Green Cottage Cheese Salad Food

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GREEN COTTAGE CHEESE SALAD



Green Cottage Cheese Salad image

Green cottage cheese salad with pistachio pudding mix! High protein, and so delicious!

Provided by Amy Roskelley

Categories     Salad     Side Dish

Number Of Ingredients 4

1 cup fat free cottage cheese
2 tablespoons sugar free pistachio pudding
6 tablespoons sugar free cool whip (divided)
1/2 cup nonfat plain greek yogurt

Steps:

  • Combine cottage cheese with sugar free pudding mix, 4 tablespoons of cool whip, and Greek yogurt.
  • Divide among four bowls and top with remaining cool whip.

Nutrition Facts : ServingSize 1 bowl, Calories 71 kcal, Carbohydrate 6 g, Protein 9 g, Fat 1 g

SUMMERTIME COTTAGE CHEESE SALAD



Summertime Cottage Cheese Salad image

Fresh cottage cheese salad. Utilize the veggies from your garden. I'm not sure when I started making this salad. My grandma came up with it years ago, and I've made some simple changes to make it my own. **I've never had this salad on a bun, but my fellow Zaarites have taken gorgeous pictures in that form. I think I'll try it on a toasted onion bagel!

Provided by kittycatmom

Categories     Low Cholesterol

Time 1h10m

Yield 1 quart, 6 serving(s)

Number Of Ingredients 6

1 (24 ounce) container cottage cheese
1 medium carrot, peeled and shredded
1/2 green pepper, chopped (more or less depending on your taste)
2 green onions, chopped fine (use tops)
2 medium fresh tomatoes, de-seed for less juice and chopped
salt and pepper

Steps:

  • Drain excess fluid from cottage cheese. (If you decide to put in on bread, you may want to drain in a strainer.).
  • Gently fold together shredded carrot, green pepper, onions, tomato and cottage cheese.
  • Place in serving dish, and refrigerate until ready to serve.

Nutrition Facts : Calories 140.8, Fat 5.6, SaturatedFat 3.5, Cholesterol 18.3, Sodium 504.4, Carbohydrate 6.7, Fiber 1.1, Sugar 2.2, Protein 15.9

COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 7

1 cup 4% cottage cheese
1 medium tomato, chopped
1/2 cup chopped cucumber
1/3 cup chopped green pepper
2 tablespoons mayonnaise
1 tablespoon sour cream
1 tablespoon ranch salad dressing mix

Steps:

  • In a small bowl, combine all ingredients. Serve immediately.

Nutrition Facts :

HOLIDAY GREEN GELATIN SALAD



Holiday Green Gelatin Salad image

This salad has been a family favorite for over four generations, requested every Thanksgiving and Christmas. It is smooth and creamy with the crunch of pecans, and light green in color. It has a very unique flavor, and goes very quickly at our home. Any left over crushed pineapple and cottage cheese make a great snack for kids.

Provided by Ginger

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Time 4h15m

Yield 8

Number Of Ingredients 8

1 cup crushed pineapple, drained with juice reserved
1 cup water, or as needed
1 (3 ounce) package lime flavored Jell-O® mix
1 (3 ounce) package lemon flavored Jell-O® mix
1 cup mayonnaise
1 cup canned evaporated milk
1 cup small curd cottage cheese
½ cup coarsely chopped pecans

Steps:

  • In a large measuring pitcher, mix reserved pineapple juice and enough water to yield 2 cups. Pour into a pot and bring to a boil. Add the lime and lemon gelatin mixes and stir until completely dissolved.
  • Stir the mayonnaise and evaporated milk together in a mixing bowl. Stir in the gelatin mixture until completely blended. Mix in the crushed pineapple, cottage cheese, and pecans. Pour the gelatin mixture into a serving bowl. Refrigerate at least 4 hours or overnight.

Nutrition Facts : Calories 414.4 calories, Carbohydrate 28.7 g, Cholesterol 23.8 mg, Fat 30.9 g, Fiber 1 g, Protein 8.6 g, SaturatedFat 6 g, Sodium 409.7 mg, Sugar 26.3 g

LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH



Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich image

Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!

Provided by murr433

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1 tablespoon low fat cottage cheese
4 slices cucumbers (chopped)
2 slices tomatoes (chopped)
1/2 stalk celery (chopped)
1 slice red onion (chopped)
lemon juice
pepper

Steps:

  • Scoop cottage cheese into bowl. Amount depends on how much you are making.
  • Add chopped veggies, amounts depend on how much you are making.
  • Add lemon juice and pepper-to taste.
  • Mix and EAT!
  • Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!

Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8

PISTACHIO FLUFF



Pistachio Fluff image

If you love fruit salads, then you've got to try this Pistachio Fluff. 1 bowl, 1 spatula and a few ingredients. Whip it up in 10 minutes and chill for 1 hour! EASY!

