Green Beans With Brown Rice And Garlic Food

BROWN RICE WITH GARLIC AND GREEN ONIONS (VEGAN)

Brown Rice With Garlic and Green Onions (Vegan) image

From Giant Food Healthy Ideas, a yummy way to make brown rice with fresh ingredients when you got them. Healthy, yummy and vegan! Water will do in place of broth if you don't have any.

Provided by the80srule

Categories Brown Rice

Time 50m

Yield 4 1-cup servings, 4 serving(s)

Number Of Ingredients 5

Ingredients

2 1/2 cups vegetable broth or 2 1/2 cups stock
1 cup uncooked brown rice
1 teaspoon olive oil
3 garlic cloves, peeled and diced
1/4 cup sliced green onion (about 3-4 green onions)

Steps:

Bring the broth or water to a boil in a medium saucepan, then add the rice, loosely cover, and reduce heat.
Simmer for 35-40 minutes or until the rice is tender and most of the water has absorbed.
In the last 5 minutes or so of the rice cooking, heat the oil in a frying pan, add the garlic and saute until browned.
When the rice is done cooking, add the sauteed garlic and green onions to the cooked rice, fluffing with a fork to combine.

Nutrition Facts : Calories 186.4, Fat 2.5, SaturatedFat 0.4, Sodium 4.6, Carbohydrate 36.9, Fiber 1.8, Sugar 0.6, Protein 3.9

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