Greg Davies Thai Green Chicken Curry Food

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THAI GREEN CHICKEN CURRY



Thai green chicken curry image

Don't call the local takeaway - impress friends and family by cooking this fragrant and creamy Thai green chicken curry. It's easy and quick to make

Provided by Good Food team

Categories     Dinner, Lunch

Time 40m

Number Of Ingredients 12

225g new potatoes, cut into chunks
100g green beans, trimmed and halved
1 tbsp vegetable or sunflower oil
1 garlic clove, chopped
1 rounded tbsp or 4 tsp Thai green curry paste (you can't fit the tablespoon into some of the jars)
400ml can coconut milk
2 tsp Thai fish sauce
1 tsp caster sugar
450g boneless skinless chicken (breasts or thighs), cut into bite-size pieces
2 lime leaves finely shredded, or 3 wide strips lime zest, plus extra to garnish
good handful of basil leaves
boiled rice, to serve

Steps:

  • Put 225g new potatoes, cut into chunks, in a pan of boiling water and cook for 5 minutes.
  • Add 100g trimmed and halved green beans and cook for a further 3 minutes, by which time both should be just tender but not too soft. Drain and put to one side.
  • In a wok or large frying pan, heat 1 tbsp vegetable or sunflower oil until very hot, then drop in 1 chopped garlic clove and cook until golden, this should take only a few seconds. Don't let it go very dark or it will spoil the taste.
  • Spoon in 1 rounded tbsp Thai green curry paste and stir it around for a few seconds to begin to cook the spices and release all the flavours.
  • Next, pour in a 400ml can of coconut milk and let it come to a bubble.
  • Stir in 2 tsp Thai fish sauce and 1 tsp caster sugar, then 450g bite-size chicken pieces. Turn the heat down to a simmer and cook, covered, for about 8 minutes until the chicken is cooked.
  • Tip in the potatoes and beans and let them warm through in the hot coconut milk, then add 2 finely shredded lime leaves (or 3 wide strips lime zest).
  • Add a good handful basil leaves, but only leave them briefly on the heat or they will quickly lose their brightness.
  • Scatter with lime to garnish and serve immediately with boiled rice.

Nutrition Facts : Calories 257 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.6 milligram of sodium

THE ULTIMATE MAKEOVER: THAI GREEN CHICKEN CURRY



The ultimate makeover: Thai green chicken curry image

This normally super-rich curry can be turned into one that's healthier but still creamy

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 24

20g bunch coriander , stalks and leaves separated
2 shallots , finely chopped
1 lemongrass , finely chopped
2 garlic cloves , finely chopped
1cm piece fresh root ginger , finely chopped
3 small hot green chillies , finely chopped (include the seeds)
1 larger, mild-to-medium green chilli , finely chopped (include the seeds)
small handful basil leaves
½ tsp each ground cumin and coriander
¼ tsp black pepper
1 tsp crumbled freeze-dried kaffir lime leaves
1 tbsp lime juice
1 tsp sunflower oil
1 tbsp sunflower oil
400ml/14fl oz can reduced-fat coconut milk
3 boneless, skinless chicken breasts (450g/1lb total weight), cut into bite-size pieces
2 tsp fish sauce
½ tsp granulated palm or light muscovado sugar
4 freeze-dried lime leaves
100g mange tout , thinly sliced lengthways
100g green beans , halved lengthways
2 spring onions , finely shredded
250g Thai fragrant rice , cooked
lime wedges

Steps:

