Green Herb Sauce For Fish Or Chicken Food

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CHIMICHURRI - A FRESH GREEN HERB SAUCE



Chimichurri - A fresh green herb sauce image

A flavorful fresh herb sauce perfect for topping grilled meat or chicken. Vary the ingredients to suit your preference.

Provided by Getty Stewart

Categories     salad dressing     Sauces

Number Of Ingredients 8

2 Tbsp red wine vinegar
2-4 cloves garlic (cut in quarters)
1 cup packed parsley leaves
3 Tbsp fresh oregano leaves
1/2 cup cilantro (optional)
1/4 tsp hot red pepper flakes (more or less)
1/2 tsp salt
1/2 cup canola oil

Steps:

  • In a food processor, mix vinegar, garlic, parsley, oregano, cilantro, hot pepper flakes and salt. Pulse until herbs are chopped but not liquefied.
  • Pour in oil and pulse briefly just until combined.
  • Scrape into small dish.
  • Cover and let rest for 30 minutes before serving over grilled steak, burgers or chicken.
  • Store extras for up to 3 days in the refrigerator.
  • Makes 3/4 cup

Nutrition Facts : Calories 1127 kcal, Carbohydrate 17 g, Protein 4 g, Fat 120 g, Sodium 1234 mg, Fiber 9 g, Sugar 1 g, ServingSize 1 serving

SEARED HERB-MARINATED CHICKEN



Seared Herb-Marinated Chicken image

Pungent from the fish sauce and garlic, sweet and sour from the honey and lime, and spicy from the jalapeño, the Houston chef Chris Shepherd likes to serve these golden-skinned chicken thighs with a green papaya salad. But anything crunchy and coleslaw-like will fare just as well. The longer you marinate the thighs, the more complex they become; four hours is a bare minimum. If you'd like to use white meat, choose bone-in, skin-on breasts for the juiciest result.

Provided by Melissa Clark

Categories     dinner, poultry, main course

Time 4h20m

Yield 4 servings

Number Of Ingredients 10

1 bunch scallions, chopped
1/2 bunch cilantro, plus more for garnish
5 garlic cloves, roughly chopped
1 jalapeño, seeded if you like
1/4 cup fish sauce
1 1/2 tablespoons honey
Juice of 2 limes, plus 1 lime for garnish
3 tablespoons neutral oil, such as sunflower or grapeseed
2 pounds boneless chicken thighs, preferably with skins attached (ask your butcher)
Green papaya salad, for serving (optional)

Steps:

  • Place scallions, cilantro, garlic, jalapeño, fish sauce, honey, lime juice and 2 tablespoons oil in a blender. Purée until smooth.
  • Scrape marinade into a large bowl or resealable plastic bag. Add chicken, tossing to coat, and refrigerate for at least 4 hours or overnight.
  • Heat oven to 400 degrees. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Use tongs to remove chicken from marinade, letting any excess drip away. Do not pat dry.
  • Place chicken in skillet skin-side down and sear until golden brown, 3 to 5 minutes (2 to 3 minutes if using skinless chicken), being careful not to let it burn as the sugars from the honey will start to caramelize.
  • Flip chicken, transfer to oven, and continue to cook until it reaches an internal temperature of 165 degrees, 10 to 15 minutes. Transfer chicken to a cutting board and let it rest for 3 to 4 minutes. Serve with more cilantro, limes wedges and green papaya salad if you like.

Nutrition Facts : @context http, Calories 640, UnsaturatedFat 33 grams, Carbohydrate 11 grams, Fat 48 grams, Fiber 1 gram, Protein 39 grams, SaturatedFat 11 grams, Sodium 1602 milligrams, Sugar 8 grams, TransFat 0 grams

GREEN HERB SAUCE



Green Herb Sauce image

Jalapeño chile turns up the heat on a colorful, pesto-style sauce.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 10m

Yield 4

Number Of Ingredients 10

1 cup lightly packed fresh cilantro
1/4 cup lightly packed fresh parsley
2 tablespoons lightly packed fresh basil leaves
2 tablespoons coarsely chopped fresh chives
1/4 cup Progresso™ chicken broth (from 32-oz carton)
2 tablespoons olive or vegetable oil
1 clove garlic, chopped
1/2 to 1 jalapeño chile, seeded and chopped
1/4 cup grated Parmesan cheese
1/4 teaspoon salt

Steps:

  • Place all ingredients in food processor or blender. Cover and process, stopping to scrape sides if necessary, until smooth.
  • Serve sauce with grilled pork, poultry or fish.

