Griddled Courgette Salad Food

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GRILLED COURGETTE SALAD WITH BASIL, MINT, CHILLI AND LEMON



Grilled courgette salad with basil, mint, chilli and lemon image

A grilled courgette salad loaded with fresh basil, mint, chilli and lemon - it's best eaten at room temperature so don't put it in the fridge if you make it a little bit ahead. You will need a ridged grill pan or chargrill for cooking the courgette. Each serving provides 47kcal, 3g protein, 2.5g carbohydrate (of which 2.5g sugars), 2.5g fat (of which 0.5g saturates), 2g fibre and 0.1g salt.

Provided by Thomasina Miers

Categories     Side dishes

Yield Serves 4-6

Number Of Ingredients 7

6 courgettes, ends trimmed, cut into long strips
1-2 tbsp extra virgin olive oil, plus extra for dressing
1 fresh red chilli, seeded, finely chopped (or 5 tsp dried chilli flakes)
sea salt and freshly ground black pepper
½ lemon, juice only
handful fresh mint, roughly chopped
handful fresh basil, roughly chopped

Steps:

  • Toss the courgette strips in a bowl with the olive oil (just enough to coat the courgette), chilli, sea salt and freshly ground black pepper.
  • Heat a ridged grill pan until smoking hot and griddle the courgettes in batches, about four minutes per side, being careful not to crowd the grill pan. They should be tender, but with a crunch to them in the middle. If the strips are not quite cooked, leave them on the grill pan for longer, but watch the heat as you don't want them to burn. Don't be tempted to move the courgette while it is cooking or you won't get the chargrill marks across the flesh. Drain on kitchen paper.
  • Toss the griddled courgettes in the lemon juice, mint, basil and a good slug of your best extra virgin olive oil.

Nutrition Facts : Calories 47kcal, Carbohydrate 2.5g, Fat 2.5g, Fiber 2g, Protein 3g, SaturatedFat 0.5g, Sugar 2.5g

GRILLED COURGETTE SALAD



Grilled Courgette Salad image

Grill your greens! This salad is ever so simple and tasty. Prepare the dressing first so you can quickly mix everything together and enjoy the salad while it's still warm! I'm afraid I can't take credit for this wonderful recipe - it's adapted from Eeva Kolu's food blog Voisilmäpeliä. :-)

Provided by stormylee

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons grated parmesan cheese
1 pinch cayenne pepper
salt & pepper (to taste)
2 courgettes
olive oil
75 ml fresh parsley (chopped)
75 ml walnuts (chopped)

Steps:

  • Make the dressing by whisking all ingredients together; season to taste.
  • Slice courgettes lengthwise (a handheld cheese slicer works well - you want thin-ish slices, but not so thin that they break when you're grilling them).
  • Drizzle courgette slices with olive oil and mix.
  • Grill the slices, browning both sides.
  • Mix grilled slices with the dressing, parsley and walnuts, and serve.

GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS



Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts image

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 medium zucchini, sliced lengthwise into thin strips
Canola oil
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
Honey
2 tablespoons finely chopped fresh flat-leaf parsley, plus leaves for garnish
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 tablespoons toasted pine nuts
Fresh mint leaves, torn

Steps:

  • Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  • Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
  • Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

ZUCCHINI SALAD



Zucchini Salad image

Provided by Bobby Flay

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 15

2 teaspoons finely grated fresh lemon zest
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1 tablespoon honey
1 teaspoon anchovy paste
1 tablespoon sherry vinegar
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
3 small zucchini, trimmed and thinly sliced into half moons
3 cups loosely packed frisee (French curly endive), trimmed and torn into small pieces
1/4 cup loosely packed fresh flat-leaf parsley
1/4 cup loosely packed fresh mint leaves, torn in 1/2 lengthwise if large
1/4 cup loosely packed fresh basil leaves, torn into small pieces
12 kalamata olives, pitted and thinly sliced lengthwise
1 small red onion, halved lengthwise and thinly sliced crosswise

Steps:

  • Whisk together zest, juice, mustard, honey, anchovy paste, sherry vinegar, salt, and pepper in a large bowl until combined. Slowly whisk in the olive oil. Add zucchini, frisee, herbs, olives, and onion and toss to coat. Serve immediately.

GRILLED ZUCCHINI SALAD



Grilled Zucchini Salad image

A recipe from "The BBQ Bible" by Steven Raichlen, which he states this is from Morocco, posting for ZWT6.