  • For the curry paste, finely chop the coriander stalks and put them into a mini food blender or small food processor with the shallots, lemongrass, garlic and ginger. Pulse until as smooth as you can get it. Add the chillies, basil, threequarters of the coriander leaves, the ground cumin, coriander, pepper, lime leaves and lime juice, then pulse again. Mix in the oil and set aside. You will only be using half of this paste, the rest can be chilled for a couple of days, or frozen for up to a month.
  • For the curry, heat the oil in a non-stick wok or deep sauté pan, stir in half the curry paste, then stir-fry for 1 min. Shake the coconut milk in its can, open, then pour two-thirds into the pan. Let it bubble away for 4-5 mins, stirring now and then, until reduced and thickened slightly.
  • Tip in the chicken, then stir-fry for 1-2 mins until no longer pink. Stir in the fish sauce and sugar, then pour in the rest of the coconut milk to give a thinnish, creamy sauce. Lower the heat, add the lime leaves, then simmer for 5 mins to gently finish cooking the chicken. Can be frozen at this point for up to 1 month.
  • While the chicken simmers, steam the mangetout and beans for a couple of mins. Serve the curry in bowls with some of the veg piled on top (serve the rest separately) along with the spring onions and the rest of the coriander leaves. Serve with a bowl of Thai fragrant rice and lime wedges for squeezing over.

Nutrition Facts : Calories 487 calories, Fat 16 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.96 milligram of sodium

CLASSIC THAI GREEN CHICKEN CURRY



Classic Thai green chicken curry image

Making your own fragrant curry paste takes some special Asian ingredients and a little time but you'll taste the difference

Provided by Valerie Barrett

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 29

1 stalk lemongrass , thinly sliced
1 tbsp lime juice
1 tsp whole peppercorn
1 tsp coriander seed
½ tsp cumin seed
6 green bird's-eye chillies , trimmed and halved
4 garlic cloves , peeled
5 shallots (use Thai if possible)
3cm piece galangal or ginger, peeled and sliced
1 rounded tsp shredded lime peel (if you can get it)
2 tbsp chopped coriander stalks
1 tbsp chopped coriander leaves
1 level tsp shrimp paste
2 tbsp vegetable or sunflower oil
2 x 400g cans coconut milk
2 heaped tbsp green curry paste
500g skinless, boneless chicken breast , cut into thin strips
100ml chicken stock , plus extra if necessary
1-2 tbsp fish sauce
2 tsp palm sugar (or light muscovado)
4 lime leaves
50g fine green bean , halved
100g baby aubergine , diced (or Thai pea aubergines)
handful Thai basil , shredded
coriander leaves
1 red chilli , thinly sliced
1 spring onion , shredded and left to curl in ice cold water
lime wedges
Thai fragrant rice

Steps:

  • To make the Thai green curry paste, put the lemon grass and lime juice into a small bowl and leave to soak for 30 mins. Put a small pan over a medium heat and add the peppercorns, coriander and cumin seeds. Dry fry for about 1 minute until fragrant then tip onto a saucer to cool.
  • Put the lemongrass, spices and all remaining curry paste ingredients into a mini food blender or small food processor and pulse the mixture. Scrape down the sides from time to time. Process as smooth as you can - the mixture will be slightly coarse and not as green as the purchased variety. Put the paste into a lidded jar and store in the fridge up to a week or freeze in portions.
  • To make the curry, open the cans of coconut milk and carefully remove the thick cream and spoon it into a warm wok or large frying pan (see tip below). Cook it slowly, stirring all the time, until it reduces to a thick paste and the oil starts to separate. Add the green curry paste and cook for 1-2 mins. Add the chicken and stir until well coated in the paste.
  • Slowly add the coconut water remaining in the cans together with the chicken stock. Add all the remaining ingredients and cook over a medium heat for about 10 mins until the chicken is cooked. Add more stock if necessary - the sauce should be slightly thinner than single cream.
  • To serve spoon some rice into a bowl, pour over the curry and sprinkle with the coriander leaves, sliced chilli and spring onion. Add a wedge of lime on the side.

Nutrition Facts : Calories 528 calories, Fat 38.9 grams fat, SaturatedFat 30.8 grams saturated fat, Carbohydrate 10.5 grams carbohydrates, Sugar 5.1 grams sugar, Fiber 2.3 grams fiber, Protein 34.1 grams protein, Sodium 1.1 milligram of sodium

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