LEMON-GARLIC GREEN BEANS WITH CRISPY CRUMBS
Japanese-style breadcrumbs called panko are lightly browned then tossed with lemon zest for a delicate and flavorful topping for garlic-lemon sautéed green beans.
Provided by Del Monte
Categories Trusted Brands: Recipes and Tips Del Monte
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon oil in a large skillet over medium heat. Add bread crumbs; stir 2 to 3 minutes or until golden brown. Stir in lemon zest and salt, if desired. Transfer crumbs to a bowl.
- Add remaining 1 tablespoon oil and garlic to same skillet. Stir over medium heat 30 seconds. Add green beans and lemon juice; stir until heated through. Serve beans topped with bread crumbs and pepper, if desired.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 14.9 g, Fat 5 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 581.4 mg, Sugar 2.4 g
SUNNY'S EASY GARLICKY LEMON BUTTER GREEN BEANS
Steps:
- Bring a pot of salted water to a boil. Prepare an ice bath. Blanch the green beans briefly in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
- In a large pan on medium-high heat, add the butter, garlic and lemon juice. When the butter is melted and the garlic is fragrant, add the green beans and toss until just heated through. Taste a green bean and season with salt and pepper if needed. Remove to a serving plate and wipe the pan clean. Add the almonds and lemon zest and quickly toast a minute or two. Sprinkle the toasted almonds and zest over the green beans and serve.
LEMONY GREEN BEANS
A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life
Provided by Jamie Oliver
Categories Cheap & cheerful Vegetables Fruit Cheap & cheerful Family one-pan recipes Lunch & dinner recipes One-pan recipes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Finely grate the lemon zest into a large bowl.
- Cut the lemon in half and squeeze in the juice from one half.
- Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
- Put a pan of salted water on to boil. Meanwhile, trim the the beans.
- Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
- Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.
Nutrition Facts : Calories 45 calories, Fat 3.4 g fat, SaturatedFat 0.5 g saturated fat, Protein 1.5 g protein, Carbohydrate 2.4 g carbohydrate, Sugar 1.8 g sugar, Sodium 0.56 g salt, Fiber 1.7 g fibre
LEMON-GARLIC GREEN BEANS
"My brother made this stove top side dish as his contribution to Christmas dinner one year. We liked it so much that it became a mainstay in our household. -Gail Orsillo of Lynnwood, Washington
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet coated with cooking spray, cook and stir beans in oil over medium heat for 10-13 minutes or until crisp-tender., Add garlic; cook 1 minute longer. Stir in the lemon juice, pepper and salt.
Nutrition Facts : Calories 54 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 80mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
LEMON-PARSLEY GREEN BEANS
This is a delicious lemony, fried green bean recipe. I found it while shopping one Saturday at the local produce market.
Provided by Rachel C.
Categories Side Dish Vegetables Green Beans
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil over high heat: add sugar, and beans. Cook until beans are bright green and tender, 3 to 5 minutes. Drain, and place in a large bowl of ice water to stop cooking.
- Combine the butter and olive oil in a large skillet over medium-high heat; cook until butter melts. Stir in the garlic; cook until pale beige and fragrant. Stir in the beans; cook until wilted, and garlic is dark brown, about 4 minutes. Toss beans with parsley and lemon zest, and cook 1 to 2 minutes more. Season to taste with salt and pepper. Transfer beans to a serving dish, and garnish with lemon wedges.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 12.5 g, Cholesterol 15.3 mg, Fat 8.4 g, Fiber 5.5 g, Protein 2.7 g, SaturatedFat 4 g, Sodium 51.1 mg, Sugar 2 g
GREEN BEANS WITH LEMON AND TOASTED ALMONDS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a medium pan, toast almonds over medium heat. Remove from pan and add 1/2 inch water. Bring water to a boil, add beans and cover pan. Reduce heat. Cook beans 4 or 5 minutes until just tender yet still green. Drain beans and return pan to stovetop. Melt butter over moderate heat. Add lemon juice to butter (juice lemon half right side up to keep seeds with lemon, rather than in your beans). Add beans to lemon butter and coat evenly. Season with salt and pepper, to taste. Transfer green beans to dinner plates or serving plate and top with almonds.
