BANANA WAFFLES
Who needs sugar when you have ripe bananas to sweeten these moist and fluffy gluten-free waffles?
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk the eggs, bananas, coconut oil and vanilla in a medium bowl until completely combined. Vigorously whisk in the coconut flour, baking powder, cinnamon and salt until no lumps of dry flour remain.
- Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with raspberries, a drizzle of honey and chopped pecans.
Nutrition Facts : Calories 330, Fat 19 grams, SaturatedFat 14 grams, Cholesterol 280 milligrams, Sodium 380 milligrams, Carbohydrate 28 grams, Fiber 6 grams, Protein 12 grams, Sugar 12 grams
BANANA WAFFLES (EASY RECIPE)
Steps:
- Preheat the waffle iron.
- In a large mixing bowl, sift together the flour, baking powder, salt, and nutmeg. Add the milk, eggs, and mashed bananas and whisk until well-combined.
- Grease the preheated waffle iron with non-stick spray. Pour 4 tablespoons of waffle batter onto the waffle iron. Cook until golden brown, about 3-4 minutes. Place on a wire rack to cool. Repeat until all waffle batter is used up. Serve with your favorite waffle toppings and enjoy!
Nutrition Facts : Calories 241 cal
More about "green banana flour waffles food"
GRAIN-FREE BANANA FLOUR WAFFLES - FEASTING ON FRUIT
Web Jun 26, 2017 The best vegan + paleo waffles made with banana flour for a delicious healthy grain-free, egg-free, nut-free, AIP-friendly breakfast! …
From feastingonfruit.com
4.8/5 (17)Total Time 15 mins
From feastingonfruit.com
4.8/5 (17)Total Time 15 mins
- Combine everything except the non-dairy milk in a mixing bowl. Mix to form a very thick batter. Add the non-dairy milk 1 tablespoon at a time if necessary (see notes).
- Spoon half of the batter into the center of the waffle maker, close, and cook according to manufacturer's instructions. I will sometimes let it cook 15 seconds past the DONE indicator to make the outside extra crispy.
PLANTAIN WAFFLES RECIPE (FOR BREAKFAST OR SNACKS!) - THE …
Web Substitute green banana flour for the plantain flour if desired. Substitute 4 drops stevia liquid or a pinch of stevia powder for the date syrup if desired. A pinch of monk fruit sweetener may also be substituted. If using …
From thehealthyhomeeconomist.com
From thehealthyhomeeconomist.com
BEST BANANA WAFFLES RECIPE | HOW TO MAKE HOMEMADE …
Web May 5, 2019 Preheat your waffle iron according to manufacturer's instructions. In a medium mixing bowl, add the banana and use a fork to mash very well. Add the oil and eggs, and beat to combine well. Add the …
From blessthismessplease.com
From blessthismessplease.com
NATURAL EVOLUTION - GREEN BANANA FLOUR - TURMERIC …
Web In a large bowl combine 1 cup of Natural Evolution Green Banana Flour, turmeric, baking powder, olive oil, milk and 2 eggs. Mix until a well combined batter. Add salt/pepper to your taste. Dollop spoonfuls of mixture into …
From naturalevolutionfoods.com.au
From naturalevolutionfoods.com.au
GREEN BANANA FLOUR - SAVORY WAFFLES - PALEO - NATURAL …
Web Method. Put all ingredients into thermomix, food processor or similar. Mix until batter is a thick and well combined. Using a 1/3 measuring cup (or whatever size recommended for your waffle maker) scoop mixture into …
From naturalevolutionfoods.com.au
From naturalevolutionfoods.com.au
BANANA FLOUR WAFFLES - THE PRIMAL DESIRE
Web Aug 19, 2016 Banana Flour Waffles are easy, free from gluten, dairy, and nuts! A hit with young and old alike! Ingredients 1 cup mashed fruit (banana, applesauce, peaches, …
From theprimaldesire.com
From theprimaldesire.com
- Mix together dry goods, banana flour, soda, salt, and cinnamon. Stir gently the banana flour is quite dusty.
