Grilled Lemon Herb Chicken Drumsticks Paleo Whole30 Food

LEMON HERB GRILLED CHICKEN DRUMSTICKS

Steps:

• Combine all ingredients in ziplock bag and refrigerate at least 30 minutes or overnight
• Preheat grill to 350 degrees
• Add chicken and grill for 25-35 minutes until chicken reaches internal temp of 170 degrees (flip once)

GRILLED LEMON HERB CHICKEN DRUMSTICKS (PALEO, WHOLE30)

Steps:

• Combine all marinade ingredients in a gallon size ziploc bag, and squish to combine.
• Add the chicken, and massage/rub it around to coat all the drumsticks.
• Marinate for at least 1 hour, or up to 2 days.
• Preheat your grill to medium high heat.
• Cook the drumsticks until they reach an internal temperature of 165º, about 20-30 minutes minutes, turning the drumsticks half way through grilling. Remove from heat and allow to rest for 5 minutes before serving.
• Serve with fresh lemon wedges.

LEMON CHICKEN SKILLET (WHOLE30)

Steps:

• 1. Heat oil in a skillet over medium heat.
• 2. Sprinkle sea salt, pepper, Italian seasoning on both sides of chicken breasts.
• 3. Once skillet is hot, add chicken breasts and brown for about 4 minutes per side or until golden brown.
• 4. Remove chicken from skillet and set aside.
• 5. To the skillet, add chicken broth, lemon juice, minced garlic. Stir and scrape up the brown bits stuck to the bottom of the skillet.
• 6. Add chicken back to the skillet along with used lemon quarters.
• 7. Simmer the chicken in the sauce for about 5 minutes, turning halfway through.
• 8. Add broccoli to the skillet and cook until broccoli is bright green and tender and chicken is cooked through, about 5 minutes.
• 9. Stir in butter or ghee (if using) and add additional salt and pepper to taste.
• 10. Enjoy!
• Notes:
• Try it topped with a sprinkle of parmesan or romano cheese (if not on Whole30).
• Add a sprinkle of chopped fresh basil at the end.
• Substitute mushrooms for broccoli (or use both).