Green Tea And Berry Slushie Food
GREEN TEA BERRY SMOOTHIE
This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3
BLUEBERRY-GREEN TEA SLUSHIE
Blueberries blended with green tea in ice cubes make this a healthy and tasty slushy.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 4
Steps:
- Bring 2 cups water to a boil. Add green tea bags and let steepfor 5 minutes. Remove tea bags. Divide blueberries between thecompartments of an ice cube tray. Cover with tea and freeze. Puree in a blender with remaining tea (1 1/2 cups),1/2 cup water, and agavesyrup. Serve garnished with more berries.
Nutrition Facts : Calories 54 g, Fiber 1 g
GREEN TEA AND BERRY SLUSHIE
Woman's Day, June 2006. A super healthy drink, packed with lots of vitamins! Although not a very sweet drink, this slushie has just the right amount of a subtle hint of green tea. I brew the tea the night before then chill until the next morning. Use any combination of berries-raspberries, strawberries, blueberries, etc.
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- *NOTE: I used three tea bags of Traditional Medicinals brand Organic Green Tea with Ginger. The original recipe specified six tea bags and three full tablespoons of honey. I toned it down a little.
- Brew the tea and let steep for 10 minutes; covered. Remove tea bags, allow tea to cool down then refrigerate.
- Place all ingredients in a blender and process until smooth.
Nutrition Facts : Calories 38.6, Fat 0.1, Sodium 1.1, Carbohydrate 10.2, Fiber 0.7, Sugar 7.4, Protein 0.3
DECADENT GREEN TEA SLUSHIE
I devised this recipe while trying to find a cheaper substitute for Thai bubble tea. It's best with jasmine green tea, but regular green tea works fine too.
Provided by hondafifi
Categories Drinks Recipes Slushie Recipes
Time 4h40m
Yield 1
Number Of Ingredients 4
Steps:
- Combine boiling water and green tea in a tea pot; cover pot and steep tea, at least 30 minutes. Strain tea and pour into ice cube trays; freeze until solid, 4 hours to overnight.
- Put 6 green tea ice cubes in a blender; pulse until mostly crushed. Add yogurt and sugar and blend until desired consistency is reached.
Nutrition Facts : Calories 245 calories, Carbohydrate 55.7 g, Cholesterol 4.9 mg, Fat 1.3 g, Protein 4.3 g, SaturatedFat 0.8 g, Sodium 71.4 mg, Sugar 55.7 g
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