Green Power Muffins Food

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GREEN POWER MUFFINS



Green Power Muffins image

These bright green muffins are perfect for superheroes, loaded with fresh spinach but taste like sweet banana muffins. Muffins may be frozen. To reheat, leave wrapped muffins on the counter overnight, or microwave a frozen muffin on 50% power for about 20 seconds.

Provided by Almond Breeze

Categories     Almond Breeze

Time 35m

Yield 12

Number Of Ingredients 10

¾ cup Almond Breeze Vanilla almondmilk
1 medium ripe banana
1 (5 ounce) package baby spinach
¾ cup sugar
6 tablespoons butter, softened
1 egg
1 teaspoon almond extract
2 ¼ cups all-purpose flour
2 teaspoons baking powder
¼ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F and line 12 muffin cups with paper liners.
  • Puree Almond Breeze almondmilk, banana, and spinach in a blender until very smooth. Mix sugar and butter in a large bowl until light and fluffy. Stir in egg and extract, then add Breeze mixture, stirring until incorporated.
  • Stir together flour, baking powder, and salt and add to the bowl, stirring very lightly. Spoon equal amounts of the batter into muffin cups.
  • Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean. Let cool, then store in a covered container with a loose fitting lid.

POWER MUFFINS



Power Muffins image

The basic recipe came from bob's red mill, but i have substituted several things to boost it up even higher in nutrition. there is no oil or sugar and is such healthy loaded muffins and more than that, taste good. YOU CAN ADJUST THE NUTMEG AND CINNAMON IF YOU LIKE.

Provided by CHEF GOLDEN WINGS

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1 cup wheat bran
1/2 cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup honey
1/4 cup applesauce
3/4 cup milk
1 egg, lightly beaten
1/4 cup walnuts
1/4 cup raisins
1/2 teaspoon nutmeg
1 teaspoon cinnamon

Steps:

  • Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
  • SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.

Nutrition Facts : Calories 150.6, Fat 3.5, SaturatedFat 0.8, Cholesterol 19.8, Sodium 152.1, Carbohydrate 29.3, Fiber 4.4, Sugar 13.6, Protein 4.8

PROTEIN POWER MUFFINS!



Protein Power Muffins! image

Make and share this Protein Power Muffins! recipe from Food.com.

Provided by selfmadegirl

Categories     Quick Breads

Time 26m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 17

1 1/2 cups all-purpose flour (or spelt)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup brown rice syrup
2 teaspoons cinnamon
1/2 teaspoon salt
3/4 cup wheat bran
1/4 cup oat bran
3 tablespoons ground flax seeds
1 cup soymilk
1/4 cup olive
1/4 cup applesauce
1 teaspoon vanilla
1 cup cooked quinoa
1/2 cup chopped almonds
1/2 cup fresh cranberries
1/2 cup hemp seeds

Steps:

  • Mix wet and dry ingredients seperately, then combine.
  • Bake in preheated oven at 400 degrees for about 20 minutes.
  • Cool before eatting.

Nutrition Facts : Calories 151.8, Fat 5, SaturatedFat 0.4, Sodium 256.6, Carbohydrate 23.8, Fiber 4.5, Sugar 1.4, Protein 5.4

GREEN ONION MUFFINS



Green Onion Muffins image

I don't spend as much time in the kitchen as I did when our children were still at home. When I feel like baking these days, I share the goodies with neighbors.

Provided by Taste of Home

Time 25m

Yield 1-1/2 dozen.

Number Of Ingredients 10

1-3/4 cups all-purpose flour
1 cup crushed Rice Chex
4 teaspoons baking powder
1 tablespoon sugar
1 teaspoon salt
2 large eggs
1-1/4 cups whole milk
1/3 cup vegetable oil
3 ounces cream cheese, cut into 1/4-inch cubes
1/2 cup chopped green onions

Steps:

  • In a large bowl, combine the flour, cereal, baking powder, sugar and salt. In another bowl, whisk the eggs, milk and oil. Stir into dry ingredients just until moistened. Fold in cream cheese and onions. , Fill greased muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Refrigerate leftovers.

Nutrition Facts :

GREEN POWER MUFFINS



Green Power Muffins image

These bright green muffins are perfect for superheroes, loaded with fresh spinach but taste like sweet banana muffins. Muffins may be frozen. To reheat, leave wrapped muffins on the counter overnight, or microwave a frozen muffin on 50% power for about 20 seconds.

Provided by Almond Breeze

Categories     Almond Breeze

Time 35m

Yield 12

Number Of Ingredients 10

¾ cup Almond Breeze Vanilla almondmilk
1 medium ripe banana
1 (5 ounce) package baby spinach
¾ cup sugar
6 tablespoons butter, softened
1 egg
1 teaspoon almond extract
2 ¼ cups all-purpose flour
2 teaspoons baking powder
¼ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F and line 12 muffin cups with paper liners.
  • Puree Almond Breeze almondmilk, banana, and spinach in a blender until very smooth. Mix sugar and butter in a large bowl until light and fluffy. Stir in egg and extract, then add Breeze mixture, stirring until incorporated.
  • Stir together flour, baking powder, and salt and add to the bowl, stirring very lightly. Spoon equal amounts of the batter into muffin cups.
  • Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean. Let cool, then store in a covered container with a loose fitting lid.

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