Green Beans With Roasted Garlic And Parmesan Food
ROASTED GREEN BEANS RECIPE (GARLIC & PARMESAN)
This EASY oven roasted green beans recipe with garlic and parmesan is the perfect side for weeknights or holidays! Learn how to roast green beans perfectly in just 20 minutes, with simple ingredients.
Provided by Maya Krampf
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
Nutrition Facts : Calories 145 kcal, Carbohydrate 11 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, Sodium 299 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
GREEN BEANS WITH PARMESAN AND GARLIC
When our beautiful son was young, he would eat peas, broccoli, etc. When he turned 13 years old he became convinced that "green" anything was just too "gross." This recipe is one of the few he will eat that is not fried to a crisp. My DH and I love it too! Season to your taste...i.e. salt and pepper.
Provided by Leslulu
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- "Snap" and remove the "strings" from the beans.
- Combine the beans with enough water to cover in a saucepan.
- Bring to a boil; reduce heat, cover and simmer for 6 to 8 minutes or until "tender-crisp.".
- Drain and plunge the beans into a large bowl of ice water to immediately stop the cooking; drain.
- In a large skillet, heat the olive oil to medium heat and saute the garlic, with the salt and pepper.
- Add the lemon juice, beans and mix well.
- Saute until all is heated through.
- Before serving, sprinkle with the parmesan cheese.
Nutrition Facts : Calories 62, Fat 4.3, SaturatedFat 1, Cholesterol 2.8, Sodium 87.7, Carbohydrate 4.5, Fiber 1.9, Sugar 0.9, Protein 2.3
GREEN BEANS WITH ROASTED GARLIC AND PARMESAN
Fresh beans should be smooth and vibrant green. Snap off or trim ends wihtr you're ready to use them and sotre the rest in a resealable bag in the refrigerator for up to 5 days. Such a delicious side dish!!
Provided by Chef mariajane
Categories Vegetable
Time 3m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- In a pot of boiling water, cook beans about 3 minutes until tender. Drain and set aside.
- Meanwhile, in a frying pan over medium-high heat, warm the bread dipper for 2 minutes. Add beans and toss until coated. Remove from heat and sprinkle with tarragon.
- Serve immediately.
Nutrition Facts : Calories 26, Fat 0.1, Sodium 4.6, Carbohydrate 5.8, Fiber 2, Sugar 0.8, Protein 1.5
GARLIC PARMESAN GREEN BEANS
Make and share this Garlic Parmesan Green Beans recipe from Food.com.
Provided by JelsMom
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, melt margarine with oil.
- Add garlic and saute until lightly browned.
- Add green beans, toss to coat.
- Season with salt, pepper, and lemon juice. Saute to desired tenderness (8-10 minutes).
- Place in serving bowl and toss with parmesan.
- Sprinle with colored or flaked sea salt for added flavor & beautiful presentation.
Nutrition Facts : Calories 151.8, Fat 10.5, SaturatedFat 3.1, Cholesterol 11, Sodium 489.1, Carbohydrate 9.3, Fiber 3.9, Sugar 1.7, Protein 7
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