GREEN BEAN AND WALNUT SALAD
Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.
Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEAN SALAD
Provided by Ellie Krieger
Categories side-dish
Time 16m
Yield 4 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water with a steamer basket to a boil, add green beans and steam for about 4 minutes. Transfer to a serving bowl.
- Toast the walnuts in a small dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool. Add the parsley and onion to the walnuts and stir to combine.
- In another small bowl, whisk together the oil, vinegar and mustard. Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper. Serve warm or at room temperature.
GREEN BEAN SALAD WITH WALNUTS
Quick, easy, delicious, healthy food...here's an example of a side dish with walnuts that makes a side of green beans a special treat.
Provided by Joanne Weir
Time 15m
Number Of Ingredients 8
Steps:
- Bring a large pot of water with a steamer basket to a boil, add green beans and steam for 5 minutes. Transfer to a serving bowl.
- Toast the walnuts in a small dry skillet over a medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl. Add the parsley and onion to the walnuts and stir to combine.
- In another small bowl, whisk together the oil, vinegar and mustard.
- Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper.
- Serve warm or at room temperature.
Nutrition Facts : Calories 65 cal, Cholesterol 0 mg, Carbohydrate 5 g, Protein 2 g
GREEN BEANS AND WALNUT SALAD
Steps:
- In a small bowl, whisk orange and lemon juice, oil, sugar, salt, and pepper. Pour dressing over beans and onions. Add orange and lemon zest. Top with toasted walnuts.
GREEN BEAN AND WALNUT SALAD (MTSVANI LOBIOS PKHALI)
An excellent salad to go with a Russian Barbeque! For a crunchier salad, serve it soon after adding the dressing; for a more piquant flavor, make it the day before to allow the green beans to soak up the flavors of the garlic, vinegar, and walnut .
Provided by Witch Doctor
Categories Vegetable
Time 1h7m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the walnuts, garlic, vinegar, lemon juice, water, and oil. Mix thoroughly. Let stand for 30 minutes.
- Bring enough lightly salted water to a boil to cover the beans when added. Add the beans and boil until the beans are tender, about 7 minutes. Drain, refresh under cold running water, and drain again. Pat dry.
- In a salad bowl, combine the beans and the onion. Add the dressing, cilantro, and more vinegar, if desired. Season to taste with salt and pepper and toss well. Serve either chilled or at room temperature.
Nutrition Facts : Calories 199.4, Fat 16.8, SaturatedFat 2, Sodium 8.5, Carbohydrate 11.7, Fiber 4.8, Sugar 2.6, Protein 3.9
WALNUT GREEN BEAN SALAD
Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute the green beans in 1 tablespoon oil until crisp-tender. In a large bowl, combine the salad greens and beans. , In a small bowl, whisk the vinegar and remaining oil; drizzle over salad and toss to coat. Sprinkle with walnuts and blue cheese. Serve immediately.
Nutrition Facts : Calories 68 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEAN, WALNUT AND FETA SALAD
Steps:
- Bring a large pot of water to a boil over high heat and season with a large pinch of salt. Add the green beans and cook for 3 to 4 minutes until tender but still crisp. Transfer to a boil of iced water to cool and then drain and pat dry.
- Add the green beans, onions, and walnuts to a large bowl.
- In a separate bowl, whisk together the vinegar and olive oil. Season with salt and pepper, to taste.
- Pour the vinaigrette over the green beans, onions, and walnuts and toss to combine. Transfer to a platter and top with crumbled feta and freshly cracked black pepper.
RADICCHIO AND HARICOT VERT/GREEN BEAN SALAD WITH CANDIED WALNUTS
From Bon Appetit January 2006. The walnuts are actually "candied" with sugar and vinegar for an interesting take on traditional candied nuts. Use the freshest green beans (haricots verts) you can find or good quality frozen green beans.
Provided by COOKGIRl
Categories Greens
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Lightly steam the haricot verts until crisp-tender. Rinse with cold water to halt the cooking process and and set aside to cool.
- In a non-stick pan, combine the walnuts, brown sugar, 2 teaspoons walnut oil and 1 tablespoon vinegar.
- Stir over medium heat until syrup coats the nuts, approximately 2 minutes. BE CAREFUL not to burn the nuts! Season with salt and pepper to taste.
- Transfer the toasted nut mixture to a piece of aluminum foil. Separate the nuts and freeze on the foil for about 5 minutes or cool completely at room temperature instead.
- In a large salad bowl, whisk the remaining walnut oil, vinegar, and garlic. Season the salad dressing with salt and pepper to taste.
- Add the Bibb lettuce, radicchio, green beans, and nuts.
- Toss to coat well.
Nutrition Facts : Calories 239.4, Fat 20.2, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 14.3, Fiber 2.5, Sugar 10, Protein 3.3
GREEN BEAN AND WALNUT SALAD
Make and share this Green Bean And Walnut Salad recipe from Food.com.
Provided by Gingerbear
Categories Fruit
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In dutch oven or large saucepan, bring 2 cups water to a boil over high heat.
- Reduce heat to medium.
- Add beans; cover and cook 7 to 10 minutes or until crisp-tender.
- Meanwhile, in small bowl, combine all dressing ingredients; blend well.
