MEDITERRANEAN GRILLED CHICKEN SALAD
This Mediterranean Grilled Chicken Salad is the perfect summer chicken salad full of Mediterranean flavors! Marinated Greek chicken with an extremely delicious salad!
Provided by Joanna Cismaru
Categories Main Course Salad
Time 25m
Number Of Ingredients 22
Steps:
- In a shallow plate whisk together all the marinade ingredients. Add the chicken breasts and toss them around making sure they are fully covered in the marinade. Cover with plastic wrap and refrigerate for about 30 minutes to up to 4 hours.
- Heat up your grill so that it's around 400 F degrees.
- In the mean time whisk all the dressing ingredients together in a small bowl and set aside.
- In a larger bowl toss the lettuce, cucumber, red onion, bell pepper, tomatoes, and olives together.
- Grill the chicken on both sides, about 5 minutes per side or until no longer pink and is cooked through. Discard remaining marinate.
- Let the chicken cool for about 5 minutes before slicing it into 1/2 inch slices.
- Drizzle the prepared dressing over the salad and toss well. Add the crumbled feta to the salad and mix.
- Serve with the sliced chicken breast over the salad and avocado slices. Other optional sides include hummus and pita chips.
Nutrition Facts : Calories 575 kcal, Carbohydrate 19 g, Protein 30 g, Fat 44 g, SaturatedFat 9 g, Cholesterol 89 mg, Sodium 1203 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving
BALSAMIC-MOZZARELLA CHICKEN SALAD
Ready in 15 minutes, this Italian-inspired salad relies on refrigerated grilled chicken and creamy fresh mozzarella.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, gently stir mozzarella, tomatoes and chicken. Drizzle with dressing; toss lightly.
- Line each of 4 plates with 3 lettuce leaves; spoon salad onto lettuce-lined plates. Garnish with basil.
Nutrition Facts : Calories 370, Carbohydrate 13 g, Cholesterol 85 mg, Fat 3 1/2, Fiber 3 g, Protein 37 g, SaturatedFat 9 g, ServingSize 1 Serving (1 1/4 Cups), Sodium 990 mg, Sugar 7 g, TransFat 0 g
GRILLED MINI CHICKEN BALL SALAD WITH OVEN-DRIED TOMATOES
Steps:
- Prepare a hot grill. Soak wooden skewers for 5 minutes to prevent them from burning.
- Skewer each ball in the center using 3 balls per skewer. Place the skewers on the hot grill and cook, turning them so that the balls are hot and charred on all sides, for about 5 minutes total.
- Meanwhile, combine the watercress, cherry tomatoes, beans, and onions in a large bowl. Dress with the apple cider vinaigrette, making sure to lightly toss the salad mixture but thoroughly incorporate the dressing.
- Transfer the salad to a large platter or individual bowls and top with the hot chicken balls.
- Oven-Dried Cherry Tomatoes
- Preheat the oven to 275°F.
- Combine the cherry tomatoes, thyme, garlic, salt, and olive oil in a large mixing bowl and toss to thoroughly coat the tomatoes.
- Spread out the tomatoes on a large rimmed baking sheet. Bake until the tomatoes are shriveled and sweet but not browned, about 1 1/2 hours. Rotate the pan every 30 minutes for even cooking.
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