GRILLED MEDITERRANEAN TURKEY BURGERS
The best Mediterranean turkey burgers with sun dried tomatoes, feta, and oregano. Grilled until juicy tender and served with tzatziki sauce and tomato cucumber salad.
Provided by Katya
Categories Main
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, combine the turkey, grated onions, garlic, sun-dried tomatoes, feta, oregano, and mayonnaise. Season the mixture with salt and pepper, to taste. Using your hands, incorporate everything together.
- Form the mixture into six patties and place on a parchment lined sheet pan. If it sticks too much to your hands, lightly oil your hands before forming into patties.
- Lightly drizzle the patties with olive oil and let rest at room temperature while you preheat the grill.
- Preheat the grill on hight heat. Clean and oil the grates. Place the patties on the grill and cook 3-4 minutes, covered. Reduce the heat to a medium, flip and continue to cook, covered, for 3-4 more minutes or until cooked through. Cook time will vary on thickness of the burgers. Make sure not to overcook the burgers. Around 3 minutes start checking for doneness. In the last 2 minutes of cooking, add the cheese.
- Remove and let rest for 5-8 minutes before serving with toppings.
Nutrition Facts : ServingSize 1 burger patty, Calories 214 calories, Sugar 1.7 g, Sodium 141 mg, Fat 11.8 g, SaturatedFat 3.5 g, TransFat 0.1 g, Carbohydrate 3.6 g, Fiber 0.7 g, Protein 23.8 g, Cholesterol 84.8 mg
MEDITERRANEAN TURKEY BURGERS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
- Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
- Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.
TURKEY BURGERS
"I always like to offer a turkey burger at my outdoor barbecue for friends who no longer eat red meat," says Bobby. "Luckily poultry is a perfect canvas for many big flavors, and this combination of tart goat cheese, sweet Meyer lemon-honey and peppery arugula makes for one outstanding burger."
Provided by Bobby Flay
Categories main-dish
Time P1DT30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the Meyer lemon-honey mustard: Whisk together in a small bowl the mustard, honey, orange juice, lemon zest, lemon juice and season with salt and pepper. Cover and refrigerate for at least 30 minutes and up to 24 hours to allow the flavors to meld.
- For the burgers: Preheat the grill to high. Form the meat into four 6-ounce burgers. If you are not going to cook right away, keep the burgers cold in the refrigerator. Sprinkle the burgers on both sides with salt and pepper. Grill until cooked through, 3 to 4 minutes on each side. During the last minutes of cooking, add 2 slices of cheese to each burger, cover the grill and let the cheese soften slightly, about 1 minute. Put the burgers on the buns, drizzle with some of the Meyer lemon-honey mustard and top with a few sprigs of watercress. Serve with extra mustard on the side.
Nutrition Facts : Calories 560 calorie, Fat 28 grams, SaturatedFat 13 grams, Cholesterol 151 milligrams, Sodium 1175 milligrams, Carbohydrate 30 grams, Fiber 1 grams, Protein 47 grams, Sugar 8 grams
TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Provided by Hilary Meyer
Categories Healthy Turkey Burger Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 28.5 g, Cholesterol 103.1 mg, Fat 17 g, Fiber 4.9 g, Protein 30 g, SaturatedFat 6.2 g, Sodium 677.5 mg, Sugar 5.4 g
GREEK-STYLE TURKEY BURGERS
The best turkey burgers i have ever tried .... I freeze left-overs, and heat in the microwave later ...
Provided by najwa
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients in a large bowl.
- Form into 4 patties, then grill.
- I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce.
Nutrition Facts : Calories 290.7, Fat 18.5, SaturatedFat 8.2, Cholesterol 111.7, Sodium 609.1, Carbohydrate 3.6, Fiber 0.8, Sugar 1.6, Protein 28
MEDITERRANEAN TURKEY BURGERS
Experience flavor like never before with these Mediterranean Turkey Burgers! Grill these low-fat turkey burgers on medium heat for a quick and easy meal.
Provided by My Food and Family
Categories Home
Time 25m
Yield 5 servings
Number Of Ingredients 12
Steps:
- Heat grill to medium heat.
- Mix first 3 ingredients until blended. Mix turkey, 2/3 cup cream cheese mixture, crumbs and oregano just until blended; shape into 5 (1/2-inch-thick) patties.
- Grill 5 to 6 min. on each side or until done (165°F).
- Meanwhile, mix remaining cream cheese mixture, feta, cucumbers and dill; spread onto cut side of rolls. Fill rolls with spinach, peppers and burgers.
Nutrition Facts : Calories 600, Fat 30 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 115 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 34 g
MEDITERRANEAN TURKEY BURGERS
Another healthy treat from my kitchen to you! These are fantastic and very easy. Would go well with sweet potato oven fries with lavendar salt.
Provided by kitchengrrl
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the cheese sauce by blending together the cheese and all ingredients following.
- Whiz together in blender or food processer to form a chunky paste.
- You may need to add a little milk or yogurt to get the right consistency.
- Adjust seasoning to taste.
- Grill or pan fry burgers.
- For the last minute of cooking, place half a roasted red pepper on top to heat through.
- Toast muffins or buns.
- Spread bottom half of bun with tapenade.
- Place hot burger with pepper on top.
- Top with generous schmear of cheese sauce, sprouts is using, and remaining muffin or bun half.
- Eat and be satisfied.
Nutrition Facts : Calories 161, Fat 2.4, SaturatedFat 1.2, Cholesterol 3.9, Sodium 353.1, Carbohydrate 26.5, Fiber 2.1, Sugar 2.1, Protein 8.5
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- In a large skillet, heat 2 tablespoons oil over medium-high heat for 2 minutes until sizzling hot. Add onions and garlic and sauté until tender and nicely browned, about 2-3 minutes. Set aside on a plate for 5 minutes to cool down slightly.
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- In a large bowl, combine the ground turkey with the green onion, breadcrumbs, milk, egg, chili flakes, salt, pepper, and crumbled feta cheese. Thoroughly, mix to combine and use your hands to shape into 6 patties.
- Pre-heat grill to medium heat or indoor electric grill to high heat and grill for approximately 5-6 minutes on each side, or until internal temperature registers 165 degrees F.
- As the turkey burgers cook, prepare the toppings. For the yogurt sauce, combine the Greek yogurt with the cucumber, red onion, dill, and salt and pepper, to taste.
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