Grilled Chicken And Zucchini Salad Food

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GRILLED CHICKEN AND ZUCCHINI SALAD



Grilled Chicken And Zucchini Salad image

Provided by Florence Fabricant

Categories     dinner, easy, main course

Time 45m

Yield 2 to 3 servings

Number Of Ingredients 8

2 tablespoons Dijon mustard
2 tablespoons white-wine vinegar
1/4 cup extra-virgin olive oil
2 chicken breasts
3 medium zucchinis split in half lengthwise
Salt and freshly ground black pepper
12 basil leaves, shredded
Lettuce leaves for garnish

Steps:

  • Combine the mustard and vinegar, beating them together until blended. Beat in the olive oil.
  • Brush the chicken and zucchini with half this mixture. Preheat grill or broiler.
  • Grill or broil the chicken and zucchini until the zucchini are lightly seared but still crisp and the chicken is cooked through. (The zucchini will take less time than the chicken.)
  • Slice the zucchini thin and place in a bowl. Toss with the rest of the mustard, oil and vinegar mixture.
  • When the chicken is done, allow it to cool briefly, then remove the bones and, if desired, the skin. Cut the chicken into slivers. Toss with zucchini and dressing. Season to taste with salt and pepper, add basil, toss again, serve on bed of lettuce.

Nutrition Facts : @context http, Calories 403, UnsaturatedFat 22 grams, Carbohydrate 7 grams, Fat 30 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 821 milligrams, Sugar 5 grams, TransFat 0 grams

GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS



Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts image

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 medium zucchini, sliced lengthwise into thin strips
Canola oil
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
Honey
2 tablespoons finely chopped fresh flat-leaf parsley, plus leaves for garnish
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 tablespoons toasted pine nuts
Fresh mint leaves, torn

Steps:

  • Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  • Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
  • Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

ZUCCHINI AND CHICKEN SALAD



Zucchini and Chicken Salad image

Summer nights make you want to spend more time outside and less in the kitchen-this quick and healthy salad is the perfect solution.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

1/4 cup plus 1 tablespoon olive oil
1/4 cup fresh lemon juice
Coarse salt and ground pepper
1 1/4 pounds zucchini, thinly sliced
1 pound boneless, skinless chicken breasts
1 bunch (about 8 ounces) spinach, chopped
1/2 red onion, thinly sliced
3/4 cup chopped pecans
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh mint

Steps:

  • In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
  • In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
  • Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.

GRILLED-CHICKEN-AND-ZUCCHINI SALAD



Grilled-Chicken-and-Zucchini Salad image

A quick marinade in garlicky, dill-flecked yogurt before grilling turns chicken cutlets super flavorful in this chicken and zucchini salad. They're served at dinner alongside an even faster-to-make romaine-and-radish salad, plus flame-kissed planks of zucchini brightened with lemon zest.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients 10

1/2 cup plain yogurt (not Greek)
1 clove garlic, minced (1 teaspoon)
1/4 cup extra-virgin olive oil, plus more for brushing
1 tablespoon chopped fresh dill, plus 1/4 cup packed dill sprigs
Kosher salt and freshly ground pepper
8 chicken cutlets (about 1 1/4 pounds)
3 medium zucchini (about 1 pound), cut lengthwise into 1/2-inch-thick planks
1 teaspoon finely grated lemon zest, plus 2 teaspoons fresh juice
1 romaine-lettuce heart, thinly sliced crosswise (4 cups)
6 globe radishes, cut into 1/2-inch wedges (3/4 cup)

Steps:

  • Preheat grill to medium-high. Stir together yogurt, garlic, 1 tablespoon oil, and chopped dill; season with salt and pepper. Add chicken; toss to combine. Let stand 15 minutes. Toss zucchini with 1 tablespoon oil and zest; season with salt and pepper.
  • Brush grill with oil. Grill chicken and zucchini until chicken is just cooked through and zucchini are charred in spots and tender, 2 to 3 minutes per side for chicken and 4 to 6 minutes per side for zucchini.
  • Toss lettuce, radishes, and dill sprigs with remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Serve chicken and zucchini with salad.

