Green Herb Hummus Food

GREEN GODDESS HUMMUS

Green Goddess Hummus image

I invented this when I was looking for a way to use up some fresh spinach I had. It tastes great and is a good way of getting some extra greens into your diet! Serve it as a dip with fresh veggies and pita wedges.

Provided by zoo66

Categories Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

19 ounces chickpeas
3 garlic cloves
2 tablespoons tahini
1/4 cup lemon juice
1/4-1/2 teaspoon cayenne
5 ounces fresh spinach
salt

Steps:

Drain chickpeas, reserving liquid.
Add all ingredients to food processor and process until smooth.
Add reserved chickpea liquid as needed to obtain desired consistency.

Nutrition Facts : Calories 146, Fat 3.6, SaturatedFat 0.5, Sodium 293.1, Carbohydrate 23.8, Fiber 5.1, Sugar 0.4, Protein 6.2

GREEN HERB HUMMUS

Green Herb Hummus image

Recipe courtesy of Dana Angelo White, nutritionist, Food Network. Delicious hummus recipe! Tastes better and costs less than store brand, in my opinion! :)

Provided by SuzieQ in Fairfax

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 garlic clove
2 tablespoons tahini (Middle Eastern sesame paste)
1/4 cup fresh parsley leaves
6 basil leaves
1 medium scallion, chopped
1 tablespoon dill, chopped, fresh
1 teaspoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/3 cup extra virgin olive oil

Steps:

Place ingredients in a food processor and pulse until smooth.
Serve with dippers such as carrot sticks, sliced cucumber, whole wheat pita chips, flat breads, to name just a few. Garnish with parsley and/or dill.
May refrigerate up to 2 days.

Nutrition Facts : Calories 169.7, Fat 11.4, SaturatedFat 1.6, Sodium 218, Carbohydrate 14.4, Fiber 2.9, Sugar 0.8, Protein 3.5

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