Grilled Herb Chicken Breast With Sweet Potato Fries Food

LEMON CHICKEN & SWEET POTATO FRIES

Steps:

• Mix Worcestershire sauce, lemon zest, juice, oil, sugar and shallots until blended. Reserve 1/4 cup for later use; pour remaining over chicken in shallow dish. Turn to evenly coat both sides of each chicken breast. Refrigerate I hour to marinate, turning chicken occasionally.
• Heat grill to medium heat and heat oven to 400ºF. Bake fries in oven as directed on package. Meanwhile, remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF), brushing frequently with the reserved Worcestershire sauce mixture for the first 5 min. of the grilling time.
• Serve chicken with the fries.

GARLIC AND HERB GRILLED SWEET POTATO FRIES

Steps:

• Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.
• Heat the grill to high.
• While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.
• Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.

GRILLED HERB CHICKEN BREAST WITH SWEET POTATO FRIES

Steps:

• Preheat oven to 450 degrees F.
• Line a baking sheet with foil.
• Peel sweet potatoes / Cut in half lengthwise, then two more times. You will have 4 slices per half.
• Toss olive oil and spice together in small bowl. Lay each piece of sweet potato on the baking sheet and brush oil/spice mixture over potatoes.
• Bake 35-40 min / Broil for 3-4 minutes until crispy.
• While potatoes are cooking, prep chicken. Mix mrs. dash, pepper and turmeric in a small bowl with olive oil. Brush over chicken.
• Heat grill pan over medium high heat. Spray with non-stick cooking spray. Grill chicken 7-8 minutes per side or until cooked through to 165 degrees F. Remove from heat and cut on the bias.
• To serve: layer chicken over baby spinach. Serve with 6-7 potato wedges.

GRILLED SWEET POTATO FRIES

Steps:

• Preheat a grill to medium-high heat and oil the grates.
• In a large pot, add the sweet potatoes and cover with cold salted water. Bring them to a boil over medium heat. Lower the heat and simmer until you can pierce each potato with a paring knife and there is little to no resistance, approximately 25 to 30 minutes. Do not overcook.
• Transfer the sweet potatoes to a large bowl of cold water to halt their cooking process. Once the potatoes are cool, drain well. Peel the potatoes and cut them lengthwise into thick wedges, about 6 wedges per potato. Put the potatoes into a large bowl and coat them with olive oil. Add the brown sugar, cayenne, salt, pepper, cinnamon and cloves and toss to evenly coat. Put the wedges on the preheated grill. Cook until they are heated through and caramelized, approximately 3 to 4 minutes per side. Serve them as they are, or with a side of mint and cumin aioli, if desired.