Green Beans And Carrots With Teriyaki Sauce Food

HONEY-GLAZED CARROTS AND GREEN BEANS

Steps:

• Cook 2 cups each chopped carrots and green beans in a medium pot of boiling salted water until just tender, about 3 minutes. Drain, then return the vegetables to the pot with 2 tablespoons butter, 1 tablespoon honey and the zest of 1/2 lemon; season with salt. Cook, stirring, over medium heat, 1 minute.

GREEN BEANS AND CARROTS WITH TERIYAKI SAUCE

Steps:

• In a medium saucepan cook beans and carrots in small amount of boiling water for 7-10 minutes (covered with lid).
• Drain and set veggies aside.
• Melt butter in pan and stir in cornstarch, adding the teriyaki sauce and water.
• Return veggies to pan and toss gently.
• Heat through and sprinkle with sesame seeds.

TERIYAKI CASHEW GREEN BEANS

Steps:

• In a small bowl, combine teriyaki sauce and honey; set aside.
• In a large saute pan, melt butter over medium-high heat.
• Add pepper and onion, saute for 5 to 6 minutes, or until tender.
• Add beans, cashews, and teriyaki-honey mixture; toss gently until heated through.

TERIYAKI GREEN BEANS

Steps:

• Spray frying pan liberally with olive oil spray.
• Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
• After these have cooked for about 2 minutes, add garlic.
• After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
• Serve immediately.

GREEN BEANS AND CARROTS SAUTEED IN BUTTER AND GARLIC

Steps:

• Trim green beans and cut carrot into sticks that are similar in size to the green beans.
• Put the carrots in a microwave safe dish and pour about 1/2 a cup of boiling water over them. Loosely cover dish (so a bit of steam can escape). I use a microwave steamer.
• Microwave on high about 3 minutes, until carrots are starting to soften but not yet done.
• Add beans to carrots in dish or steamer. Microwave for another 2 - 3 minutes. Veggies should be crisp tender, or just slightly less than your desired doneness.
• Drain veggies and set aside. When you are almost ready to serve, heat up some butter in a sauté pan or wok until foamy.
• Throw in garlic and veggies and stir for just a minute or two, until garlic is fragrant and veggies are coated in butter and garlic.
• Season with salt and pepper, if desired.