Green Beans With Butternut Squash Tofu And Maple Syrup Glaze Food

GREEN BEANS WITH BUTTERNUT SQUASH, TOFU AND MAPLE SYRUP GLAZE

Steps:

• top and tail green beans.
• cut tofu into about 16 cubes.
• chop almonds into slivers.
• remove seeds from squash and cut into strips.
• Pre-heat oven highest setting.
• Mix 1 table spoon of olive oil, tabasco, salt and pepper.
• Put squash, garlic and onion into roasting tin.
• Baste squash, garlic, and onion with olive oil mixture.
• Tuck garlic cloves and almonds into and among the squash (so they dont burn).
• Roast for 25 minutes and steam beans.
• Heat 2 tablespoons of olive oil in smal pan, add tofu and fry for a minute on high heat.
• Add tamari, reduce heat and fry until well browned and crisp in places. (this should take about 10 minutes).
• After the squash, garlic and onions have been in for 25 minutes, glaze with maple syrup and mix.
• Place tofu on top of roast mixture, and put it back into the oven for another 2 minutes.

MAPLE-GLAZED BUTTERNUT SQUASH

Steps:

• Peel, seed and quarter the squash.
• Cut, crosswise, into 1/2-inch slices to make about 5 1/2 cups.
• Bring the squash, water, maple syrup, rum and mace to a boil in a large saucepan over medium-high heat.
• Reduce the heat and simmer, covered, for 15 minutes, or until the squash is tender.
• While the squash is simmering, warm a serving dish in a 200 F oven or by filling it with very hot water.
• Reserving the cooking liquid, transfer the squash with a slotted spoon to the warmed serving dish.
• Increase the heat and boil the cooking liquid about 3 minutes, or until it is thickened.
• Pour the thickened liquid over the squash.

MAPLE-GLAZED GREEN BEANS

Steps:

• In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until crisp-tender, 4-5 minutes., Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine.

MAPLE-ROASTED TOFU WITH BUTTERNUT SQUASH AND BACON

Steps:

• Heat oven to 400 degrees. Slice tofu into 1-inch-thick slabs. Pat them dry with paper towels and arrange in single layer on a plate. Cover tofu slabs with more paper towels and set aside.
• In a small saucepan, combine maple syrup, ginger and red-pepper flakes. Simmer until syrup thickens slightly, about 1 minute, then stir in 1/4 cup olive oil.
• Place squash, brussels sprouts and onion in a bowl. Toss with salt, pepper, coriander, sage and half of the maple syrup mixture. Spread vegetables in an even layer on a rimmed baking sheet and sprinkle bacon on top.
• Add soy sauce and 2 teaspoons lime juice to remaining maple mixture.
• Remove paper towels from over tofu, and sprinkle salt on tofu slabs. Tuck tofu onto the baking sheet with squash and brush half of the soy-maple mixture over the slabs. Roast for 40 minutes, tossing the vegetables occasionally. Halfway through roasting, flip the tofu slabs, and brush with remaining soy-maple mixture. Turn oven off and heat broiler.
• Broil tofu and vegetables for 1 to 2 minutes to crisp up the bacon and the edges of the tofu. When vegetables are still hot, toss with remaining 1 teaspoon lime juice and the fish sauce. Garnish with sliced scallions and drizzle with more olive oil and a little more lime juice if you like.

MAPLE-GLAZED SQUASH AND GREEN BEANS WITH WALNUTS

Steps:

• Peel and cut squash into 3 x 1/2 x 1/2 inch strips to make about 5 cups, set aside.
• In a large saucepan of boiling salted water, blanch the green beans until tender crisp, about 3 to 6 minutes.
• Drain and chill under cold water; drain well.
• (Make ahead: wrap veggies separately in towels; enclose in plastic bags and refrigerate for up to 1 day.) In a large nonstick frypan, heat oil and butter over medium high heat until foaming.
• Add squash;cover and cook, turning twice,until tender crisp, about 5 minutes.
• Add green beans, maple syrup, soy sauce, salt and pepper; cook turning gently, until heated through and evenly coated.
• Mix in walnuts.
• Scrape into warmed serving dish.

MAPLE GLAZED GREEN BEANS

Steps:

• Place the beans in a large saucepan of boiling water, cook 5 minutes.
• Drain well, return to pan.
• Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.