Grilled Lemon Chicken With Tabbouleh Food

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CHICKEN WITH TABBOULEH



Chicken with Tabbouleh image

Provided by Ina Garten

Categories     main-dish

Time 1h50m

Yield 6 to 8 servings

Number Of Ingredients 12

1 1/2 cups boiling water
1 cup bulgur wheat
1/4 cup freshly squeezed lemon juice (2 lemons)
Olive oil
Kosher salt
1 whole (2 split) chicken breast, bone in, skin on
Freshly ground black pepper
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, halved lengthwise, seeded, and medium-diced
2 cups halved cherry tomatoes

Steps:

  • Preheat the oven to 350 degrees F.
  • In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 1/2 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
  • Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
  • Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.

GRILLED LEMON CHICKEN



Grilled Lemon Chicken image

Provided by Ina Garten

Yield 8 to 10 servings

Number Of Ingredients 6

3/4 cup freshly squeezed lemon juice (4 lemons)
3/4 cup good olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon minced fresh thyme leaves (1/2 teaspoon dried)
2 pounds boneless chicken breasts, halved and skin removed

Steps:

  • Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
  • Heat a charcoal grill and cook the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices.
  • Skewer with wooden sticks.

GRILLED LEMON CHICKEN WITH TABBOULEH



Grilled Lemon Chicken with Tabbouleh image

Keep your cool this summer with this simple, fast, and fresh chicken dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 25m

Number Of Ingredients 9

1/2 cup bulgur
Coarse salt and ground pepper
1 1/2 cups chopped fresh parsley
1/2 English cucumber, halved, seeded, and chopped
1 large tomato, chopped
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil, plus more for grill
1 small garlic clove, minced
8 boneless, skinless chicken thighs (about 2 pounds total)

Steps:

  • Heat grill to high. In a small saucepan, bring 3/4 cup water to a simmer. Add bulgur, season with salt and pepper, and cook 1 minute. Remove from heat, cover, and let stand 10 minutes; fluff bulgur with a fork. In a medium bowl, combine bulgur, parsley, cucumber, tomato, 1 tablespoon lemon juice, and 1 tablespoon oil; toss tabbouleh to combine.
  • In a small bowl, stir together 1 tablespoon oil, 1 tablespoon lemon juice, and garlic; season with salt and pepper. Clean and lightly oil hot grates. Season chicken with salt and pepper; grill until cooked through, about 4 minutes per side. Brush chicken with lemon mixture and serve with tabbouleh.

Nutrition Facts : Calories 363 g, Fat 19 g, Fiber 4 g, Protein 31 g

EASY GRILLED LEMON CHICKEN



Easy Grilled Lemon Chicken image

"There's one word to describe this recipe: 'Yum!' It's so easy to prepare ahead of time, then fire up the grill when we get home from church on Sunday. Guests love the citrus flavor!" Heather Erb - Milton, PA

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup plus 1 tablespoon lemon juice
6 tablespoons olive oil
3 tablespoons minced fresh parsley
3 tablespoons grated lemon zest
1-1/2 teaspoons minced garlic
3/4 teaspoon salt
3/4 teaspoon dried thyme
3/4 teaspoon dried marjoram
3/4 teaspoon pepper
6 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a small bowl, combine the first nine ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 1 hour. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts : Calories 258 calories, Fat 12g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 256mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

GRILLED LEMON CHICKEN



Grilled Lemon Chicken image

Good tasting marinade for chicken. Quick and easy.

Provided by KRCTLC

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

⅓ cup lemon juice
¼ cup olive oil
1 tablespoon Dijon mustard
2 large cloves garlic, finely chopped
2 tablespoons finely chopped red bell pepper
½ teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

  • In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 3.7 g, Cholesterol 68.4 mg, Fat 15 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 462.3 mg, Sugar 0.7 g

GRILLED LEMON CHICKEN MARINADE - INA GARTEN



Grilled Lemon Chicken Marinade - Ina Garten image

Make and share this Grilled Lemon Chicken Marinade - Ina Garten recipe from Food.com.

Provided by lvlrs_l3urnside

Categories     Low Protein

Time 13h25m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 5

3/4 cup fresh lemon juice (4 lemons)
3/4 cup olive oil
2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1 tablespoon minced fresh thyme leaves or 1/2 teaspoon dried thyme

Steps:

  • Whisk together the lemon juice, olive oil, salt, pepper, and thyme.
  • Pour over the chicken breasts in a nonreactive bowl.
  • Cover and marinate in the refrigerator for 6 hours or overnight.

