Grilled Chicken Breast With Cucumber Relish Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CHICKEN WITH CUCUMBER, RADISH, AND CHERRY TOMATO RELISH



Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish image

Grilled chicken is a summer staple, and here's a welcome new accompaniment. The colorful relish is cool, crisp, and juicy, with a touch of heat. While the chicken cooks, the vegetables-cucumber, radishes, red onion, and cherry tomatoes-steep in a vinegary mix until they're lightly pickled. Fresh mint leaves give the dish an herbal fragrance and finish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 13

1/4 cup white-wine vinegar, plus more to taste
1/4 cup water
1 teaspoon sugar
2 garlic cloves, smashed
1 small jalapeno chile, stem, ribs, and seeds removed (optional), quartered
Coarse salt and freshly ground pepper
1 English cucumber (12 ounces), peeled, seeded, and cut into 1/4-inch dice
5 radishes, very thinly sliced
8 ounces cherry tomatoes, halved, or quartered if large
1 small red onion, cut into 1/4-inch dice
6 boneless, skinless chicken breast halves (2 pounds)
Vegetable oil, for grill
1 cup fresh mint, torn into 1/2-inch pieces, plus sprigs for garnish

Steps:

  • Bring vinegar, water, sugar, garlic, jalapeno, and 3/4 teaspoon salt to a boil in a small saucepan. Remove from heat, and let stand for 15 minutes. Strain though a fine sieve; discard solids. Let cool completely.
  • Combine cucumber, radishes, tomatoes, and onion in a medium bowl. Pour in vinegar mixture, and toss to coat.
  • Preheat grill to medium-high. Season chicken breasts on both sides with salt and pepper. Lightly oil the grill grate. Working in batches, grill chicken until cooked through, 6 to 7 minutes per side. Transfer to a platter, and let stand for 10 minutes. Stir mint into relish. Season with salt and pepper, and drizzle with vinegar if desired. Spoon relish on top of chicken, and garnish with mint sprigs.

GRILLED CHICKEN BREAST WITH CUCUMBER RELISH



Grilled Chicken Breast with Cucumber Relish image

To ensure the boneless, skinless chicken breasts stay nice and juicy in this Grilled Chicken Breast with Cucumber Relish recipe, pound them to an even thickness and sprinkle with salt about half an hour before grilling. This step gives the salt a chance to create tiny pockets in the meat for the juices to collect into as it cooks. A zesty, Thai-inspired cucumber relish that you can chop up while you wait adds a cooling crunch and splash of color to the finished dish.

Provided by Shira Bocar

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 50m

Number Of Ingredients 10

4 boneless, skinless chicken breasts (2 pounds total), pounded 1/2 inch thick
Kosher salt and freshly ground pepper
3 mini cucumbers, chopped (1 cup)
1 scallion, thinly sliced
1/2 red jalapeño (ribs and seeds removed for less heat, if desired), halved and thinly sliced
1/4 cup unseasoned rice vinegar
2 tablespoons sugar
Vegetable oil, for grill
2 tablespoons extra-virgin olive oil
1/4 cup fresh mint leaves, for serving

Steps:

  • Season chicken on both sides with salt and pepper. Let stand at room temperature 30 minutes, or refrigerate, covered, up to 2 hours. Meanwhile, combine cucumbers, scallion, jalapeño, vinegar, and sugar. Season with salt.
  • Heat grill to medium‐high; lightly brush grates with vegetable oil. Rub chicken with olive oil; transfer to grill. Cook about 2 minutes, then rotate chicken 45 degrees (to create crosshatch marks) and continue cooking another 2 minutes. Flip and grill until cooked through, 3 to 4 minutes more. Transfer to a platter; let stand 10 minutes. Serve with cucumber relish and mint.

EMERIL'S GRILLED CHICKEN PAILLARD WITH TOMATO-CUCUMBER RELISH



Emeril's Grilled Chicken Paillard With Tomato-Cucumber Relish image

From Good Morning America. We only made the chicken paillards and the tomato-cucumber relish, so I don't know how it is with the bruschetta, although I suspect it's great! We're going to do our chicken breasts this way anytime we need a quick and easy recipe.

Provided by Paris D

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breast halves, boneless and skinless (6-ounces each)
1 large tomatoes, cored and cut into 1/2-inch dice
1 small cucumber, peeled, seeded, and cut into 1/2-inch dice
3 tablespoons green onions, finely sliced (green tops only)
3 tablespoons extra virgin olive oil
2 teaspoons extra virgin olive oil
salt, to taste
black pepper
2 teaspoons fresh lemon juice
creole seasoning
1 bunch arugula, tough stems removed, washed and spun dry
8 slices Italian bread (1/2-inch thick diagonal)
2 1/2 tablespoons olive oil
1 large garlic clove, peeled and crushed

Steps:

