Grilled Mahi Mahi With Roasted Bell Pepper Sauce And Feta Cheese Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED MAHI MAHI WITH ROASTED PEPPER SAUCE AND CILANTRO PESTO



Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto image

Use your grill to give the mahi mahi a lovely smokey aroma. The red pepper and cilantro pesto adds color and texture to this flavorful dish. Try serving with yellow rice or sugar snap peas for an amazing meal. You could easily adapt this recipe for other types of fish like snapper or swordfish.

Provided by CookinginFL

Categories     Seafood     Fish     Mahi Mahi

Time 40m

Yield 4

Number Of Ingredients 14

½ cup white wine
1 shallot, minced
2 tablespoons shredded Parmesan cheese
2 cloves garlic
⅓ cup chopped walnuts
1 tablespoon extra-virgin olive oil
¼ cup packed fresh cilantro leaves
⅛ teaspoon ground black pepper
1 (12 ounce) jar roasted red bell peppers, drained
4 (6 ounce) mahi mahi fillets
salt and ground black pepper to taste
1 tablespoon butter
⅛ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place the wine and shallot in a saucepan over medium-high heat. Bring the mixture to a boil, then reduce the heat to medium-low and reduce the liquid down by about half, about 4 minutes. Remove from heat and set aside.
  • Place the Parmesan cheese, garlic, and walnuts into a food processor; process until finely chopped. Add the olive oil, cilantro, and 1/8 teaspoon black pepper; process until smooth. Remove the cilantro pesto from the food processor and set aside.
  • Place the red peppers into the food processor, pour in the wine reduction, and process until smooth. Pour the entire mixture back into the saucepan and bring to a boil over medium-high heat. Reduce the heat to medium and simmer the sauce for 4 minutes. Meanwhile, season both sides of the mahi mahi fillets with salt and pepper.
  • Cook the mahi mahi on the preheated grill until the fish is golden and flakes easily with a fork, about 4 minutes per side.
  • Whisk the butter, 1/8 teaspoon black pepper, and 1/4 teaspoon salt into the red pepper sauce until smooth. Spoon the red pepper sauce onto the bottom of the serving plate, arrange the fish on the sauce, and top with the cilantro pesto to serve.

Nutrition Facts : Calories 341.1 calories, Carbohydrate 9.5 g, Cholesterol 134.2 mg, Fat 15.2 g, Fiber 1.5 g, Protein 35.6 g, SaturatedFat 3.8 g, Sodium 668.9 mg, Sugar 3.4 g

GRILLED MAHI MAHI WITH ROASTED BELL PEPPER SAUCE AND FETA CHEESE



Grilled Mahi Mahi With Roasted Bell Pepper Sauce and Feta Cheese image

Simple and easy, but tasty and special enough for guests. Designed this recipe to be healthy and low calorie while I was trying to shed a few pounds. You can add extra EVOO to suit your tastes.

Provided by likethebird

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

12 ounces mahi mahi fillets (2 fillets, 6oz each)
1 red bell pepper, cubed
1/2 yellow bell pepper, cubed
3 garlic cloves, chopped
2 tablespoons extra virgin olive oil
1/4 cup white wine
1/4 cup feta cheese (I use reduced fat)
salt
fresh coarse ground black pepper
lemon juice
cooking spray

Steps:

  • Preheat the oven to the broil setting and line a baking tray with aluminum foil and then coat with nonstick spray.
  • Place the peppers and garlic on the prepared tray and roast for 8-10 minutes, or until slightly browned.
  • Put the roasted veggies, EVOO, white wine, some slat and pepper into the food processor/blender. Puree until smooth.
  • Transfer sauce to a small sauce pan and simmer over low heat.
  • Meanwhile, heat the grill (or stove top grill pan) to medium high heat. Season the fillets with salt, pepper and lemon juice (I use the bottled kind, because I usually have that on hand).
  • Grill the fish for 5-8 minutes per side, or until flaky.
  • Top the grilled Mahi Mahi with the pepper sauce and then feta cheese.
  • Serve immediately and enjoy, preferably with roasted italian veggies and a glass of white wine!

