LEMON SOLE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 main course servings
Number Of Ingredients 8
Steps:
- Preheat 2 medium non-stick skillets over medium-low heat for 5 minutes.
- Meanwhile, lay the fillets on a piece of wax paper, parchment, or a baking sheet and blot dry with paper towels. Season the fillets with salt and pepper. (If the fillets tapers down to a very thin tail, fold the tail back to make a more uniformly thick fillet.) Put the flour on a plate. Dredge the rounded-sides of the fillets in the flour and shake off any excess.
- Raise the heat to medium-high and add 1 tablespoon of butter to each skillet. When the butter stops foaming, add 2 fillets to each pan, rounded-side down, and cook, lightly shaking the skillets occasionally, until golden brown, about 2 minutes. Turn off the heat, flip the fillets with a spatula, and let the fillets finish cooking in the residual heat in the pans, about 2 minutes more. Transfer the fillets to 4 warm plates and cover loosely with foil.
- Add the lemon juice and water to one of the skillets. While moving the skillet in a circular motion, add the remaining 3 tablespoons butter, little by little, until melted and a smooth, creamy sauce is formed. Stir in the parsley and thyme and season with salt and pepper to taste. Spoon some of the sauce over each fillet and serve immediately.
SOLE FILLETS IN LEMON BUTTER
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
GRILLED CRUSTED STEAK WITH LEMON BUTTER
The sugar in the rub melts as the steaks cook and create a crunchy crust that is spicy sweet. The butter will mellow the peppery taste.
Provided by Karen From Colorado
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix together butter, parsley, lemon juice and 1/4 teaspoon garlic powder.
- Place butter mixture in plastic wrap and roll into a log shape.
- Chill until firm.
- Combine black pepper, white pepper, red pepper flakes, coriander, sugar, salt and garlic powder.
- Rub spice mix into both sides of steaks.
- Shake off excess.
- Place steaks on a hot grill and cook for 2 minutes.
- Turn and cook for 2 additional minutes.
- Move steak to a cooler section of the grill and continue to cook until desired doneness.
- Serve each steak with a slice of the lemon butter.
GRILLED LEMON SOLE WITH LEMONGRASS BUTTER
Make and share this Grilled Lemon Sole with Lemongrass Butter recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- First make the lemongrass butter: put everything into a food processor and season well with black pepper.
- Blend until smooth, then spoon the mixture into the centre of a large sheet of clingfilm, shape into a roll 4cm/1½in thick, wrap and chill in the fridge or freezer until firm.
- When the butter is firm, preheat the grill to high.
- Trim the fins and tails of the fish with kitchen scissors.
- Brush the fish on both sided with the melted butter and season with a little salt and pepper.
- Depending on the size of your grill, cook them 1 or 2 at time, dark side up, on a buttered baking tray or the rack of a grill pan for 4½-5 minutes.
- Keep warm while you cook the rest.
- Unwrap the lemongrass butter and slice into thin rounds and serve on top of the fish.
Nutrition Facts : Calories 208.9, Fat 23.3, SaturatedFat 14.8, Cholesterol 61.8, Sodium 514, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 0.5
GRILLED LEMON SOLE WITH DUMPLINGS & LEMON SAUCE
Great British Menu chef Nathan Outlaw creates a wonderfully light but full-flavoured dish using the best Cornish produce
Provided by Good Food team
Categories Dinner, Main course
Time 1h55m
Number Of Ingredients 17
Steps:
- For the dumplings, heat oven to 200C/180C fan/gas 6. Score around the middle of the potatoes, then bake them in their skins for about 1 hr or until soft. Halfway through, rub the whole garlic with a little oil, then roast with the potatoes for 25-30 mins until soft.
- Let the potatoes and garlic cool slightly. Halve and scoop out the flesh from the potatoes (you need 300g). Push through a ricer, or mash well. Peel the garlic, push the flesh through a fine sieve, then gently fold into potatoes with the Parmesan and egg yolk, but don't overwork the mixture. Carefully fold in the flour, 2 tsp oil, the capers, parsley and some seasoning, then gently work the dough into a ball.
- Bring a large pan of water to the boil. Place the dough on a work surface. Divide into 28 pieces, then shape into small balls (about half the size of a golf ball). Blanch (in batches) in the boiling water for about 2 mins or until the dumplings rise to the surface. Remove with a slotted spoon and leave to dry on a clean tea towel. (To prepare 1-2 hrs ahead before frying, remove the dumplings from the boiling water, then place them in a bowl of iced water. When cold, transfer to a tea towel to dry. Coat in a little of the extra oil in a large shallow dish to prevent them sticking together.)
- For the sauce, whisk the egg yolk, lemon zest and 1 tbsp juice in a small bowl. Slowly pour in the oil in a thin, steady stream, whisking continuously, until you have a thick-ish mayonnaise. Whisk in the cream, then pour in enough of the fish stock to give a consistency that will coat the back of a spoon. Taste and season with salt, pepper and more lemon juice if needed. Chill until ready to serve. Will keep in the fridge for up to 2 days.
