Green Bean And Potato Stew Fasolakia Me Patates Recipe 45 Food

FASOLAKIA WITH POTATOES

Steps:

• In your pan add 1 1/2 tablespoons of olive oil and heat it on a low heat. Add 1 chopped onion and fry for 1 minute until soften. Then in with 2 garlic cloves and cook for another minute on a low heat
• Add 500g of chopped potatoes give everything a stir and leave everything to cook for 3 minutes
• Add in your stock cube and mash it all in. Stir it in well so all your potatoes are covered in it
• Pour in 400g of tinned tomatoes, salt and pepper and the juice of 1 lemon, stir everything well and put a lid on your and simmer for 15 minutes
• While everything is cooking prep your beans click here to watch how to prep and freeze green beans
• When your potatoes are soft add in 200g green beans, give them a stir, put the lid back on and simmer for 10 minutes
• After 10 minutes have a check and if your stew is thick add a little water to loosen your sauce. Stir everything again, put the lid back on and simmer for 5 minutes
• When you plate up grate over some lemon zest and sprinkle over some chopped parsley

FASOLAKIA (GREEK GREEN BEANS)

Steps:

• Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
• Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

GREEN BEAN AND POTATO STEW (FASOLAKIA ME PATATES) RECIPE - (4/5)

Steps:

• 1. Heat the oil in the base of a pressure cooker over medium-high heat. Add the onion and saute until translucent, about 4 minutes. 2. Add the green beans and potatoes to the pot and toss together for a few minutes. 3. Dissolve the tomato paste in the water and add to the pot. Add the olive oil, and salt and pepper to taste. There should be enough liquid in the pot to come half way up the vegetables. If not, add more water. 4. Seal the pressure cooker lid and turn the heat up to high. Once the pressure cooker starts steaming, reduce the heat to medium and cook for 12 minutes. 5. Remove the pot from the heat and release the steam. Once the stew has cooled for a bit, it is ready to serve. Bread and feta cheese compliment this dish quite well.

GREEN BEAN STEW (ARABIC RECIPE)

Steps:

• Wash green beans and trim off stems. Cut in half and rinse in cold water.
• Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
• Add 2 cups of water, green beans, chopped tomatoes or 28 oz. can of diced tomatoes. and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.
• This meal is best when served hot with plain rice.

FASOLAKIA LADERA (GREEN BEANS STEW)

Steps:

• If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges.
• Heat the olive oil in a pan and fry the onions and garlic until softened.
• Add the beans and fold gently a few times until beans soften up a bit.
• Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour.
• Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-1½ hours or until potatoes are very soft.
• Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special.
• Garnish with parsley (optional) and serve with fresh bread and feta cheese.
• Can also be eaten cold.

NEW POTATO AND GREEN BEAN STEW

Steps:

• Clean and cut up all the ingredients.
• Place in your soup pot.
• Add the chicken stock and enough water so there is an inch of fluid above the vegetables.
• Bring to the boil, then reduce the heat to medium and cook for 20 minutes.
• Turn the heat down to low and simmer till the green beans are tender.
• Add a little more broth or water if this gets too dry.
• Add the cornstarch/water mixture if you want it a little thicker.
• Serve with cornbread - Yummy!
• Note: What I mean by ham steak is those one big slice of ham packages.
• You won't need to add salt - the ham has enough for the dish.
• This also works in the crockpot.
• Boil the potatoes, then add everything to the crockpot 6 - 8 hours on low.