Green Peas Masala Food
GREEN PEAS MASALA
Make and share this Green Peas Masala recipe from Food.com.
Provided by Pesto lover
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and add cumin seed. As soon as it sputters, add onion and cook about 5 minutes, until translucent.
- Add tomatoes and cook 2 minutes.
- Add water, turmeric, garam masala, salt and red chile powder. Let boil for 5 minutes.
- Add peas and continue cooking until tender, about 7 min for frozen and about 10 min for fresh peas.
- Add milk and cook 3 min more.
- Serve, with cilantro leaves sprinkled on top.
Nutrition Facts : Calories 116, Fat 3.3, SaturatedFat 0.7, Cholesterol 1.5, Sodium 21.7, Carbohydrate 17.4, Fiber 5.2, Sugar 8.1, Protein 5.5
GREEN PEAS IN A CREAMY INDIAN-SPICES SAUCE
Make and share this Green Peas in a Creamy Indian-Spices Sauce recipe from Food.com.
Provided by hannahactually
Categories Vegetable
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 14
Steps:
- defrost frozen peas under warm water completely. drain.
- combine sugar, ground cumin, garam masala, salt, cayenne, and tomato paste. slow add 2 TB water, mixing as you go.
- add cream slowly, mix. add lemon juice, cilantro, and green chile. mix again and set this cream sauce aside.
- put oil in large frying pan and set over medium high heat. when it's hot, add cumin seeds and mustard seeds. as soon as seeds begin to pop, add peas. Stir and fry peas for 30 seconds.
- add in cream sauce. cook on high heat for 1.5-2 minutes or until sauce has thickened, stirring gently as you do so.
Nutrition Facts : Calories 293.9, Fat 22, SaturatedFat 9.4, Cholesterol 48.9, Sodium 516.4, Carbohydrate 18.8, Fiber 5.2, Sugar 7.3, Protein 7.2
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3.2/5 (8)Total Time 30 minsCategory LunchCalories 103 per serving
- To prepare this easy Green Peas Masala recipe, add oil in a pan and heat it over medium flame. Once the oil is sufficiently hot, add fennel seeds and curry leaves. Fry them for 10 seconds. Once they start to splutter, add onions in the pan. Saute the onions till they turn little pinkish in hue.
- Then add the tomatoes and cook for 5 minutes, while stirring continuously. Then add green chillis, turmeric powder, coriander powder, red chilli powder and 1/4 cup of water. Stir well and cook for another minute. Then add the green peas and salt. Stir the dish until evenly mixed. When the peas are cooked properly and the gravy starts to thicken, remove from the flame.
- Transfer the dish in a serving bowl and garnish with coriander leaves. Serve this delicious Green Peas Masala recipe to your guests or family members.
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