Green Tea Coconut Milk Ice Cream Low Gi Food
GREEN TEA COCONUT ICE CREAM
Creamy, green tea ice cream with a coconut-almond milk base and sweetened with honey and dates. Creamy, earthy, so delicious.
Provided by Minimalist Baker
Categories Dessert
Time 1h
Number Of Ingredients 6
Steps:
- Place coconut milk, almond milk, matcha, dates, and honey in a blender and blend until well combined. Add xanthan gum and mix again. Taste and adjust flavor as needed, adding more green tea powder, dates, or honey.
- Transfer to a mixing bowl and let chill for at least a few hours. Then pour into a pre-chilled ice cream maker and operate according to manufacturer's instructions.
- Once finished churning you can either eat it as soft serve or transfer it to a freezer-safe container and let harden for 4-6 hours.
- Be sure to set out 20-30 minutes before serving to allow to soften.
- If you don't have an ice cream maker, simply pour the "batter" into a freezer-safe container, cover, freeze, and stir/whisk every hour or so to aerate.
- Will keep in the freezer for a week or so. Best when consumed fresh. I'm sure it would be lovely with pomegranates, fruit compote, or cacao nibs.
Nutrition Facts : ServingSize 1 one-third-cup servings, Calories 154 kcal, Carbohydrate 14 g, Protein 5 g, Fat 8 g, Fiber 4 g, Sugar 12 g
GREEN TEA COCONUT MILK ICE CREAM (LOW-GI)
This ice cream recipe uses a can of coconut milk. The use of eggs is optional so it can be vegan. It has a very low GI (glycemic index), so it is diabetic-friendly and ideal for anyone who is watching their weight. Please adjust the amount of sugar according to your taste. I used an ice cream maker, but it is possible to make it without it. For detailed instructions on making ice cream without an ice cream maker, please Google "How to make ice cream without an ice cream maker." For more gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Ice Cream
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, place coconut milk, eggs, sugar, matcha powder, and vanilla extract and blend well.
- Transfer the liquid to a sauce pan and heat under medium heat for about 8-10 minutes until the liquid thickens.
- When the liquid is cooled, chill it in the freezer for 30 minutes.
- Transfer to the container of an ice cream maker and follow manufacturer's instructions to make ice cream.
- If using white chocolate chips, add them in the last five minutes while the ice cream maker is running.
- Infuse love and serve or store in the freezer.
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