salt, black pepper, and cayenne pepper in a small bowl. Rub the mixture liberally over the salmon fillets.
- Grill the salmon filets over medium-high heat for 2-3 minutes per side (thicker filets might need a minute or two longer), or until the fish is flaky and opaque.
- Serve immediately, topped with the salsa and a squeeze of fresh lime juice.
Nutrition Facts : Calories 650 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 39 grams fat, Fiber 6 grams fiber, Protein 53 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 712 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
GRILLED SALMON WITH SPICY MANGO SALSA
Toss diced mango with habanero, lime and cilantro for a spicy relish for gorgeous grilled salmon.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat a grill to medium-high heat.
- Crush the garlic clove, sprinkle with a pinch of salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with the cilantro, oil, habanero, mango, lime juice and scallions in a medium bowl. Season with salt and as much of the remaining habanero as desired for spiciness. Set aside.
- Pat the fish dry and sprinkle with salt and pepper. Lightly oil the grill grates. Place the salmon, skin side-up, on the grill and cook until well-marked, 3 to 4 minutes. Turn the salmon and continue to cook until the fish is just cooked through, about 3 to 4 minutes more.
- Serve the salmon with the salsa and a lime wedge.
GRILLED SALMON AND MANGO SALSA
This is my rendition of a similar recipe I read on a Martha Stewart's Simple Life small recipe book (the name might not be correct, sorry). This is one of my husband's favorite. Since I didn't buy the booklet, I don't know the exact recipe, but it is basically this...
Provided by La Marz
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Season (I only used salt & pepper) the salmon, and grill it. You can use a skillet, if you don't want to go outside and grill.
- In the mean time, combine the rest of the ingredients in a bowl.
- When the salmon is cooked to your taste, serve it with the fresh salsa on top, and surrounding it. You will have "leftover" salsa, that you might just eat it by itself, since it's so good.
- It is very simple, but yet, really tasty!
Nutrition Facts : Calories 620.1, Fat 26.1, SaturatedFat 4, Cholesterol 165.4, Sodium 223.8, Carbohydrate 32.6, Fiber 9.3, Sugar 18, Protein 66.5
GRILLED SALMON WITH MANGO SALSA
Make and share this Grilled Salmon With Mango Salsa recipe from Food.com.
Provided by Walmart
Categories Sauces
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Season salmon with salt and pepper.
- Mix well and let stand.
- Heat lightly oiled grill pan on medium-high heat. Grill seasoned salmon for 5 minutes on each side or until done.
- Top with salsa and serve.
- Tips: Checking salmon for doneness: Gently insert a fork tip into the thickest part of the fish. If the salmon easily separates (or flakes), it's ready.
- Variations: Make the same recipe with grilled chicken.
- Comments: Serve with baked sweet potato wedges.
Nutrition Facts : Calories 325.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 77.4, Sodium 129.4, Carbohydrate 28, Fiber 3.1, Sugar 24, Protein 36.2
MAX HOLTZMAN'S GRILLED MANGO SALSA RECIPE
Provided by Food Network
Categories appetizer
Time 42m
Yield 3 to 4 servings
Number Of Ingredients 13
Steps:
- Preheat a grill to medium-high.
- Lightly coat the mango slices and onion discs in olive oil and sprinkle with salt and pepper. Place mango slices on a medium high grill approximately 2 minutes on each side. Grill onions approximately 2 to 4 minutes on each side, being careful to turn only once (this will help keep them together and avoid pieces falling through the grill). When mangos have nice grill marks after a couple minutes on each side, remove from grill. Once onions have slightly charred, but still retain moderate firmness, remove from grill.
- Chop the mango and onion and place in large mixing bowl. Combine all of the above ingredients including juice of lime and orange and add salt and pepper to taste. In the mixing process a large amount of juice will gather at the bottom of the bowl. I recommend draining the juice, and placing the salsa in a refrigerator, covered for approximately 20 minutes. Then, use the salsa on top of grilled fish or serve as a side dish.
GRILLED ATLANTIC SALMON WITH MANGO SALSA
Mouthwatering grilled salmon fillets are made even more enticing with a homemade mango salsa.
Provided by Allrecipes Member
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Season the salmon fillets on all sides with Morton® Hot Salt™, pressing the spices into the flesh. Brush salmon lightly with olive oil and set aside.
- Meanwhile, prepare the Mango Salsa. In a bowl, combine the mango, red onion, red pepper, green onions, orange juice, cilantro, olive oil and 1/2 teaspoon of Morton® Hot Salt™. Set aside.
- Preheat grill to medium-high.
- On a seasoned grill, grill the salmon for 6 to 8 minutes per side until lightly charred and just cooked through.
- Serve with Mango Salsa.
Nutrition Facts : Calories 401.7 calories, Carbohydrate 8.5 g, Cholesterol 99.1 mg, Fat 25.2 g, Fiber 1.2 g, Protein 34 g, SaturatedFat 4.6 g, Sodium 370.4 mg, Sugar 6.7 g
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