Grilled Flank Steak With Herb Sauce Food

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GRILLED FLANK STEAK WITH OLIVE AND HERB SAUCE



Grilled Flank Steak with Olive and Herb Sauce image

This flank steak can be served either warm or at room temperature. We suggest setting out a basket of thinly sliced rustic bread, so guests can make sandwiches if they like.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h35m

Number Of Ingredients 6

2 flank steaks (3 1/2 to 4 pounds total)
2 tablespoons plus 2/3 cup extra-virgin olive oil, divided
Coarse salt and freshly ground pepper
6 ounces mixed pitted brine-cured olives, chopped (1 1/2 cups)
1/2 cup chopped peperoncini, plus 1/3 cup reserved juice
2/3 cup chopped fresh flat-leaf parsley leaves, plus 3 tablespoons finely chopped parsley stems (from 1 small bunch)

Steps:

  • Let steaks sit at room temperature 1 hour. Heat grill to medium-high. Pat steaks dry. Brush with 2 tablespoons oil, and season liberally with salt and pepper. Grill 7 to 8 minutes per side (or until internal temperature reaches 135 degrees) for medium-rare. Let steaks rest, loosely tented with foil, 10 minutes.
  • Meanwhile, mix together olives, peperoncini and their juice, parsley leaves and stems, oregano, and remaining 2/3 cup oil. Sauce can be made 1 day in advance and refrigerated; bring to room temperature before serving.
  • Thinly slice steaks against the grain; arrange on a platter. Spoon half the sauce on top; serve remaining sauce on the side.

FLANK STEAK WITH LEMON-LIME HERB SAUCE



Flank Steak with Lemon-Lime Herb Sauce image

Provided by Valerie Bertinelli

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 to 11/2 pounds flank steak
1/2 cup chopped scallions, light green and white parts only (about 5 scallions)
1/4 cup fresh chopped chives (from 1 bunch)
1/4 cup extra-virgin olive oil plus more for cooking the steak
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon lemon zest and 2 tablespoons lemon juice (from 1 to 2 lemons)
1 tablespoon lime zest and 1 tablespoon lime juice (from 1 to 2 limes)
2 teaspoons whole grain mustard
1/4 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • Remove the flank steak from the refrigerator 30 minutes prior to cooking to bring it to room temperature.
  • In a medium bowl, add the scallions, chives, olive oil, basil, parsley, lemon zest, lemon juice, lime zest, lime juice, mustard, red pepper flakes and 1/2 teaspoon kosher salt. Stir to combine and set aside.
  • Heat a grill pan over medium-high heat. Drizzle a small amount of olive oil onto one side of the steak and use a silicone brush to spread it all over the steak. Sprinkle with a nice pinch of kosher salt and pepper. Transfer the meat to the grill pan, seasoning side down. Drizzle the other side of the steak with a small amount of olive oil and once again brush it to cover and sprinkle with salt and pepper. For medium-rare, cook the steak until the internal temperature is 135 degrees F, 4 to 5 minutes per side. Remove the steak to a plate and let it rest for 10 minutes before slicing.
  • Slice the steak against the grain. Add the slices to a platter and spoon on the lemon-lime herb sauce. Serve extra sauce on the side.

FLANK STEAK WITH HERB SAUCE AND THREE CHEESE WAFFLE HASH BROWNS



Flank Steak with Herb Sauce and Three Cheese Waffle Hash Browns image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 18

1 cup chopped fresh herbs, such as basil, mint, cilantro and parsley
2/3 cup olive oil
1/4 cup red wine vinegar
1 serrano chile pepper, seeded and finely chopped
1 garlic clove, finely grated
1/2 shallot, chopped
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
5 cups frozen shredded hash brown potatoes, thawed
6 tablespoons salted butter, melted
1/2 cup shredded Cheddar
1/2 cup shredded pepper jack cheese
1/2 cup shredded mozzarella
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Nonstick cooking spray, for the waffle iron
1 1/2 pounds flank steak
Kosher salt and freshly ground black pepper

Steps:

