GRILLED CHICKEN AND AVOCADO NAPOLEONS
Grilled Chicken and Avocado Napoleons. They are so simple, but completely delicious. I love the kick of cayenne in the dressing with the cool avocado and flaky, buttery, amazingly delish puff pastry. It's pretty much perfection.
Provided by Sweet Basil
Categories 100 Family Favorite Easy Healthy Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Place an oven rack in the lower 1/3 of the oven.
- Preheat to 400.
- Line baking sheets with parchment.
- Using the tines of a fork, prick the top of the pastry all over.
- Cover with parchment and place another baking sheet on top.
- Bake for 25 min (ours took 23 min) or until golden.
- Remove from pan and let cool.
- Preheat a grill pan and season both sides of chicken with salt and drizzle with olive oil.
- Grill until chicken is cooked through, about 5-6 min on each side.
- Set aside to rest.
- In a small bowl, mix together mayo and cayenne.
- To assemble:
- Place pastry on a work surface.
- Slice each chicken breast diagonally into 6 (1/4 inch thin) slices.
- Place 3 slices of chicken on pastry and top with 1/4 of spinach.
- Place 1 avocado slice on top.
- Spread 1 ts of mayo mixture on the underside of another piece of pastry to create the middle layer.
- Place on top.
- Repeat the layering with a pastry ending as the top.
Nutrition Facts : ServingSize 1 g, Calories 615 kcal, Carbohydrate 39 g, Protein 23 g, Cholesterol 51 mg, Fiber 3 g, Sugar 1 g, Fat 41 g, SaturatedFat 10 g, Sodium 344 mg
GRILLED CHICKEN AND AVOCADO SALAD
One of my favorites to fix during the summer months. I believe this recipe originally comes from Martha Stewart. You can use either a grill pan or an outdoor grill to cook the chicken. I prefer the latter. It's best if you can prepare the day before serving.
Provided by Beth A.
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Oil a grill pan and place over high heat until hot.
- Season chicken with salt and pepper. Working in batches so as not to crowd the pan, place chicken outer-side down on grill pan. Cook 4 minutes.
- Turn and cook until just cooked through, about 2 minutes more. As each batch is finished, set aside on a platter. Oil grill pan as necessary.
- When chicken is cool enough to handle, cut into medium dice and transfer to a large bowl.
- Add chickpeas, peppers, onion and vinaigrette. Toss to combine.
- Gently fold in avocado. Serve garnished with lime wedges and cilantro.
- Cilantro-lime vinaigrette:.
- In a food processor, pulse cilantro until coarsely chopped. Add lime juice and pulse 10 seconds. With processor running, pour olive oil into feed tube in slow stream. Stir in salt and pepper to taste.
Nutrition Facts : Calories 580, Fat 35.9, SaturatedFat 5.2, Cholesterol 68.4, Sodium 329.5, Carbohydrate 33.9, Fiber 12.5, Sugar 1.7, Protein 34.5
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