Green Tea Coconut Milk Ice Cream Low Gi Food

GREEN TEA COCONUT ICE CREAM

Green Tea Coconut Ice Cream image

Creamy, green tea ice cream with a coconut-almond milk base and sweetened with honey and dates. Creamy, earthy, so delicious.

Provided by Minimalist Baker

Categories Dessert

Time 1h

Number Of Ingredients 6

Ingredients

1 14-ounce can quality full-fat coconut milk ((splurge on the good stuff))
1 cup unsweetened vanilla almond milk
2-3 Tbsp matcha green tea powder
1/4 cup pitted medjool dates
1/4 cup honey ((or maple syrup for vegan))
1/4 tsp xanthan gum

Steps:

Place coconut milk, almond milk, matcha, dates, and honey in a blender and blend until well combined. Add xanthan gum and mix again. Taste and adjust flavor as needed, adding more green tea powder, dates, or honey.
Transfer to a mixing bowl and let chill for at least a few hours. Then pour into a pre-chilled ice cream maker and operate according to manufacturer's instructions.
Once finished churning you can either eat it as soft serve or transfer it to a freezer-safe container and let harden for 4-6 hours.
Be sure to set out 20-30 minutes before serving to allow to soften.
If you don't have an ice cream maker, simply pour the "batter" into a freezer-safe container, cover, freeze, and stir/whisk every hour or so to aerate.
Will keep in the freezer for a week or so. Best when consumed fresh. I'm sure it would be lovely with pomegranates, fruit compote, or cacao nibs.

Nutrition Facts : ServingSize 1 one-third-cup servings, Calories 154 kcal, Carbohydrate 14 g, Protein 5 g, Fat 8 g, Fiber 4 g, Sugar 12 g

GREEN TEA COCONUT MILK ICE CREAM (LOW-GI)

Green Tea Coconut Milk Ice Cream (Low-GI) image

This ice cream recipe uses a can of coconut milk. The use of eggs is optional so it can be vegan. It has a very low GI (glycemic index), so it is diabetic-friendly and ideal for anyone who is watching their weight. Please adjust the amount of sugar according to your taste. I used an ice cream maker, but it is possible to make it without it. For detailed instructions on making ice cream without an ice cream maker, please Google "How to make ice cream without an ice cream maker." For more gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories Ice Cream

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (13 1/2 ounce) can coconut milk
2 eggs (optional)
4 -8 tablespoons Xylitol sweetener or 4 -8 tablespoons coconut sugar crystals
1 tablespoon green tea powder
1/2 teaspoon vanilla extract
1/2 cup white chocolate chips (optional)

Steps:

In a blender, place coconut milk, eggs, sugar, matcha powder, and vanilla extract and blend well.
Transfer the liquid to a sauce pan and heat under medium heat for about 8-10 minutes until the liquid thickens.
When the liquid is cooled, chill it in the freezer for 30 minutes.
Transfer to the container of an ice cream maker and follow manufacturer's instructions to make ice cream.
If using white chocolate chips, add them in the last five minutes while the ice cream maker is running.
Infuse love and serve or store in the freezer.

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