  • For the herb sauce: Whisk together the herbs, olive oil, vinegar, serrano, garlic, shallot, salt and pepper in a small bowl. Set aside.
  • For the three cheese waffle hash browns: Preheat a waffle iron to medium.
  • Toss the shredded potatoes in a bowl with the melted butter, the three cheeses and the salt and pepper. Mix until well combined.
  • Spray the top and bottom of the waffle iron well with cooking spray. Put a mounded cup of the potato mixture (about 1 1/4 cups worth) in each well and gently pat down. (They will start to sizzle.)
  • Close the waffle iron and cook until the hash browns are golden brown and crispy; time will vary based on your waffle iron, but it will take roughly 12 minutes. (Check on them occasionally to make sure they aren't burning.) Use a butter knife or fish spatula to gently and very carefully remove the hash browns. They are very fragile when they are hot and just out of the iron.
  • For the flank steak: Meanwhile, preheat a grill or grill pan to medium-high. Pat the steak dry and sprinkle liberally with salt and pepper. Grill the steak for about 5 minutes on each side for medium-rare. Set on a cutting board to rest for 10 minutes.
  • Thinly slice the steak against the grain. Divide the hash browns and steak among 4 plates and drizzle the steak with the herb sauce.

FLANK STEAK WITH HERB SAUCE



Flank Steak with Herb Sauce image

I got this dish from a girlfriend about 20 years ago. Its also good drizzled over any steak or grilled chicken breasts or fish steaks.

Provided by Toby Jermain

Categories     Steak

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 14

2 tablespoons butter or 2 tablespoons margarine
1/4 cup finely chopped onion
1 clove garlic, crushed or minced
1 1/2 tablespoons flour
1/2 teaspoon dried oregano, lightly crushed
1/4 teaspoon dried marjoram, lightly crushed
1/4 teaspoon dried thyme, lightly crushed
2 teaspoons fresh lemon juice
1/2 cup white wine
1/4 cup water
1 tablespoon sugar
fresh ground black pepper
1 flank steak, seasoned and broiled as desired
chopped fresh parsley (to garnish)

Steps:

  • Melt butter or margarine in a medium skillet or saucepan, add onion and garlic, and cook over medium heat, stirring occasionally, until onions are tender.
  • Add flour, and continue cooking for 5-7 more minutes.
  • Remove from heat, and stir in herbs.
  • Stir in lemon juice, wine and water.
  • Heat mixture until it boils, stirring regularly.
  • Add sugar, reduce heat to low, and cook an additional 5 minutes, stirring twice.
  • Season to taste with salt and pepper, and set aside, keeping warm.
  • Thinly slice flank steak on an angle across the grain, and serve topped with sauce.
  • Garnish with parsley.

Nutrition Facts : Calories 209.7, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 86.5, Carbohydrate 15.6, Fiber 0.7, Sugar 7.9, Protein 1.1

GRILLED HERB MARINATED FLANK STEAK



Grilled Herb Marinated Flank Steak image

This needs to marinate 24 hours so plan ahead. Marinating time is not included. This is really nice served over a bed of greens or with rice.

Provided by Kim127

Categories     Steak

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons red wine
3 tablespoons olive oil
1 teaspoon black pepper
1 tablespoon fresh thyme, chopped
1 tablespoon garlic, minced
1 tablespoon jalapeno pepper, minced
2 tablespoons fresh oregano, chopped
1 tablespoon fresh chives, thinly sliced
1 tablespoon ginger, minced
1 tablespoon shallot, minced
salt
2 lbs flank steaks

Steps:

  • Combine all ingredients (except steak) to form a paste.
  • Pound steak on each side with a meat mallet to tenderize.
  • Coat the steak with the paste and refrigerate for 24 hours.
  • Grill steak for 5-7 minutes on each side.
  • Thinly slice across the grain and serve.

GRILLED FLANK STEAK WITH TRIPLE DIPPING SAUCES



Grilled Flank Steak With Triple Dipping Sauces image

Make and share this Grilled Flank Steak With Triple Dipping Sauces recipe from Food.com.