- Drain beans; rinse with cold water to cool.
- Drain well.
- Pat beans dry with paper towels.
- Place beans in shallow serving dish.
- Add dressing; toss to coat evenly.
- Sprinkle with walnuts.
Nutrition Facts : Calories 82.5, Fat 4.7, SaturatedFat 0.6, Sodium 152.5, Carbohydrate 9.8, Fiber 4, Sugar 2.7, Protein 2.4
GREEN BEANS WITH BLUE CHEESE AND WALNUTS
My family likes this recipe a lot, and it's part of our traditional Thanksgiving meal. If you make this ahead of time, wait and add the cheese right before serving, after reheating the beans. You can also serve the beans without the cheese and let guests add cheese when serving.
Provided by KiminyMe
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Steam or cook green beans for about 5 minutes, until tender-crisp. Drain and set aside.
- Melt butter in a medium saucepan over medium heat. Add walnuts and saute for a minute or so, to soften the nuts and flavor the butter.
- Add the cooked green beans and stir to coat beans with the flavored butter.
- Remove from heat. Stir in the blue cheese and serve immediately.
Nutrition Facts : Calories 90, Fat 6.9, SaturatedFat 2.6, Cholesterol 9.3, Sodium 99.6, Carbohydrate 5.6, Fiber 2.2, Sugar 2.4, Protein 3.2
GREEN BEAN SALAD WITH WALNUT VINAIGRETTE
My cousin is Ukranian, and makes an amazing green bean salad that is originally from Georgia. Not THAT Georgia, but the one near Russia. This was yet another thing I did with the 5 lb of Costco organic baby green beans my husband bought.
Provided by fluffernutter
Categories European
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pound half the walnuts to a paste in a mortar, or process in a food processor fitted with the metal blade.
- Add the oil, lemon juice, vinegar, garlic and salt and mix well.
- Cook the beans in an inch of water in a covered saucepan until tender-crisp, about 7 minutes; drain and rinse with cold water.
- In a serving bowl, toss the beans, dressing, cilantro, salt and pepper.
- Garnish with remaining walnuts and serve warm or at room temperature.
Nutrition Facts : Calories 193.4, Fat 17.2, SaturatedFat 2.2, Sodium 8.4, Carbohydrate 9.7, Fiber 4.3, Sugar 1.9, Protein 3
GREEN BEAN SALAD WITH NUTTY BASIL DRESSING
A pesto-like dressing made from walnuts, garlic, and plenty of fragrant basil gives fresh, tender green beans a vibrant flavor. This simple, satisfying salad is delicious alongside grilled burgers, roasted chicken, or pan-seared fish.
Yield serves 4 to 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F. Place the walnuts on a baking sheet and toast in the oven until fragrant and slightly darker, 7 to 8 minutes. Set the nuts aside to cool.
- Bring a large pot of water to a boil. Add a generous sprinkling of salt, then the green beans, and boil until they are just tender, about 8 minutes. Drain the beans in a colander, and shock in ice water to stop the cooking process.
- Combine the walnuts, garlic, basil, mustard, vinegar, and honey in the bowl of a food processor fitted with a metal blade. Purée the ingredients until a rough paste forms. With the processor running, add the olive oil in a slow stream until the dressing is smooth and emulsified.
- Place the beans and the dressing in a large bowl, and toss until combined. Add the tomatoes and onion and toss again. Taste the salad, and season with additional salt and freshly ground pepper, as desired. Serve immediately, or cover with plastic and refrigerate until needed.
FARRO AND GREEN BEAN SALAD WITH WALNUTS AND DILL
Farro is a perfect vehicle to showcase summer produce. With its nutty flavor and toothsome texture, the whole grain is a great counterbalance to snappy, sweet green beans. The farro cooks while you prepare the rest of the salad, allowing for an easy-to-assemble meal. Dill and walnuts, a nod to Middle Eastern flavors, are used in the gremolata, but pistachios and mint or hazelnuts and parsley would also work. Feta cheese or ricotta salata tossed in at the end would also be a nice addition. This hearty salad works well on its own, but would also be a fine companion to grilled fish or any other protein. Add the acid just before serving; it makes every ingredient sing.
Provided by Colu Henry
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Add farro, 3 cups water and a pinch of kosher salt to a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until the farro is tender and toothsome, about 30 minutes.
- While the farro cooks, make the gremolata: Toast the walnuts in a large (preferably 12-inch) skillet over medium-low heat, stirring frequently to ensure that they don't burn, 4 to 5 minutes. Transfer toasted walnuts to a medium bowl. Add the dill, lemon zest and shallots and toss to coat. Season with salt and set aside.
- Wipe out the skillet and heat the oil over medium. Add the green beans and season generously with salt and pepper. Cook, stirring frequently, until the beans are crisp tender and start to brown in spots, 6 to 8 minutes. Add a few tablespoons of water to help them along, if needed. Turn off the heat.
- If there is any residual cooking liquid from the farro, drain it and add the farro directly to the skillet. Toss with the beans until well combined and season with salt and pepper. Transfer to a large serving bowl or platter and top with the gremolata. Drizzle with lemon juice or white wine vinegar to finish. Season with flaky salt, if desired.
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