Provided by diner524

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb zucchini, scrubbed and trimmed
3 tablespoons extra-virgin olive oil
salt & freshly ground black pepper
12 large fresh mint leaves, slivered (or 1 tsp dried)
2 tablespoons fresh Italian parsley, finely chopped
1 tablespoon fresh lemon juice (to taste)
1 garlic clove, minced
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon white pepper

Steps:

  • Preheat the grill to high.
  • Cut the zucchini into 1/4 inch length-wise slices. Brush each with olive oil (you'll need about 1 tablespoons in all) and season with salt and pepper.
  • When ready to cook, arrange the zucchini slices on the hot grill, turning with tongs, until tender and well browned, 10 minutes in all. Transfer to cutting board to cool.
  • Cut each zucchini slice crosswise on the diagonal into 1/4 inch strips. Transfer strips to a serving bowl and stir in the remaining 2 tablespoons oil, the mint, parsley, 1 tablespoons lemon juice, garlic, paprika, cumin and 1/4 teaspoons white pepper. Taste for seasoning, adding salt, white pepper, or lemon juice as necessary; the salad should be highly seasoned. Serve at room temperature.

GRILLED PEACH, PEPPER AND ZUCCHINI SALAD



Grilled Peach, Pepper and Zucchini Salad image

Find a new way to enjoy fresh fruit with our Grilled Peach, Pepper and Zucchini Salad. This Healthy Living zucchini salad combines some of our favorite flavors of the season, including fresh peaches, red peppers and crushed pita chips for added crunch.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

2 red peppers, quartered
2 zucchini, each cut into 4 lengthwise slices
2 fresh peaches, each cut into 8 wedges
3/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
1 pkg. (5 oz.) spring lettuce mix
1/2 cup crumbled Gorgonzola cheese
1 cup ATHENOS Pita Chips Original, coarsely crushed

Steps:

  • Heat greased grill to medium heat.
  • Toss peppers, zucchini and peaches with 1/4 cup dressing. Grill 5 to 6 min. or just until peaches are softened, turning after 3 min. Remove peaches from grill. Continue to grill vegetables an additional 5 to 7 min. or until crisp-tender, turning after 4 min. Transfer to cutting board.
  • Chop peppers and zucchini. Toss lettuce with remaining dressing in large bowl. Add chopped vegetables and peaches; mix lightly.
  • Top with remaining ingredients.

Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 9 g

GRILLED COURGETTE & HALLOUMI SALAD WITH CAPER & LEMON DRESSING



Grilled courgette & halloumi salad with caper & lemon dressing image

Dress this courgette and halloumi salad while everything is still fairly warm, then the courgettes will soak up the flavours of the caper and lemon dressing

Provided by Janine Ratcliffe

Categories     Side dish

Time 30m

Number Of Ingredients 9

10-12 baby courgettes, halved lengthways
1 tbsp olive oil
225g block halloumi, thinly sliced (about 16 slices)
1 long shallot, finely chopped
1 red chilli, finely chopped
1 garlic clove, crushed
1 lemon, zested and juiced
2 tbsp capers
3 tbsp olive oil

Steps:

  • Put all the dressing ingredients in a bowl with 1 tbsp cold water and season with a pinch of salt. Mix together and set aside.
  • Put the courgettes in a large bowl and drizzle with the oil. Add a pinch of salt, then toss.
  • Heat a griddle pan to high and add the courgettes, cut-side down (it's best to do this in batches). Cook for 4-5 mins until char marks appear and the flesh softens, then flip over and cook for another 3 mins. Remove to a shallow bowl and cover with foil to keep warm.
  • Meanwhile, heat a separate large non-stick frying pan and add the halloumi. Cook for a few minutes until golden on both sides.
  • Arrange the courgettes and halloumi on a large plate or platter, then spoon over the dressing.

Nutrition Facts : Calories 311 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 2 milligram of sodium

GRILLED ZUCCHINI SALAD WITH PURSLANE AND TOMATO



Grilled Zucchini Salad with Purslane and Tomato image

Categories     Salad     Leafy Green     Tomato     Vegetable     Vegetarian     Quick & Easy     Summer     Grill/Barbecue     Gourmet

Yield Makes 4 to 6 first-course or side-dish servings

Number Of Ingredients 11

1 teaspoon finely grated fresh lemon zest
3 tablespoons fresh lemon juice
1 tablespoon finely chopped shallot
1/4 teaspoon Dijon mustard
1/2 teaspoon salt
1/3 cup extra-virgin olive oil plus additional for brushing zucchini
1/4 teaspoon black pepper
3 tablespoons chopped fresh flat-leaf parsley
4 zucchini (1 3/4 to 2 lb total), halved lengthwise
12 oz purslane, thick stems removed (4 cups)
10 oz pear or cherry tomatoes, halved lengthwise

Steps:

  • Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill.
  • Make dressing:
  • Whisk together zest, lemon juice, shallot, mustard, and salt in a small bowl. Add oil in a slow stream, whisking until dressing is emulsified. Whisk in pepper and parsley.
  • Grill zucchini:
  • Lightly brush zucchini all over with oil. When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill zucchini, cut sides down first, on lightly oiled grill rack, uncovered, turning once, until zucchini are just tender, 8 to 12 minutes total. Transfer to a cutting board and cool slightly, then cut diagonally into 1/2-inch-thick slices.
  • Toss zucchini with purslane, tomatoes, and dressing in a large bowl. Serve immediately.

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