ONE-PAN SHRIMP AND GREEN BEAN STIR-FRY RECIPE BY TASTY
Here's what you need: shrimp, salt, pepper, broccoli, green beans, carrot, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add shrimp stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 544 calories, Carbohydrate 67 grams, Fat 7 grams, Fiber 8 grams, Protein 56 grams, Sugar 49 grams
GREEN BEANS AND SHRIMP - SAUDI ARABIA
Make and share this Green Beans and Shrimp - Saudi Arabia recipe from Food.com.
Provided by Chabear01
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Thaw shrimp, if frozen; cut in half lengthwise. Cook beans, covered in small amount of boiling salted water for about 10 minutes or till crisp-tender; drain. In 10-inch skillet cook onion in hot oil till tender, but not brown. Stir in drained beans, shrimp, tomato sauce, salt, coriander, cinnamon, cumin, and pepper.
- Cook, covered, 3 to 5 minutes for till shrimp turn pink, stirring twice. Add tomato wedges and cook 2 minutes more till heated through, stirring once.
Nutrition Facts : Calories 120.2, Fat 5.2, SaturatedFat 0.8, Cholesterol 73.6, Sodium 617.1, Carbohydrate 9.9, Fiber 3.4, Sugar 3.5, Protein 9.8
GREEN BEAN STEW (ARABIC RECIPE)
This recipe is delicious and very tasty. This dish is best served hot with plain rice. Green beans has plenty of nutrients, a good source of Vitamin A, also an excellent source of Vitamin C, Vitamin K and Manganese.
Provided by Hommus
Categories Stew
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Wash green beans and trim off stems. Cut in half and rinse in cold water.
- Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
- Add 2 cups of water, green beans, chopped tomatoes or 28 oz. can of diced tomatoes. and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.
- This meal is best when served hot with plain rice.
CRISPY GREEN BEANS WITH HORSERADISH-WASABI DIP
These Southern-style, crispy fried green beans are sure to become your favorite appetizer in no time. My family and friends BEG me to make them!
Provided by Grace Philpot
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 50m
Yield 4
Number Of Ingredients 18
Steps:
- Make the dip by combining the buttermilk ranch dressing, cucumber, milk, horseradish, wasabi, salt, and cayenne pepper into a blender. Blend on low until well mixed. Pour into a small bowl and refrigerate. The dip will thicken as it chills.
- Place the broth in a saucepan over medium-high heat. Add the beans, cover, and bring to a boil; reduce heat to medium and simmer until beans are bright green and tender, about 8 minutes. Immediately drain beans into a colander and rinse under cold water. Set aside to cool.
- Combine the beaten egg with milk in a shallow bowl. Place the flour in another shallow bowl. In a third shallow bowl, combine the bread crumbs, salt, black pepper, garlic powder, and onion powder. Working with a handful of beans at a time, dip each bean first into flour, then into the egg mixture, and then into the bread crumb mixture. Place beans on a plate until all are coated.
- Heat 1 1/2 inches of oil in a deep skillet (or use a deep fat fryer) over medium-high heat to 350 degrees F (175 degrees C). Fry the beans several at a time, without crowding, until golden brown. Drain on paper towels and cool. Serve with horseradish-wasabi dip.
Nutrition Facts : Calories 617.6 calories, Carbohydrate 58.1 g, Cholesterol 59.8 mg, Fat 36.9 g, Fiber 5.4 g, Protein 13.2 g, SaturatedFat 5.2 g, Sodium 2381.1 mg, Sugar 10.3 g
ARABIC GREEN BEANS WITH BEEF
A spicy beef with green beans in tomato sauce. Yum! Yum! Add some garlic or red pepper flakes for more kick if you want!
Provided by Sassy in da South
Categories Roast Beef
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes.
- Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally.
- Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes.
- Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.
Nutrition Facts : Calories 271.6, Fat 11.8, SaturatedFat 3.7, Cholesterol 70.3, Sodium 578.2, Carbohydrate 16.1, Fiber 5, Sugar 8.5, Protein 26.8
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16 MOST POPULAR ARABIC FOODS - CHEF'S PENCIL
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- Baharat. Bahar means spice in Arabic, the plural being baharat. It is also the unique name of a spice mix, usually of 7 or 8 spices, such as nutmeg, cardamom, coriander, paprika, black pepper, cinnamon, cumin, and cloves.
- Ras el Hanout. Ras el hanout is an Arabic phrase meaning “head of the shop”. Its name refers to the blend of the best spices a seller has to offer. The mixture is a blend of spices such as cardamom, cinnamon, clove, and coriander, as in baharat.
- Za’atar. A blend of spices and dried herbs combined in different proportions, za’atar is one of the essential and most consumed spice blends in the Arab world.
- Kammon Hoot. Kammon hoot is a spice blend native to Libya and is prepared with caraway, dried mint, cumin, garlic powder, coriander, and cayenne. It is generally used with seafood.
- Machbous. A version of the dishes mentioned above, machbous is prepared with baharat and lamb or fish and served with rice. Traditionally placed in the middle of the table around which the whole family gathers and eaten using only the right hand, this dish is Bahrain’s most beloved national dish.
- Aashmazafran. Exclusive to the Emirates, this dish with saffron rice is prepared and served as a bed for many meat dishes. This rice dish harmonizes brilliantly with lahammurraq – a lamb dish with vegetables.
- Muhammar. Bahrain’s famous sweet rice dish, muhammar, can be flavored using many ingredients. Although traditionally sweetened with date molasses, nowadays caramelized sugar or honey is also used.
- Couscous. Dishes made with couscous, small granules of durum wheat semolina, are known by the same name, but there are also versions made with pearl millet, sorghum, and bulgur in some regions.
- Maghmour. This is a Lebanese moussaka. But don’t let the name confuse you; this is not made with minced meat. This moussaka comes from the country with the greatest numbers of vegan options in the Arab world: Lebanon.
- Falafel. Chickpeas are definitely one of the cornerstones of Arabic cuisine, so it is impossible to leave out falafel! Falafel is fried balls of chickpeas or broad beans mixed with various herbs and spices.
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