  • Preheat the grill to high (500 F). Clean the grill while it is heating with a metal wire grill brush and season with a tightly rolled kitchen cloth coated in vegetable or olive oil.
  • Place each chicken breast half between two sheets of plastic wrap. With the flat side of a meat mallet or the side of a cleaver, working from the outer edges in, gently pound to a thickness of 1/4-inch. Refrigerate, still between the plastic wrap, for 5 minutes.
  • Combine the tomatoes, cucumbers, green onions, 2 tablespoons of the extra virgin olive oil, and a pinch each of salt and pepper and toss to combine. Set aside.
  • In a small bowl, combine the 5 teaspoons remaining oil with the lemon juice, 1/4 teaspoon salt, and pinch freshly ground black pepper and stir to blend.
  • Remove one piece of the plastic wrap from each chicken breast. Rub about 3/4 teaspoon of the olive oil mixture on the exposed side and season lightly with Creole seasoning.
  • Carefully place the chicken, seasoned side down, on the hot grill and quickly peel away the remaining piece of plastic wrap. With a spoon, dab the remaining olive oil mixture onto the exposed chicken and rub evenly over the meat. Cook for 1 1/2 minutes, turn, and cook until the chicken is firm to the touch, about 2 minutes.
  • To serve, place 1 chicken breast in the center of each of 4 large plates and divide the relish among the plates, spooning it partially onto and to the side of the chicken breasts. Arrange the arugula on the sides of the plates with 2 slices of bruschetta. Serve immediately.
  • Bruschetta - Preheat the grill to medium-high.
  • Using a pastry brush, lightly brush both sides of the bread with oil.
  • Place the bread slices on the grill and cook until marked and lightly toasted, about 1 minute per side. Remove from the grill and rub one side of the bread with the crushed garlic.
  • Serve immediately or at room temperature. Makes 8 slices.

Nutrition Facts : Calories 440, Fat 29.1, SaturatedFat 5.2, Cholesterol 46.4, Sodium 284.4, Carbohydrate 25.4, Fiber 2.1, Sugar 3, Protein 19.7

GRILLED ROSEMARY CHICKEN WITH CUCUMBER RELISH



Grilled Rosemary Chicken With Cucumber Relish image

I got this recipe from Weight Watchers, and it's actually one I can "trick" my husband into eating if I don't tell him where it's from. Their version says this serves four, but that's only at four-ounce portions. So, I put it in here as serving two--as two breast (halves) typically make up a pound. But, if you're watching your waistline, this is a great one! Try it with some steamed spinach and my Recipe #241374, and I guarantee it's as good as any restaurant meal! (Incidentally, a four-ounce portion is worth 5 points on WW.) Read the recipe through before you start!

Provided by Battle in Seattle

Categories     Chicken Breast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 15

2 cups plain fat-free yogurt, Greek style recommended, divided
3 medium garlic cloves, minced, divided
2 tablespoons fresh rosemary leaves, finely chopped
1 teaspoon lemon zest
4 tablespoons fresh lemon juice
1 teaspoon sea salt
1 lb uncooked boneless skinless chicken breast, cut into 1 1/2-inch pieces
cooking spray
2 large sweet red peppers, cut into 1 1/2-inch pieces
1 large cucumber, seeded and cut into 1/4-inch pieces (do not peel)
1/4 cup red onion, finely chopped
1 tablespoon fresh parsley, chopped
2 teaspoons olive oil
1/2 teaspoon table salt
1/4 teaspoon fresh ground black pepper

Steps:

  • In a medium bowl, combine 1 1/2 cups yogurt, 2 chopped garlic cloves, rosemary and lemon juice. Add chicken and let mixture marinate at least 15 minutes, or preferably overnight.
  • Coat stove top grill pan (or broiler pan) with cooking spray. Place grill pan over medium-high heat and cook chicken and peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. (Or, preheat broiler on high and broil chicken and peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side.
  • Meanwhile, to make relish, in a medium bowl, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining chopped garlic clove, parsley, oil, salt and pepper. Serve relish over chicken. Yields about 1 1/2 cups of chicken/pepper mixture and 1/2 cup of relish per serving.
  • P.S. You can leave the chicken breasts whole when cooking, but they will take five to ten minutes longer than what's above. Also, they'll cook longer (when whole) than the peppers, so watch that the peppers don't burn! You can also cook this outdoors on the grill.

Nutrition Facts : Calories 518.4, Fat 8.6, SaturatedFat 1.9, Cholesterol 136.6, Sodium 2090, Carbohydrate 41, Fiber 5, Sugar 29.9, Protein 69.8

More about "grilled chicken breast with cucumber relish food"

MEDITERRANEAN GRILLED CHICKEN WITH LEMON-CUCUMBER …
mediterranean-grilled-chicken-with-lemon-cucumber image
2013-03-01 Brush chicken breast halves with olive oil; sprinkle with ground cumin, salt, and pepper. Grill on a covered grill directly over medium heat for …
From bhg.com
5/5 (40)
Total Time 32 mins
Servings 4
Calories 283 per serving
  • Brush chicken breast halves with olive oil; sprinkle with ground cumin, salt, and pepper. Grill on a covered grill directly over medium heat for 12 to 15 minutes, until done (170°F), turning once.
  • Meanwhile, for Lemon-Cucumber Relish, in a medium bowl combine cucumber, tomato, onion, lemon peel, lemon juice, and garlic; stir to combine. In a small bowl combine yogurt, honey, and milk; stir to combine.
  • To serve, top chicken with Lemon-Cucumber Relish. Drizzle with yogurt sauce. Makes 4 servings.