Nutrition Facts : Calories 371.4, Fat 40.5, SaturatedFat 5.6, Sodium 873.6, Carbohydrate 4.4, Fiber 0.4, Sugar 1.1, Protein 0.3

GRILLED LEMON-GARLIC CHICKEN THIGHS WITH HERBS



Grilled Lemon-Garlic Chicken Thighs with Herbs image

With these grilled lemon-garlic chicken thighs, you can call yourself a superstar.

Provided by Burning Glove

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 8h30m

Yield 8

Number Of Ingredients 10

½ cup extra-virgin olive oil
4 medium lemons, zested and juiced
5 sprigs fresh rosemary, leaves stripped and finely chopped
5 sprigs Fresh Sage
3 cloves garlic, smashed and finely chopped
½ teaspoon crushed red pepper
8 (5 ounce) chicken thighs, trimmed
kosher salt to taste
1 tablespoon extra-virgin olive oil, or to taste
2 medium lemons

Steps:

  • Zest and juice 4 lemons; reserve remaining 2 whole.
  • Combine olive oil, lemon zest and juice, rosemary, sage, garlic, and crushed red pepper for marinade in a small bowl. Whisk to combine.
  • Place chicken thighs in a single layer in a wide, flat dish. Add the herb mixture and massage to coat. Cover and refrigerate, 8 hours to overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove the chicken from the marinade and brush off any excess herbs and oil. Season generously with salt and drizzle with olive oil.
  • Cut the 2 whole lemons in half and cut the tips off of the ends; this will allow the lemons to stand up without rolling around.
  • Place the chicken, skin side-down, on the preheated grill. Grill chicken for 3 to 4 minutes, then rotate 90 degrees to create a crosshatch pattern. Grill another 3 to 4 minutes, then turn and grill until no longer pink in the center and juices run clear, 4 to 5 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • At the same time, grill the lemons, flesh-side down, alongside the chicken, until caramelized. Flip over to grill on the bottom, 2 to 3 minutes. Serve with grilled chicken.

Nutrition Facts : Calories 393.5 calories, Carbohydrate 8.6 g, Cholesterol 88.2 mg, Fat 30.7 g, Fiber 3.6 g, Protein 24.8 g, SaturatedFat 6.4 g, Sodium 82.3 mg

GRILLED LEMON CHICKEN



Grilled Lemon Chicken image

This chicken recipe is so fresh tasting and it's very easy to make. Make sure to use fresh herbs and fresh lemon juice. The original recipe came from Woman's Day.

Provided by Lvs2Cook

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 lemon, juice of
1 tablespoon white vinegar
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh basil
1 tablespoon honey
1 tablespoon Dijon mustard
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil
6 medium sized boneless skinless chicken breast halves
1 lemon, thinly sliced
1/3 cup pitted kalamata olive

Steps:

  • In a medium bowl, whisk lemon juice, vinegar, dill, basil, honey, mustard, olive oil, 3/4 teaspoons of the salt and the pepper until well blended.
  • Place chicken in a large resealable bag. Add 1/3 cup of the dressing and half of the thinly sliced lemon.
  • Seal bag and marinate in the refrigerator for 2 hours, turning at least once.
  • Stir in the remaining lemon slices and olives into the reserved dressing and store in the refrigerator.
  • Remove chicken from bag and grill at medium-high until chicken is completely cooked.
  • Remove from grill to platter and pour reserved dressing over the chicken and season with remaining salt.

Nutrition Facts : Calories 236.8, Fat 11.4, SaturatedFat 1.8, Cholesterol 68.4, Sodium 558.6, Carbohydrate 6.3, Fiber 1.3, Sugar 3.1, Protein 27.7

GRILLED CHICKEN TABBOULEH SALAD



Grilled Chicken Tabbouleh Salad image

Make mealtime in a cinch with Grilled Chicken Tabbouleh Salad. Salads don't have to be boring or flavorless. See what our Grilled Chicken Tabbouleh Salad recipe can add to your meal planning menu.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 8 servings, 1 cup each

Number Of Ingredients 8

1 pkg. (7 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
2 cups cooked barley, cooled
1-1/2 cups chopped fresh parsley
1 can (16 oz.) navy beans, rinsed
3 plum tomatoes, cut into wedges
3 green onions, sliced
1 tsp. zest and 2 Tbsp. juice from 1 lemon
1/3 cup KRAFT Tuscan House Italian Dressing

Steps:

  • Combine ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 20 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 11 g

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