GRILLED CHICKEN SALAD WITH ZUCCHINI & MUSHROOMS



Grilled Chicken Salad With Zucchini & Mushrooms image

Grilled chicken salad served with grilled zucchini & Mushrooms roma tomato & Cucumbers *** I use I spay butter 0 cal, and you may add crush red pepper

Provided by The Galveston Chef

Categories     Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 9

4 ounces chicken breasts
6 ounces romaine lettuce
6 ounces spinach
1 medium zucchini
2 button mushrooms
1 cucumber
2 roma tomatoes
1 tablespoon butter
1 pinch parmesan cheese

Steps:

  • Butterfly Chicken Breast and Season.
  • slice mushrooms in half and skewer and season.
  • split zucchini lengthwise and season.
  • grill on hot grill brush with butter.
  • plate salad mix.
  • add roma tomato.
  • add cucumber.
  • add cheese.

Nutrition Facts : Calories 468.7, Fat 24.2, SaturatedFat 10.7, Cholesterol 103.2, Sodium 335.9, Carbohydrate 34.8, Fiber 12.7, Sugar 14.8, Protein 36.8

GRILLED ZUCCHINI SALAD



Grilled Zucchini Salad image

A recipe from "The BBQ Bible" by Steven Raichlen, which he states this is from Morocco, posting for ZWT6.

Provided by diner524

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb zucchini, scrubbed and trimmed
3 tablespoons extra-virgin olive oil
salt & freshly ground black pepper
12 large fresh mint leaves, slivered (or 1 tsp dried)
2 tablespoons fresh Italian parsley, finely chopped
1 tablespoon fresh lemon juice (to taste)
1 garlic clove, minced
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon white pepper

Steps:

  • Preheat the grill to high.
  • Cut the zucchini into 1/4 inch length-wise slices. Brush each with olive oil (you'll need about 1 tablespoons in all) and season with salt and pepper.
  • When ready to cook, arrange the zucchini slices on the hot grill, turning with tongs, until tender and well browned, 10 minutes in all. Transfer to cutting board to cool.
  • Cut each zucchini slice crosswise on the diagonal into 1/4 inch strips. Transfer strips to a serving bowl and stir in the remaining 2 tablespoons oil, the mint, parsley, 1 tablespoons lemon juice, garlic, paprika, cumin and 1/4 teaspoons white pepper. Taste for seasoning, adding salt, white pepper, or lemon juice as necessary; the salad should be highly seasoned. Serve at room temperature.

GRILLED CHICKEN AND ZUCCHINI SALAD



Grilled Chicken and Zucchini Salad image

Make and share this Grilled Chicken and Zucchini Salad recipe from Food.com.

Provided by JeriBinNC

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts, grilled
4 medium zucchini
2 teaspoons salt
1 cup nonfat sour cream
1 tablespoon lime juice
1 tablespoon fresh basil leaf, minced
1 teaspoon cumin
1/4 cup onion, minced
1 dash black pepper
1/2 tablespoon paprika

Steps:

  • Cut 2 grilled chicken breasts into long strips and set aside for garnish.
  • Chop remaining chicken into bite-size chunks.
  • Shred about half of 1 zucchini and set that aside for garnish.
  • Cut the remaining zucchini in small cubes and place in colander.
  • Sprinkle with salt and let stand for 15 minutes.
  • Squeeze moisture from zucchini.
  • Combine chicken chunks and remaining ingredients in a ceramic or glass bowl.
  • Stir in zucchini cubes.
  • Chill at least one hour.
  • Serve garnished with shredded zucchini and grille chicken strips.
  • Sprinkle with paprika.

Nutrition Facts : Calories 229.3, Fat 2.9, SaturatedFat 1, Cholesterol 74.2, Sodium 1306.7, Carbohydrate 18.3, Fiber 2.7, Sugar 8.6, Protein 33

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