- When ready to serve, heat the grill to high. Lay the fish on 2 well-oiled baking trays and score the skin a few times. Brush a little oil over each fish and season. Grill for about 10 mins, without turning, until the flesh comes easily away from the bone.
- While the fish cooks, fry the dumplings. Heat 1-2 tbsp olive oil in a non-stick frying pan. Fry the dumplings, turning often, until golden brown. Remove with a slotted spoon and drain on kitchen paper. Keep warm. Bring a pan of water to the boil, cook the samphire for 2 mins, then drain. Gently warm the lemon sauce in a pan, then add the spinach and parsley and allow to wilt. Place some samphire on each plate, lay the fish on top and season with sea salt flakes. Arrange the dumplings in a small pile and pour a little sauce around the fish. Serve the remaining sauce separately.
Nutrition Facts : Calories 897 calories, Fat 72 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.09 milligram of sodium
More about "grilled lemon sole with lemongrass butter food"
GRILLED LEMON SOLE WITH TOMATOES, CAPERS & OLIVES
From abelandcole.co.uk
LEMON SOLE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
GRILLED WHOLE SOLE WITH LEMON AND CAPER BUTTER RECIPE
From womanandhome.com
GRILLED LEMONGRASS BEEF | RICARDO
From ricardocuisine.com
BBQ GRILLED SOLE RECIPE WITH LIME FISH SAUCE - EASY RECIPES
From recipegoulash.cc
GRILLED WHOLE SOLE WITH LEMON AND CAPER BUTTER | DINNER RECIPES
From womanandhome.com
GRILLED LEMON SOLE WITH HERB BUTTER - MOURNE FISHBOX
From mournefishbox.com
GRILLED LEMON SOLE - SOLE WITH PAPRIKA & GARLIC - THE CURRY GUY
From greatcurryrecipes.net
GRILLED LEMONS RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED LEMON SOLE WITH LEMONGRASS BUTTER WEEK 1
From moodle.bury.gov.uk
GRILLED LEMON SOLE WITH HERB BUTTER | ANNABEL KARMEL
From annabelkarmel.com
GRILLED LEMON SOLE WITH LEMONGRASS BUTTER RECIPE
From cookeatshare.com
GRILLED LEMON SOLE WITH LEMONGRASS BUTTER RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GRILLED SOLE WITH BUTTER SAUCE - EASY - FOOD - 2022
From jakubklecker.com
GRILLED DOVER SOLE | RECIPE | CUISINE FIEND
From cuisinefiend.com
LEMON SOLE, SUMMER VEGETABLES AND A CHICKEN BUTTER SAUCE
From thewrightbrothers.co.uk
GRILLED LEMON SOLE WITH LEMON BUTTER - BIGOVEN.COM
From bigoven.com
GRILLED LEMON SOLE WITH CHORON SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON SOLE RECIPES - BBC FOOD
From bbc.co.uk
GRILLED LEMON SOLE WITH CHORON SAUCE RECIPE - BBC FOOD
From bbc.co.uk
GRILLED LEMON AND BALSAMIC SOLE FILLETS RECIPE - THE …
From thespruceeats.com
GRILLED LEMON SOLE WITH LEMONGRASS BUTTER RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED LANGOUSTINE WITH LEMONGRASS BUTTER - FOOD NETWORK
From foodnetwork.ca
GRILLED SOLE WITH LEMON CAPER SAUCE - LIMONEIRA
From limoneira.com
ASTRAY RECIPES: GRILLED LEMON SOLE WITH LEMONGRASS BUTTER
From astray.com
BEST GRILLED LOBSTER WITH LEMONGRASS SESAME BUTTER RECIPES
From foodnetwork.ca
GRILLED PETRALE SOLE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
COST GRILLED LEMON SOLE WITH LEMONGRASS BUTTER RECIPE
From cookeatshare.com
SOLE WITH LEMON CAPER SAUCE – GIADZY
From giadzy.com
GRILLED LEMONS - AND WHAT DO WITH THEM - VINDULGE
From vindulge.com
10 BEST GRILLED SOLE FISH RECIPES - YUMMLY
From yummly.com
GRILLED LEMON SOLE WITH LEMONGRASS BUTTER RECIPE - WEBETUTORIAL
From webetutorial.com
GRILLED DOVER SOLE WITH LEMON & CAPERS — THE CORNISH CHEF
From thecornishchef.com
GRILLED SOLE WITH LEMON DRESSING - SA GARDEN AND HOME
From gardenandhome.co.za
GRILLED LEMONGRASS LAMB CHOPS RECIPE | BON APPéTIT
From bonappetit.com
GRILLED SOLE WITH LEMON CAPER SAUCE - LEMONS FOR LIFE
From lemonsforlife.com
GRILLED DOVER SOLE RECIPE - RAYMOND BLANC OBE
From raymondblanc.com
GRILLED LEMON SOLE - THE CURRY GUY
From greatcurryrecipes.net
GRILLED LEMON SOLE WITH LEMONGRASS BUTTER - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love