SOUTH BEACH GREEN BEANS WITH GARLIC AND LEMON
Another recipe from the South Beach Diet Parties & Recipes Cookbook. The book says that any good quality fresh green beans will do, but suggests that you look for haricots verts. the recipe looks marvelously fast and easy, especially if you use the pre-trimmed green beans from the supermarket. The book also suggests that the beans can be blanched one day in advance if you like. Another make-it-easier tip is to use minced garlic in a jar commonly found in supermarket produce sections (at least in California!).
Provided by ohbother
Categories Beans
Time 20m
Yield 1 pound of beans, 8 serving(s)
Number Of Ingredients 6
Steps:
- Bring a medium saucepan of salted water to a boil. Add beans, return to a boil, and cook until crisp-tender, about 2 minutes. Immediately drain in a colander and rinse under very cold water to stop cooking. Drain again and pat dry.
- Heat oil in a large nonstick. Add garlic and cook until softened, about 1 minute. Add beans and zest; cook, stirring occasionally, until beans are warmed through, about 2 minutes. Stir in lemon juice and season to taste with salt and pepper. Serve warm OR at room temperature.
Nutrition Facts : Calories 34.8, Fat 1.8, SaturatedFat 0.3, Sodium 3.7, Carbohydrate 4.5, Fiber 1.6, Sugar 1.9, Protein 1.1
PAN ROASTED GREEN BEANS TOSSED WITH GARLIC, LEMON AND MINT
This fresh and tasty dish is wonderful served with lamb or chicken. I also make it in the spring with asparagus when the price is right. It is best served at room temperature.
Provided by Karens Krazy Kitchen
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large, nonstick skillet over medium high heat.
- Add the steamed green beans and red pepper flakes and cook until just starting to turn brown, about 7 minutes, stirring or tossing often.
- Reduce the heat to medium low and stir in the garlic, salt and pepper.
- Cook for two minutes and stir in the mint, lemon juice and zest.
- Cook for one minute, stirring to combine all the ingredients and remove from the heat.
- Serve warm or at room temperature.
- Enjoy!
Nutrition Facts : Calories 140.7, Fat 10.4, SaturatedFat 1.4, Sodium 118.5, Carbohydrate 13.7, Fiber 5.5, Sugar 1.9, Protein 2.8
GREEN BEANS WITH LEMON AND OIL
Make and share this Green Beans With Lemon and Oil recipe from Food.com.
Provided by Bev I Am
Categories Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook beans in a 5-quart pot of boiling salted water until crisp-tender, about 5 minutes.
- Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking.
- Drain and pat dry.
- Toss beans with oil, salt, and pepper to taste, then toss with lemon juice and half of zest.
- Serve beans sprinkled with remaining zest.
LEMON-GARLIC GREEN BEANS
Easy, delicious flavorful green beans. Your whole family will FOR SURE devour these super-yummy beans!
Provided by hollyfrolly
Categories Vegetable
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- In a large covered pot (with steaming basket in place) boil 2 inches of water.
- Place green beans into steamer and steam for about 10 minutes. -Keep the beans that beautiful, fresh green color- with a bit of a bite.
- Drain beans into collander and set aside.
- Heat same pot over medium heat.
- Melt butter and gently saute garlic.
- Place beans into butter mixture and coat.
- Squeeze lemon onto beans, season with salt and pepper.
GREEN BEANS WITH LEMON, GARLIC & PARMIGIANO GREMOLATA
With the Milanese sauce, these beans shine at room temperature and could be done a day in advance. They will hold at room temperature about 2 hours; after that, chill them. This recipe is from "The Splendid Table's How to Eat Supper", by Lynne Rosetto Kasper & Sally Swift. Cook to Cook: You'll need 2 large, shallow pans for the beans. Ideally they should be straight-sided sauté pans, but big slope-sided skillets work, too. Improvise lids with cookie sheets or foil. Serves 10 to 14 as part of a large meal.
Provided by blucoat
Categories Lemon
Time 25m
Yield 14 serving(s)
Number Of Ingredients 10
Steps:
- 1. Lightly film the bottom of 2 straight-sided 12-inch sauté pans with oil. Heat them over medium-high heat. Add the beans and generous sprinklings of salt and pepper, and sauté for 2 minutes, or until the beans begin to brown. Add 1/2 cup of water to each pan and immediately cover it. Turn the heat to medium-low. Cook the beans for 15 to 20 minutes, checking them often for burning and adding a little water if necessary. You want the beans very tender.
