Greens Drink Food

DR. OZ'S GREEN DRINK

Dr. Oz's Green Drink image

From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)

Provided by SharleneW

Categories Smoothies

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 12

Ingredients

2 cups spinach
1 -2 medium cucumber (approx 2 cups)
1 stalk celery
1/2 inch gingerroot (or 1 teaspoon)
1 bunch chopped parsley (approx 1/2 cup chopped)
2 apples, cored
1 lime, juice of
1/2 lemon, juice of
4 ounces mineral water (or a handful of ice cubes)
raw carrot
unsweetened fruit juice
banana

Steps:

Put all ingredients in blender and blend until smooth.
This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.

Nutrition Facts : Calories 91.5, Fat 0.5, SaturatedFat 0.1, Sodium 32, Carbohydrate 23.5, Fiber 4.3, Sugar 15.1, Protein 1.8

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