Grilled Grouper Food

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GRILLED GROUPER



Grilled Grouper image

Restaurant-quality grilled fish from your own kitchen? You got it.

Provided by Karen Schroeder-Rankin

Time 30m

Number Of Ingredients 9

¼ cup extra-virgin olive oil, divided
1 teaspoon grated lemon zest, plus 3 Tbsp. fresh juice (from 1 large lemon), divided, plus more zest for garnish
1 teaspoon kosher salt, divided
4 (6-oz.) skinless grouper fillets
2 tablespoons drained capers, coarsely chopped
1 large scallion, finely chopped (about 2 tablespoons)
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh dill
½ teaspoon black pepper

Steps:

  • Preheat a grill to medium-high (400°F to 450°F). Meanwhile, whisk together 2 tablespoons of the oil, 1 tablespoon of the lemon juice, and 1/2 teaspoon of the salt in a medium bowl. Add grouper fillets, and toss gently to coat. Let stand 15 minutes.
  • Meanwhile, whisk together capers, scallion, lemon zest, thyme, dill, pepper, and remaining 2 tablespoons oil, 2 tablespoons lemon juice, and 1/2 teaspoon salt in a small bowl. Set aside.
  • Arrange fillets on oiled grill grates; grill, uncovered, until grill marks appear and bottoms of fillets turn opaque, about 4 minutes. Flip fillets, and grill until opaque throughout and fish flakes easily with a fork, 3 to 4 minutes. Transfer fillets to a platter, and drizzle with caper mixture. If desired, garnish with additional lemon zest.

PAUL'S GRILLED GROUPER



Paul's Grilled Grouper image

This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 25

4 tablespoons melted butter
3 cloves minced garlic
1 tablespoon finely grated Parmesan
1 tablespoon Essence, recipe follows
4 tablespoons olive oil
1 (3 1/2 to 4 pound) grouper, fillets removed with scales intact
1/4 cup finely chopped fresh herbs, such as tarragon, thyme, basil or chives
Arugula and Orange Salad, recipe follows
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
2 cups arugula, cleaned
2 cups baby spinach, cleaned
1/2 red onion, sliced thinly
1 orange, supremed
2 tablespoons Dijon mustard
1/4 cup orange juice
1 tablespoon white wine vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the grill to medium-high.
  • In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
  • Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
  • In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.

GRILLED GROUPER



Grilled Grouper image

Grilled grouper is a quick and easy seafood dinner recipe that takes less than 10 minutes to make! Pair it with your favorite sides for a healthy and filling meal.

Provided by Arman

Categories     Main Course

Time 7m

Number Of Ingredients 5

4 fillets grouper (4-6 ounce fillets)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 large lemon (to serve)

Steps:

  • Pat down the grouper with a paper towel to ensure there is no excess liquid.
  • Generously rub both sides of the fish with olive oil. Sprinkle the salt and pepper.
  • Heat the grill to medium/high and ensure the grill is clean. Brush more oil over the top.
  • Add the grouper and cook for 2-3 minutes, or until the sides go slightly opaque. Flip the fish and cook for a further 3 minutes.
  • Remove the fish from the grill and sprinkle with parsley and lemon.

Nutrition Facts : ServingSize 1 fillet, Calories 165 kcal, Carbohydrate 1 g, Protein 29 g, Fat 7 g, Sodium 381 mg, Fiber 1 g

RODBENDERS ISLAND SPICED FRIED OR GRILLED GROUPER



Rodbenders Island Spiced Fried or Grilled Grouper image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 27

2 to 3 teaspoons adobo seasoning, or other comparable mix of garlic powder, dried oregano, salt, black pepper and turmeric
1 teaspoon bijol, or a comparable blend of corn flour, cumin, and annatto
1 heaping teaspoon Hungarian paprika (Spanish may be used)
2 scallions, minced
1/2 red pepper, minced
3 to 4 dashes hot sauce (10 to 15, if you like it hot)
1/4 cup olive oil
2 to 3 tablespoons water
4 grouper or snook fillets
1 cup flour
1 cup milk
2 eggs
Cornmeal, for coating
1 teaspoon garlic powder
1 teaspoon paprika
Dried oregano or dried basil, optional
Salt and Pepper, to taste
Canola oil, for frying
Mango and Black Bean Salsa, recipe follows
1/2 cup soaked or canned black beans
1/2 cup small diced red onion
1 cup sugar
1 tablespoon ground allspice
1/2 cup small diced mango
1/2 cup small diced red pepper
1/4 teaspoon ground white pepper
1/4 teaspoon salt

Steps:

  • In a large bowl combine the adobo seasoning, bijol, paprika, scallions, red pepper, hot sauce, olive oil, and water; whisk marinade together.
  • Place fish fillets in a bowl or a ziplock bag. Cover fish with marinade. Let sit for 1 to 2 hours.
  • If grilling fish, place over hot grills until brown.
  • If frying the fish, pour the flour into a bowl. In a second bowl, combine milk and eggs. In a third bowl, combine cornmeal, garlic powder, paprika, dried oregano, and salt and pepper. Dredge fillets in flour, then into the egg wash, and finally dip them in the cornmeal mixture.
  • In a large skillet heat 2 inches of canola oil. When the oil reaches 375 degrees F., or 1 drop of egg wash cooks and rises to the top immediately, add the fillets to the oil, 2 at a time. Fry the fillets until golden brown. Fillets can also be deep fried.
  • Serve with Mango and Black Bean Salsa.
  • Combine all ingredients together in a medium size bowl. Mix to blend ingredients evenly throughout.

GRILLED GROUPER WITH ORIENTAL SAUCE



Grilled Grouper With Oriental Sauce image

Make and share this Grilled Grouper With Oriental Sauce recipe from Food.com.

Provided by Shirl J 831

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup orange juice
2 tablespoons vegetable oil
2 tablespoons light soy sauce
1 tablespoon lemon juice
1 clove garlic, minced
1/2 teaspoon ginger
1/8 teaspoon pepper
2 lbs grouper

Steps:

  • Combine sauce ingredients.
  • Marinate fish in sauce at least 30 minutes.
  • place the fish on light oiled grill, over hot heat.
  • Brush frequently with sauce.
  • Do not overcook.
  • Fish is done when it flakes easy with a fork.

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