Provided by Janelle

Time 1h10m

Number Of Ingredients 6

1 (8 oz) carton of cool whip, thawed
1 (12 oz) cottage cheese, I use 2%, however any will work
1 (3.4 oz) pkg. pistachio instant pudding mix
1 (8 oz) can crushed pineapple (juice & all)
1 (11 ounce) can mandarin oranges (drained)
1 cup miniature marshmallows

Steps:

  • In a medium bowl add cool whip, cottage cheese & pistachio pudding mix (dry). Mix until well incorporated.
  • Fold in the crushed pineapple, mandarin oranges and marshmallows. Fold until well incorporated.
  • Cover and chill for 1 or more hours.
  • Serve cold.

Nutrition Facts : Calories 206 calories, Carbohydrate 25.4 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 8.5 grams fat, Fiber 0.6 grams fiber, Protein 7 grams protein, SaturatedFat 6.9 grams saturated fat, Sodium 253 grams sodium, Sugar 21.1 grams sugar

LIME COTTAGE SALAD



Lime Cottage Salad image

This is a refreshing summer salad that goes with just about anything. This does not have as many ingredients as some do, but it is sooo good, and very easy to make as I usually have all three of the ingredients on hand most of the time. It is a pretty green and I just love it. We all do. I make it all year long. If you make it with the sugar-free jello and low-fat cottage cheese, it is a great Weight Watcher dish. I have used both kinds, and they both taste the same. It has only 1-2 points per serving.

Provided by Mimi in Maine

Categories     Low Cholesterol

Time 1h15m

Yield 1 mold

Number Of Ingredients 3

1 lb cottage cheese (I use Hood's Country Style)
1 (20 ounce) can crushed pineapple
2 (3 ounce) packages lime Jell-O gelatin

Steps:

  • Drain the pineapple well and save the juice.
  • Mix the jello according to directions on the box, using all of the pineapple juice as the liquid, adding enough water, if needed, to make the right amount on package.
  • Put the jello in the refrigerator until it is partially set.
  • Mix in the cottage cheese and pineapple.
  • Put into a mold or pretty dish and refrigerate till firm.
  • Enjoy!

Nutrition Facts : Calories 1457.9, Fat 21, SaturatedFat 13, Cholesterol 68.3, Sodium 2643.4, Carbohydrate 255.3, Fiber 4.5, Sugar 229.7, Protein 72.5

COTTAGE CHEESE AND DILL [SALAD] DRESSING



Cottage Cheese and Dill [salad] Dressing image

This is an old Frugal Gourmet recipe from the early years. The Frugal Gourmet (Jeff Smith) is no longer with us but his very nice and unique salad dressing lives on. Serve it over multi-green salad when you want to impress someone special with both flavor and eye appeal!

Provided by Bone Man

Categories     Salad Dressings

Time 15m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 10

1/2 cup cottage cheese
1/2 cup mayonnaise
1/2 cup milk
1 tablespoon olive oil
2 tablespoons white wine vinegar
1/8 teaspoon sugar
1 fresh garlic clove, minced
1 teaspoon dried dill weed
1/8 teaspoon salt
1/8 teaspoon cracked pepper

Steps:

  • Blend and refrigerate for at least an hour prior to serving.
  • Also low-fat/low-salt mayonnaise and cottage cheese can be used. For best results, I recommend Hellman's new olive oil recipe mayonnaise for this particular recipe. It has a much better flavor than their original mayo.

Nutrition Facts : Calories 96.7, Fat 7.8, SaturatedFat 1.7, Cholesterol 7.9, Sodium 201.8, Carbohydrate 4.8, Sugar 1.1, Protein 2.3

LIME COTTAGE CHEESE SALAD A/K/A "GREEN GUNK"



Lime Cottage Cheese Salad A/K/A

This is a holiday tradition for my husband's family. I'm told the recipe comes from his great-aunt. While I was quite skeptical after hearing the list of ingredients, they blend wonderfully for a delicious "salad". I have affectionately named it "Green Gunk" because that's what it looks like! My hubby's family fights over the leftovers. Prep time doesn't include chilling time, so plan ahead...I've been instructed by my hubby's family that this is best made the night before serving.

Provided by MommaJen

Categories     Dessert

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (20 ounce) can crushed pineapple, WELL DRAINED & juice reserved
1/2 cup chopped pecans
1 (16 ounce) container small curd cottage cheese
1 cup miniature marshmallow
1/2-1 cup water
2 (3 ounce) packages lime Jell-O gelatin
1 pint heavy whipping cream

Steps:

  • Drain the pineapple very well (if there is any liquid left in the pineapple, the salad won't set up correctly); save the pineapple juice.
  • Add enough water to the reserved pineapple juice to make 2 cups of liquid; place in a saucepan and bring to a boil.
  • Place jello in a large mixing bowl and pour boiling pineapple juice over jello. Stir until fully dissolved.
  • Place bowl in an ice bath for several minutes, then refrigerate until jello reaches honey consistency (DO NOT let it set up firm).
  • While waiting on jello to reach proper consistency, whip whipping cream until peaks form.
  • Also, while waiting on jello, in another bowl, combine cottage cheese, marshmallows, pecans, and pineapple and mix well.
  • When jello reaches proper consistency, remove from refrigerator and whip until light and fluffy and about doubled in size.
  • Fold cottage cheese mixture into jello.
  • Fold whipped cream into jello mixture.
  • Refrigerate for at least one hour, preferably overnight.
  • Refrigerate leftovers (there won't be any!).

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