Green Herb Hummus Food
GREEN GODDESS HUMMUS
I invented this when I was looking for a way to use up some fresh spinach I had. It tastes great and is a good way of getting some extra greens into your diet! Serve it as a dip with fresh veggies and pita wedges.
Provided by zoo66
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Drain chickpeas, reserving liquid.
- Add all ingredients to food processor and process until smooth.
- Add reserved chickpea liquid as needed to obtain desired consistency.
Nutrition Facts : Calories 146, Fat 3.6, SaturatedFat 0.5, Sodium 293.1, Carbohydrate 23.8, Fiber 5.1, Sugar 0.4, Protein 6.2
GREEN HERB HUMMUS
Recipe courtesy of Dana Angelo White, nutritionist, Food Network. Delicious hummus recipe! Tastes better and costs less than store brand, in my opinion! :)
Provided by SuzieQ in Fairfax
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Place ingredients in a food processor and pulse until smooth.
- Serve with dippers such as carrot sticks, sliced cucumber, whole wheat pita chips, flat breads, to name just a few. Garnish with parsley and/or dill.
- May refrigerate up to 2 days.
Nutrition Facts : Calories 169.7, Fat 11.4, SaturatedFat 1.6, Sodium 218, Carbohydrate 14.4, Fiber 2.9, Sugar 0.8, Protein 3.5
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- Remove the outer skin of chickpeas (pinch the chickpea between your fingers and it should easily slide off). Discard the skins. Removal is not necessary, but I find it gives a smoother consistency to the hummus. You can skip this step if you are pinched for time.
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