Green Pea Hummus Without Tahini Food
PEA HUMMUS
The peas not only make this quick hummus a lovely green colour and add a little extra goodness, but they also give it a sweeter flavour. It's perfect for dipping fresh raw veggies and slices of pita bread. My trick to get hummus really thick and creamy is to use aquafaba (the liquid from the tin of chickpeas) instead of oil. It makes it velvety and fluffy without altering the taste.
Provided by Kate Hackworthy | Veggie Desserts
Categories Dips and Spreads
Time 5m
Number Of Ingredients 6
Steps:
- Drain the chickpeas over a bowl to collect the liquid (aquafaba), then add the chickpeas to a blender or food processor.
- Run the frozen peas under hot water to thaw, then also add them to the blender, along with the tahini, lemon juice, garlic salt and pepper as well as 4 tbsp of the aquafaba.
- Blend for a few minutes until thick and creamy. You may need to scrape the sides down periodically. Add a little more aquafaba if necessary to get it a thick and creamy consistency.
Nutrition Facts : Calories 63 kcal, Carbohydrate 8 g, Protein 3 g, Fat 2 g, Sodium 3 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
NO-TAHINI HUMMUS
Steps:
- Gather the ingredients.
- In a food processor , blend all ingredients together until smooth and creamy.
- Serve immediately with your favorite accompaniments.
Nutrition Facts : Calories 191 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, Sodium 84 mg, Sugar 2 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g
HUMMUS WITHOUT TAHINI
Greek yogurt imparts a silky texture to this hummus without tahini.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 2 1/2 cups
Number Of Ingredients 9
Steps:
- Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
- Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.
HUMMUS WITHOUT TAHINI
Make and share this Hummus Without Tahini recipe from Food.com.
Provided by roxnsox
Categories Beans
Time 7m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a food processor and blend until smooth.
- Chill in a covered container.
- Garnish with parsley.
- Optional ingredient: add a small clove of garlic when you process this in the food processor.
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