Nutrition Facts : Calories 50, Carbohydrate 1 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 2 tablespoons, Sodium 170 mg

GREEN-HERB SAUCE FOR FISH OR CHICKEN



Green-Herb Sauce for Fish or Chicken image

This citrus-based sauce adds low-sodium flavor to salads, chicken, or seafood.

Provided by www.marthastewart.com

Categories     Sauces/Condiments

Yield 1

Number Of Ingredients 6

1 cup fresh basil leaves
1/2 cup fresh flat-leaf parsley, leaves
2 tablespoons Orange-Juice Reduction
Salt and freshly ground pepper
3 tablespoons freshly squeezed lemon juice
3 tablespoons canola oil

Steps:

  • For complete instructions, visit the original site at https://www.marthastewart.com/1150337/green-herb-sauce-fish-or-chicken

Nutrition Facts : ServingSize serving, Sugar 5 g, Sodium 29 mg, Cholesterol 0 mg, SaturatedFat 3 g, Calories 414 kcal, Carbohydrate 9 g, Protein 2 mg, Fat 42 g

GREEN-HERB SAUCE FOR FISH OR CHICKEN



Green-Herb Sauce for Fish or Chicken image

This citrus-based sauce adds low-sodium flavor to salads, chicken, or seafood.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 1/2 cup

Number Of Ingredients 6

1 cup fresh basil leaves
1/2 cup fresh flat-leaf parsley, leaves
2 tablespoons Orange-Juice Reduction
Salt and freshly ground pepper
3 tablespoons freshly squeezed lemon juice
3 tablespoons canola oil

Steps:

  • Place the basil, parsley, and orange-juice reduction in the jar of an electric blender, and season with salt and pepper. Puree mixture, adding the lemon juice 1 tablespoon at a time. With the mixer running, slowly drizzle in the canola oil. Store the vinaigrette in an airtight container, refrigerated, up to 3 days.

Nutrition Facts : Calories 51 g, Fat 5 g, Sodium 3 g

FRESH HERB SAUCE



Fresh herb sauce image

This fresh green purée is a light alternative to traditional heavy sauces and goes well with an Italian-style roast turkey or chicken

Provided by Good Food team

Categories     Condiment, Dinner

Time 10m

Number Of Ingredients 6

85g watercress
50g parsley
50g walnut
150ml olive oil
1 tsp lemon juice
1 tsp sugar

Steps:

  • Place the watercress, parsley and walnuts in a blender and pulse until finely chopped. Add the oil, lemon juice and sugar, and season well. Blend for 1 min until everything has combined into a thick green sauce. Can be made several hours ahead.

Nutrition Facts : Calories 203 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

HALIBUT WITH HERB SAUCE



Halibut With Herb Sauce image

A different and tasty way to serve grilled or broiled fish. It's quick, too. Halibut is native to the Pacific, and fits the Western U.S. region.

Provided by PanNan

Categories     Halibut

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

6 tablespoons fresh lemon juice
6 tablespoons olive oil
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh chives
3 tablespoons chopped fresh parsley
salt and pepper
6 (6 ounce) halibut fillets
2 tablespoons oil

Steps:

  • Puree first 5 ingredients in processor.
  • Season to taste with salt and pepper.
  • Preheat broiler or prepare grill.
  • Brush fish with 2 tbsp oil.
  • Sprinkle with salt and pepper.
  • Broil or grill until just opaque in center, about 5 minutes per side.
  • Transfer fish to plates.
  • Spoon sauce over and serve.

Nutrition Facts : Calories 404.6, Fat 23.1, SaturatedFat 3.2, Cholesterol 70.3, Sodium 119.9, Carbohydrate 1.5, Fiber 0.2, Sugar 0.4, Protein 46

POACHED SALMON WITH GREEN HERB SAUCE



Poached Salmon With Green Herb Sauce image

This is a little more work than the normal way I make salmon -- with lemon and old bay under the broiler -- but it is well worth the extra effort! I love to take the salmon cold to work for lunch with a salad! All that protein gives me the extra boost to make it through the afternoon sleepies where I CRAVE carbs like it is going out of style! From goodcooking with Chef John V. AuTHORS NOTE: The method of cooking called "poaching" can be applied to fish, shellfish, chicken, meats, vegetables and fruits. It is a shallow method of cooking where the food item is simmered in a flavored broth with the addition of very little or no fat. It is healthier than sautéing, has a delicate flavor and may be served hot or cold. It is a perfect summer method because you can cook your item without getting the kitchen all heated up. You can also cook items days in advance and then eat them chilled with various salad ingredients if you like. Additional accompaniments of mashed potatoes topped with chopped chives and crisp cooked green beans makes a nice accompaniment. Extra lemon juice isn't needed because it is already in the sauce.