Provided by mariposa13

Categories     Steak

Time 25m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 lbs beef flank steak or 1 1/2 lbs boneless beef top sirloin steaks, about 1 inch thick
1/2 cup bottled Italian vinaigrette dressing or 1/2 cup balsamic vinaigrette
1/3 cup sour cream
2 tablespoons chunky salsa
1 tablespoon lime juice
chili pepper
1/4 cup honey mustard
1/4 cup plain low-fat yogurt
2 tablespoons snipped fresh dill weed
1/3 cup mayonnaise
2 tablespoons prepared horseradish
2 tablespoons chopped fresh chives
1 1/2 teaspoons fresh coarse ground black pepper
red grape tomatoes or cherry tomatoes
2 bunches bibb lettuce or 2 bunches butter lettuce
fresh cilantro stems, and or basil leaves

Steps:

  • Place steak in a large shallow dish.
  • Pour vinaigrette over it, turning to coat both sides.
  • Cover and refrigerate several hours or overnight, turning once or twice.
  • Lift steak from marinade, allowing excess to drain off.
  • Sprinkle both sides of steak with black pepper.
  • For the Salsa-Sour Cream Sauce, stir together sour cream, salsa, and lime juice.
  • Top with a chili pepper, if desired.
  • Cover and chill until serving time.
  • For the Honey Mustard-Yogurt Sauce, in a small bowl stir together honey mustard, yogurt, and dill weed.
  • Cover and chill until serving.
  • For the Horseradish-Mayo Sauce, in a small bowl stir together mayonnaise, horseradish, and chives.
  • Top with additional pieces of chives.
  • Cover and chill until serving time.
  • Grill steak over medium heat, turning once, until desired doneness, 12 to 15 minutes for medium.
  • Let steak rest for 5 minutes, then slice across the grain into thin strips, about 1/4 inch thick.
  • Loosely thread 2 or 3 strips onto 10- or 12-inch wooden skewers; add a grape or cherry tomato at the tip.
  • To assemble, open the two bunches of lettuce, keeping them intact. Place prepared lettuce on serving platter.
  • Arrange the assembled skewers on top of the lettuce leaves.
  • Place the cilantro sprigs and/or basil leaves in a small bowl.
  • Place the dipping sauces in additional small bowls.
  • To serve, have guests tear off a lettuce leaf and top with an herb sprig.
  • Then, top with a skewer of meat.
  • Fold lettuce leaf around skewered meat and gently pull to remove skewer, holding lettuce roll securely. Serve with dipping sauce.

Nutrition Facts : Calories 402, Fat 24.3, SaturatedFat 7.6, Cholesterol 102.5, Sodium 510.2, Carbohydrate 11.9, Fiber 1.1, Sugar 6.6, Protein 33.3

GRILLED FLANK STEAK WITH HERB SAUCE



Grilled Flank Steak With Herb Sauce image

Fire up the grill!A recent discussion on the boards reminded me of this recipe.This is 'green steak' that is good! Prep time includes marinating time.

Provided by Divinemom5

Categories     Spicy

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup olive oil
1/3 cup red wine vinegar
4 large green onions, cut into 3 inch pieces
1 cup loosely packed fresh parsley leaves
1 cup loosely packed fresh cilantro leaves
1 small jalapeno, seeded and cut into strips
2 teaspoons fresh minced garlic
1 teaspoon salt (I prefer kosher)
1/2 teaspoon fresh ground pepper
1 1/2 lbs flank steaks

Steps:

  • Pour olive oil and vinegar in a blender,add onions,herb leaves,the jalapeno,and garlic.
  • Blend until consistancy of a smooth paste.
  • Add salt and pepper.
  • Place steak in non-reactive pan,Cover with paste (reserving a small amount to seerve with meat.) Let sit at least one hour.
  • Heat grill to medium-high.
  • Sprinkle steak with additional salt and pepper if desired.
  • Grill each side for 3-5 minutes for medium-rare (longer if desired) Slice and serve with remaining sauce.

Nutrition Facts : Calories 541.3, Fat 41.3, SaturatedFat 9.6, Cholesterol 115.7, Sodium 690, Carbohydrate 3.9, Fiber 1.5, Sugar 0.9, Protein 37.2

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