GRILLED MAHI MAHI WITH ROASTED PEPPER SAUCE AND CILANTRO PESTO



Grilled Mahi Mahi With Roasted Pepper Sauce and Cilantro Pesto image

Make and share this Grilled Mahi Mahi With Roasted Pepper Sauce and Cilantro Pesto recipe from Food.com.

Provided by RavynLoony

Categories     Mahi Mahi

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup white wine
1 shallot, minced
2 tablespoons shredded parmesan cheese
2 garlic cloves
1/3 cup chopped walnuts
1 tablespoon extra virgin olive oil
1/4 cup packed fresh cilantro leaves
1/8 teaspoon ground black pepper
1 (12 ounce) jar roasted red peppers, drained
4 (6 ounce) mahi mahi fillets
salt & fresh ground pepper
1 tablespoon butter
1/8 teaspoon ground black pepper
1/4 teaspoon salt

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place the wine and shallot in a saucepan over medium-high heat. Bring the mixture to a boil, then reduce the heat to medium-low and reduce the liquid down by about half, about 4 minutes. Remove from heat and set aside.
  • Place the Parmesan cheese, garlic, and walnuts into a food processor; process until finely chopped. Add the olive oil, cilantro, and 1/8 teaspoon black pepper; process until smooth. Remove the cilantro pesto from the food processor and set aside.
  • Place the red peppers into the food processor, pour in the wine reduction, and process until smooth. Pour the entire mixture back into the saucepan and bring to a boil over medium-high heat. Reduce the heat to medium and simmer the sauce for 4 minutes. Meanwhile, season both sides of the mahi mahi fillets with salt and pepper.
  • Cook the mahi mahi on the preheated grill until the fish is golden and flakes easily with a fork, about 4 minutes per side.
  • Whisk the butter, 1/8 teaspoon black pepper, and 1/4 teaspoon salt into the red pepper sauce until smooth. Spoon the red pepper sauce onto the bottom of the serving plate, arrange the fish on the sauce, and top with the cilantro pesto to serve.

GRILLED MAHI MAHI WITH GARLIC SESAME SAUCE



Grilled Mahi Mahi With Garlic Sesame Sauce image

This is one of those that just came out of the things in my kitchen. But when it came together, we all said, "WOW! that's good."

Provided by Ru4given

Categories     Mahi Mahi

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 mahi mahi fillets
1 red bell pepper, thinly sliced
1 large zucchini, thinly sliced
green onion, thinly sliced
2 garlic cloves, minced
1/2 cup pineapple juice
3 tablespoons soy sauce
1 tablespoon sesame oil
1 cup dry sherry
1 tablespoon cornstarch (to be added to the sauce only)

Steps:

  • Use a small portion of the sauce mixture to marinate the fish fillets for 1/2 hour.
  • Prepare the remaining sauce by adding cornstarch to marinade and bring to a boil until thick, stirring frequently.
  • Sear the marinated fish fillets on hot grill for 1 to 2 minutes per side.
  • Prepare 4 aluminum "envelopes" by placing 1 fillet on top of layered bell pepper and zucchini.
  • Top with garlic, green onion and sesame seeds.
  • Salt and pepper to taste.
  • Seal package and grill on the bottom side for 5 minutes and on the top side for 3-4 minutes.
  • Serving Suggestion: Excellent served over white jasmine rice.

More about "grilled mahi mahi with roasted bell pepper sauce and feta cheese food"

GRILLED MAHI MAHI WITH ROASTED PEPPER SAUCE AND CILANTRO
Use your grill to give the mahi mahi a lovely smokey aroma. The red pepper and cilantro pesto adds color and texture to this flavorful dish. Try serving with yellow rice or sugar snap peas for …
From tfrecipes.com


GRILLED MAHI MAHI WITH ROASTED PEPPER SAUCE AND CILANTRO …
Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto is a truly exceptional dish that combines the best of flavors, textures, and presentation. With this recipe, you’ll be able to …
From chefsresource.com


