GRILLED CHICKEN AND ZUCCHINI SALAD
Provided by Florence Fabricant
Categories dinner, easy, main course
Time 45m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Combine the mustard and vinegar, beating them together until blended. Beat in the olive oil.
- Brush the chicken and zucchini with half this mixture. Preheat grill or broiler.
- Grill or broil the chicken and zucchini until the zucchini are lightly seared but still crisp and the chicken is cooked through. (The zucchini will take less time than the chicken.)
- Slice the zucchini thin and place in a bowl. Toss with the rest of the mustard, oil and vinegar mixture.
- When the chicken is done, allow it to cool briefly, then remove the bones and, if desired, the skin. Cut the chicken into slivers. Toss with zucchini and dressing. Season to taste with salt and pepper, add basil, toss again, serve on bed of lettuce.
Nutrition Facts : @context http, Calories 403, UnsaturatedFat 22 grams, Carbohydrate 7 grams, Fat 30 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 821 milligrams, Sugar 5 grams, TransFat 0 grams
GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS
Provided by Bobby Flay
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
- Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
- Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.
ZUCCHINI AND CHICKEN SALAD
Summer nights make you want to spend more time outside and less in the kitchen-this quick and healthy salad is the perfect solution.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
- In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
- Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.
GRILLED-CHICKEN-AND-ZUCCHINI SALAD
A quick marinade in garlicky, dill-flecked yogurt before grilling turns chicken cutlets super flavorful in this chicken and zucchini salad. They're served at dinner alongside an even faster-to-make romaine-and-radish salad, plus flame-kissed planks of zucchini brightened with lemon zest.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high. Stir together yogurt, garlic, 1 tablespoon oil, and chopped dill; season with salt and pepper. Add chicken; toss to combine. Let stand 15 minutes. Toss zucchini with 1 tablespoon oil and zest; season with salt and pepper.
- Brush grill with oil. Grill chicken and zucchini until chicken is just cooked through and zucchini are charred in spots and tender, 2 to 3 minutes per side for chicken and 4 to 6 minutes per side for zucchini.
- Toss lettuce, radishes, and dill sprigs with remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Serve chicken and zucchini with salad.
GRILLED CHICKEN SALAD WITH ZUCCHINI & MUSHROOMS
Grilled chicken salad served with grilled zucchini & Mushrooms roma tomato & Cucumbers *** I use I spay butter 0 cal, and you may add crush red pepper
Provided by The Galveston Chef
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Butterfly Chicken Breast and Season.
- slice mushrooms in half and skewer and season.
- split zucchini lengthwise and season.
- grill on hot grill brush with butter.
- plate salad mix.
- add roma tomato.
- add cucumber.
- add cheese.
Nutrition Facts : Calories 468.7, Fat 24.2, SaturatedFat 10.7, Cholesterol 103.2, Sodium 335.9, Carbohydrate 34.8, Fiber 12.7, Sugar 14.8, Protein 36.8
GRILLED ZUCCHINI SALAD
A recipe from "The BBQ Bible" by Steven Raichlen, which he states this is from Morocco, posting for ZWT6.
Provided by diner524
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill to high.
- Cut the zucchini into 1/4 inch length-wise slices. Brush each with olive oil (you'll need about 1 tablespoons in all) and season with salt and pepper.
- When ready to cook, arrange the zucchini slices on the hot grill, turning with tongs, until tender and well browned, 10 minutes in all. Transfer to cutting board to cool.
- Cut each zucchini slice crosswise on the diagonal into 1/4 inch strips. Transfer strips to a serving bowl and stir in the remaining 2 tablespoons oil, the mint, parsley, 1 tablespoons lemon juice, garlic, paprika, cumin and 1/4 teaspoons white pepper. Taste for seasoning, adding salt, white pepper, or lemon juice as necessary; the salad should be highly seasoned. Serve at room temperature.
GRILLED CHICKEN AND ZUCCHINI SALAD
Make and share this Grilled Chicken and Zucchini Salad recipe from Food.com.
Provided by JeriBinNC
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut 2 grilled chicken breasts into long strips and set aside for garnish.
- Chop remaining chicken into bite-size chunks.
- Shred about half of 1 zucchini and set that aside for garnish.
- Cut the remaining zucchini in small cubes and place in colander.
- Sprinkle with salt and let stand for 15 minutes.
- Squeeze moisture from zucchini.
- Combine chicken chunks and remaining ingredients in a ceramic or glass bowl.
- Stir in zucchini cubes.
- Chill at least one hour.
- Serve garnished with shredded zucchini and grille chicken strips.
- Sprinkle with paprika.
Nutrition Facts : Calories 229.3, Fat 2.9, SaturatedFat 1, Cholesterol 74.2, Sodium 1306.7, Carbohydrate 18.3, Fiber 2.7, Sugar 8.6, Protein 33
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- Heat a grill or grill pan over high. Rub chicken with 1 tablespoon oil and season all over with Aleppo pepper, 1 teaspoon salt, and ½ teaspoon black pepper.
- Grill chicken, turning once, until lightly charred on both sides and a thermometer inserted in thickest portion registers 165ºF, about 6 minutes per side. Transfer to a cutting board and let rest 10 minutes.
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- Whisk together remaining 2 tablespoons each lemon juice and oil and ¼ teaspoon each salt and black pepper in a small bowl.
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