Provided by SarahBeth

Categories     < 30 Mins

Time 25m

Yield 2 salmon fillets, 2 serving(s)

Number Of Ingredients 23

1/4 cup chopped onion
1/4 cup chopped celery
1 tablespoon chopped shallot
1 quart water
1/2 cup dry white wine
2 tablespoons white vinegar
2 slices lemons
2 parsley stems
2 teaspoons salt
8 peppercorns, whole not crushed
1 bay leaf, small, about the size of a nickel
1 teaspoon butter, softened
2 salmon fillets, center cut, skinless and boneless (about 7 ounces each)
1 tablespoon basil leaves
1 tablespoon fresh chives
1 tablespoon scallion, chopped
1 tablespoon tarragon
2 tablespoons spinach leaves
4 tablespoons scallions, chopped
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon sugar

Steps:

  • (For the Poaching liquid, use the first 12 items listed above).
  • (For the sauce use the remaining ingredients except for the salmon)
  • DIRECTIONS
  • Salmon.
  • In a large stainless steel or non-stick skillet add the vegetables, water, wine and seasonings and simmer 10 minutes.
  • Butter the bottom of a casserole dish in which you will poach the salmon.
  • Place the salmon filets on the buttered area, pour the simmering liquid through a strainer onto the salmon.
  • Place the casserole on low heat, return to a simmer and cover. Simmer gently about six minutes.
  • Remove the salmon carefully and drain well, dabbing dry with a paper towel and serve with the following recipe for green herb sauce.
  • Two tablespoons of sauce per portion of salmon is a good amount.
  • SAUCE.
  • Combine all ingredients in a blender and puree until totally smooth. Scrape out of the bowl and refrigerate until needed. You may make this sauce up to 3 days in advance and it will still keep its fresh herb taste.

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THE 10 GREEN SAUCES THAT WILL MAKE YOU A BETTER COOK
the-10-green-sauces-that-will-make-you-a-better-cook image

From epicurious.com
Author Anna Stockwell
Published 2017-09-30
Estimated Reading Time 8 mins
  • Argentina: Chimichurri. Sit down at most restaurants in the US and they'll put ketchup on the table. Sit down at most restaurants in Argentina and they'll put a jar of chimichurri on the table.
  • Morocco: Chermoula. This North African pureed green sauce is traditionally deployed as a marinade for all kinds of seafood, but it can be used for so much more—from marinating chicken or steak or eggplants to drizzling over roasted vegetables.
  • Italy: Salsa Verde. It may look a lot like chimichurri, but the flavor of Italian salsa verde is surprisingly different, with chopped capers and sometimes anchovy fillets giving this version an irresistible salty-funky tang.
  • Mexico: Salsa Verde. In Mexico salsa verde means something completely different than it does in Italy, but it still involves a lot of fresh herbs and garlic.
  • Italy: Pesto. Yes, technically you could call pesto a "salsa verde," since the term just means "green sauce." Pesto's easily the most luscious of the green sauces, since it boasts not only olive oil but cheese (usually Parmesan, sometimes Pecorino) and nuts (often pine nuts, but sometimes with walnuts or other nuts, too).
  • Thailand: Chile-Herb Dipping Sauce. An entire book could be written about the broad range of Thai chile-herb sauces, but this version is a great place to start.
  • Yemen: Zhoug. This spicy thick green sauce is Yemenite in origin, but it can be found all over Syria, Israel, and other parts of the Middle East, where it's spooned over shakshuka for breakfast and drizzled into falafel sandwiches the rest of the day.
  • India: Green Chutney. Cilantro and mint headline together in this earthy Indian green condiment, while ginger and jalapeño give it a a gently burning heat.
  • Texas: Creamy Jalapeño Sauce. Austin's favorite taco sauce is affectionately known as That Green Sauce, and no, it's not made with avocados or dairy. The secret to the creaminess of this addictive cilantro, jalapeño, lime, and garlic sauce is to use a blender to slowly emulsify vegetable oil into the puree.
  • California: Green Goddess Dressing. Some people might disagree with me on this one, but I don't think you can go on a world-tour of green sauces without mentioning this California babe of a sauce.


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