GRILLED MAHI MAHI WITH ROASTED PEPPER SAUCE AND CILANTRO PESTO
Mar 29, 2009 * 1 (12 ounce) jar roasted red bell peppers, drained. * 4 (6 ounce) mahi mahi fillets. * salt and ground black pepper to taste. * 1 tablespoon butter. * 1/8 teaspoon ground black …
From pjstar.com


GRILLED MAHI MAHI RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Grilled Mahi Mahi Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full Grilled …
From chefsresource.com


A SPICY GRILLED MAHI-MAHI WITH RED PEPPER SAUCE RECIPE
Apr 11, 2019 Prepare to kick grilled mahi mahi up a notch thanks to our recipe that features a simple, spicy red pepper sauce. Your tastebuds will thank you.
From eatthis.com


GRILLED MAHI MAHI WITH ROASTED BELL PEPPER SAUCE AND FETA …
Use your grill to give the mahi mahi a lovely smokey aroma. The red pepper and cilantro pesto adds color and texture to this flavorful dish. Try serving with yellow rice or sugar snap peas for …
From tfrecipes.com


GRILLED MAHI-MAHI WITH ROASTED RED PEPPER BASIL SAUCE
Aug 27, 2013 Mahi’s flavor is mild enough to pair with sauces/spices, but it also shines on its own (which is great if you’re short of time, ideas, or ingredients). If you ever need a quick …
From feedingmyfolks.com


SPICY, CHEESY, ROASTED OR GRILLED MAHI-MAHI …
May 22, 2011 Preheat grill for high heat. Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice, wine, and diced tomatoes with …
From haystacksandchampagne.blogspot.com


GRILLED MAHI MAHI WITH ROASTED YELLOW PEPPER COULIS
Roast the yellow bell pepper until skin is charred, then peel and blend with lemon juice and salt. Brush Mahi Mahi fillets with olive oil and season with garlic powder, salt, and pepper. Grill …
From biggreenegg.com


EASY GRILLED MAHI MAHI RECIPE - BONSAIMARY.COM
Discover this quick and delicious Easy Grilled Mahi Mahi Recipe that's ready in under 30 minutes. Perfect for seafood lovers looking for a healthy, flavorful dinner option.
From bonsaimary.com


GRILLED MAHI MAHI WITH ROASTED BELL PEPPER SAUCE …
grilled mahi mahi with roasted bell pepper sauce and feta cheese Simple and easy, but tasty and special enough for guests. Designed this recipe to be healthy and low calorie while I was trying …
From menuofrecipes.com


GRILLED MAHI MAHI WITH ROASTED BELL PEPPER SAUCE AND FETA …
2 place the peppers and garlic on the prepared tray and roast for 8-10 minutes, or until slightly browned. 3 put the roasted veggies, evoo, wine, some slat and pepper into the food …
From worldbestfilletrecipes.blogspot.com


PERFECTLY GRILLED MAHI MAHI: TIMING YOUR BARBECUE | SHUNGRILL
Nov 21, 2024 Grilled mahi-mahi is a delicious and healthy meal that can be prepared in just 15 minutes. This tropical fish has a sweet and mild flavour and a flaky yet firm texture, making it …
From shungrill.com


GRILLED MAHI-MAHI WITH SPICY PEPPER BASIL SAUCE - BECKY'S BEST …
Jun 21, 2016 I served the grilled mahi-mahi over a bed of brown rice with a simple green salad topped with croutons, feta cheese and Mezzetta Golden Greek Pepperoncinis. For a super …
From beckysbestbites.com


GRILLED MAHI-MAHI WITH ROASTED PEPPER SAUCE - BAY PRIME …
Mar 25, 2022 Grilled Mahi-Mahi with Roasted Pepper Sauce. 1 Combine the paprika, salt and pepper, lemon peel and olive oil to make a fragrant paste. Generously rub the paste into the …
From bayprime.com


EASY! SHEET PAN MAHI MAHI WITH FETA AND TOMATOES
This Easy Sheet Pan Mahi Mahi with roasted feta, peppers and tomatoes is a Greek Style dinner you don’t want to miss. It’s crazy easy and super tasty. Let me tell me how to whip it up for your family.
From confessionsofamotherrunner.com


Related Search