GRILLED CHICKEN WITH CUCUMBER RELISH - IN THE SLOW …
grilled-chicken-with-cucumber-relish-in-the-slow image
2013-09-06 Grilled Chicken with Cucumber Relish. Ingredients – Chicken 4 Chicken Breasts, boneless, skinless 1 cup Yogurt 4 tbsp. Honey 1/4 cup Lemon Juice 4 tsp. Chili Sauce 4 Garlic Cloves, minced 2 tsp. Oregano 1 tsp. Ground …
From busymomshelper.com


GARLIC GRILLED CHICKEN WITH CUCUMBER HERB RELISH
garlic-grilled-chicken-with-cucumber-herb-relish image
2002-08-14 Season with salt and pepper to taste, turn and grill until the other side is browned and the chicken reaches 165 degrees on a meat thermometer, another 3 to 5 minutes. Remove to a warm platter ...
From latimes.com


GRILLED CHICKEN BREAST WITH CUCUMBER AND YOGHURT RELISH
grilled-chicken-breast-with-cucumber-and-yoghurt-relish image
Remove the chicken from the marinade and grill it, skin side down, for 2 minutes, then turn and cook for a further minute or until just cooked through. Rest in a warm place for about 1 minute. Place the chicken pieces on a platter, and …
From goodfood.com.au


GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER RELISH
4: skinless, boneless chicken breasts Directions. In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set …
From frinkfood.com


EMERIL'S GRILLED CHICKEN PAILLARD WITH TOMATO-CUCUMBER RELISH
Place each chicken breast half between two sheets of plastic wrap. With the flat side of a meat mallet or the side of a cleaver, working from the outer edges in, gently pound to a thickness of …
From plain.recipes


GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER RELISH
Find calories, carbs, and nutritional contents for Grilled Chicken Breast With Cucumber and Pepper Relish and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER RELISH
In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
From recipesty.com


GRILLED CHICKEN WITH CUCUMBER RELISH — FOOD AND THYME
2020-04-03 4 chicken breasts, boneless, skinless. 2T soy sauce. 1 T extra virgin olive oil. 1 T lime juice. 1 t lime zest. 1 clove garlic, chopped fine. Relish. 3/4 C cucumber, seeded and …
From foodandthyme.com


GRILLED CHICKEN WITH LEMON-CUCUMBER RELISH - MYFITNESSPAL.COM
Grilled Chicken With Lemon-Cucumber Relish. Serving Size: 1 chicken breast, 1/4 sauce and relish. 283 Cal. 17% 12g Carbs. 26% 8g Fat. 57% 40g Protein. Track macros, calories, and …
From myfitnesspal.com


GRILLED CHICKEN WITH CUCUMBER RELISH - MYFITNESSPAL.COM
Grilled Chicken With Cucumber Relish. Serving Size: 1 chicken breast. 283 Cal. 17% 12g Carbs. 26% 8g Fat. 57% 40g Protein. Track macros, calories, and more with MyFitnessPal. …
From myfitnesspal.com


GRILLED ROSEMARY CHICKEN AND RED PEPPERS WITH CUCUMBER RELISH
In medium bowl, whisk 11⁄2 cups yogurt, lemon juice, 2 chopped garlic cloves, and rosemary. Mix in chicken. Marinate at room temperature for 15 minutes, or cover and refrigerate up to …
From weightwatchers.com


GARLIC GRILLED CHICKEN WITH CUCUMBER HERB RELISH - RECIPES LIST
Step 1 Place the chicken breasts between 2 layers of plastic wrap. Using a kitchen mallet, lightly pound the chicken breasts, flattening to about 1/4 inch thick. Place the chicken in a glass …
From recipes-list.com


RELISH AND CHICKEN BREAST - SUPERCOOK.COM
relish and chicken breast. SuperCook English. العربية български čeština Deutsch español ελληνικά English suomi français Italiano עברית 日本語 Nederlands polski Português română …
From supercook.com


GRILLED CHICKEN BREAST WITH CUCUMBER AND YOGHURT RELISH - POULTRY ...
Marinate the chicken breasts for 1 hour. Meanwhile, make the relish. Use a sharp knife or Japanese mandolin to finely slice the cucumber and celery. In a bowl, whisk the oil, vinegar …
From goodrecipes.vip


Related Search