- As the beans cook, make the gremolata. Put the garlic and 1/3 cup water in a coffee mug and microwave 1 minute, or simmer in a small saucepan to 1 to 2 minutes (this mellows the garlic just a little). Then, in a food processor, mince together the garlic (with its liquid), lemon zest, and parsley. Salt and pepper the mixture to taste.
- When the beans are tender, uncover them, cook off any liquid in the pan, and turn them into a serving bowl. Toss the beans with the gremolata and the grated cheese.
Nutrition Facts : Calories 69.3, Fat 2.5, SaturatedFat 1.5, Cholesterol 6.2, Sodium 154.3, Carbohydrate 8, Fiber 3.5, Sugar 1.4, Protein 5.2
LEMON GARLIC GREEN BEANS WITH SLIVERED ALMONDS
A quick and vibrant side dish that pairs great with any hearty meal. Fresh green beans, lemon, garlic, and almonds make this a go-to dish.
Provided by Katie Chase
Categories Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- Trim the ends of the green beans. Toss in a bowl with olive oil, salt, and pepper.
- Add to a skillet over medium-low heat tossing occasionally for 5 minutes.
- Add 2 Tablespoons of water and quickly cover with a tight fitting lid to steam the green beans for 5 minutes.
- Uncover and add minced garlic and lemon zest. Toss for 1 minute.
- Remove from heat and squeeze in fresh lemon juice. Toss again and plate to serve.
Nutrition Facts : Calories 98 kcal, Carbohydrate 8 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 392 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
GREEN BEANS WITH GARLIC, LEMON, AND PARSLEY
Categories Garlic Herb Vegetable Side Easter Vegetarian Quick & Easy Lemon Green Bean Spring Summer Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Place beans in bowl of ice water to cool. Drain well.
- Melt butter with oil in heavy large skillet over medium-high heat. Add garlic; stir 30 seconds. Add beans; sauté until heated through, about 5 minutes. Stir in parsley and lemon peel. Season with salt and pepper. Transfer to platter.
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Reviews 21Servings 4Cuisine AmericanCategory Side Dish
- Heat the olive oil in a small skillet over medium heat. Add the trimmed green beans and cook, stirring often, for 1 minute. Add the water and cover with a lid; cook for 2 minutes. Remove lid and add the butter, minced garlic, and lemon juice. Season with sea salt and freshly cracked pepper, to taste. Cook, stirring constantly for 1 minute, or until crisp-tender. Serve and enjoy.
- Side Note: I used thin Haricot Verts for this recipe. If you use large green beans they may take longer to cook.
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- Spread on a rimmed baking sheet in a single layer. Roast for 8 minutes, until the green beans brown slightly and are crisp tender.
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- Once the oil is hot, add in the green beans and toss them in the oil. Sprinkle in the salt and pepper and toss again. Let that cook for about 4-5 minutes to get the green beans slightly browned and tender.
- Pour in the 2 tablespoons of water or vegetable stock, cover the pan, reduce to simmer, and let the green beans simmer for 3-4 minutes.
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Cuisine MediterraneanTotal Time 30 minsCategory Appetizers And SidesCalories 72 per serving
- Prepare the green beans if they have not been prepared. I like to rinse mine in running water and remove the ends. Then pat the green beans dry using a paper towel or clean kitchen towel.
- Transfer the green beans to the prepared baking sheet, spreading them out evenly avoiding any overlap.
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- Bring a large pot of water to a boil. Cook green beans for 4-5 minutes, or until cooked to your desired tenderness.
- Once done cooking, immediately blanch green beans in an ice water bath. Drain once beans have cooled to room temperature.
- While green beans are blanching, combine butter or olive oil, garlic, and almonds in the large pot over medium heat. Stir for 1-2 minutes or until garlic is browned slightly.
- Add drained green beans, salt, and lemon juice to the pot. Toss and warm up green beans for 2-3 minutes. Serve immediately with additional toasted almonds, if desired.
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- Using a medium skillet, saute the garlic in oil and melted butter for about 2 minutes, careful not to burn.
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- Bring a medium pot filled 2/3 with water to a boil over high heat. Add 1 teaspoon salt. Add the green beans to the water. Adding cold beans to the water will lower the temperature and stop the boiling process. Bring the beans up to a boil and once the water starts boiling again, cook the beans for 4-5 minutes or until crisp, tender. Taste a green bean to be sure it's cooked the way you like.
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