GREEN BANANA RESISTANT STARCH | NATURAL EVOLUTION
Web Directions. Simply add two or three scoops (scoop provided) of Natural Evolution Green Banana Resistant Starch to your morning smoothie and blend with fruit, water, milk or …
From naturalevolutionfoods.com.au
Reviews 12
From naturalevolutionfoods.com.au
Reviews 12
WHAT IS GREEN BANANA FLOUR & HOW TO USE IT - IRENA MACRI
Web Aug 6, 2018 Green banana flour contains 42-52.8 grams of resistant starch per cup. In fact, green banana flour delivers the highest amount of resistant starch found in any …
From cookedandloved.com
From cookedandloved.com
BANANA COCONUT FLOUR WAFFLES | PALEO, GLUTEN-FREE, GRAIN FREE
Web Instructions. Add all ingredients to a blender. Blend on high until bananas are fully broken down and batter is smooth. Scrape the sides down then blend a few more seconds to …
From blog.paleohacks.com
From blog.paleohacks.com
WHAT IS GREEN BANANA FLOUR? | MYRECIPES
Web Feb 13, 2018 A lesser known non-wheat flour has gotten my attention lately, and it’s actually made from a fruit: green banana flour. Also known simply as banana flour, …
From myrecipes.com
From myrecipes.com
SUPER CRISPY AIP WAFFLES (EGG-, COCONUT, CASSAVA-FREE)
Web Mar 8, 2021 2 tablespoons green banana flour 2 tablespoons gelatin 2 tablespoons coconut or maple sugar 1 teaspoon AIP baking powder (see post) 1 teaspoon cinnamon …
From thecastawaykitchen.com
From thecastawaykitchen.com
NATURAL EVOLUTION - GREEN BANANA FLOUR - GREEN BANANA FLOUR
Web Preheat oven to 160C. Spray a 22cm spring form tin with coconut oil. In a large bowl mix eggs, green banana flour, buttermilk, chopped chocolate, butter and sugar until well …
From naturalevolutionfoods.com.au
From naturalevolutionfoods.com.au
WAFFLES - NATURAL EVOLUTION FOODS
Web Green banana flour is well known for making delicious, easy gluten free foods. These turmeric waffles are sure to get your taste buds and creative toppings going. Here’s our …
From naturalevolutionfoods.com.au
From naturalevolutionfoods.com.au
BANANA WAFFLES - INSIDE BRUCREW LIFE
Web Jan 15, 2022 Add the eggs, oil, milk, vanilla, and mashed bananas to the bowl and gently mix until everything is combined. Let the batter sit for about 10 minutes while your waffle …
From insidebrucrewlife.com
From insidebrucrewlife.com
HOMEMADE BANANA FLOUR RECIPE | HEALTHY HOME ECONOMIST
Web Peel and slice bananas into circles about 1/4 inch thick. Arrange the pieces side by side (do not stack or make a pile) on dehydrator sheets or cookie sheets (if using a warm oven or …
From thehealthyhomeeconomist.com
From thehealthyhomeeconomist.com
TOP 10 BANANA FLOUR RECIPES AND IDEAS - INSANELY GOOD
Web Jul 14, 2022 Banana Flour Pancakes These banana flour pancakes are a great way to indulge in a sweet breakfast treat without needing a mid-morning nap. They’re light and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
FAVORITE BANANA WAFFLES (HEALTHY AND EASY!) - YUMMY TODDLER FOOD
Web Jun 13, 2022 Let leftovers cool completely and store in a container in the fridge for up to 3 days. Pop into the toaster to warm. Or, freeze in a freezer bag and warm on a future …
From yummytoddlerfood.com
From yummytoddlerfood.com
4-INGREDIENT BANANA WAFFLES - THE ROASTED ROOT
Web Oct 9, 2022 Instructions. Mash the bananas in a mixing bowl. Add the eggs and coconut milk and whisk well until combined. Add the coconut flour (and cinnamon, vanilla extract …
From theroastedroot.net
From theroastedroot.net
GREEN BANANA FLOUR WAFFLES — THE GUT LAB
Web Mar 25, 2018 we think this recipe is the perfect start to a thoughtful weekend well spent. recipe: green banana flour waffles recipe by: Jamie Owen servings: 2 ingredients: 1 …
From thegutlab.ca
From thegutlab.ca
BANANA FLOUR WAFFLES | HEALTHFUL PURSUIT
Web Mar 1, 2015 Banana Flour Waffles Author: Leanne Vogel Recipe type: Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Paleo Prep time: 5 …
From healthfulpursuit.com
From healthfulpursuit.com
BANANA ALMOND FLOUR WAFFLES – GREENLEAF KITCHEN
Web Aug 25, 2017 RECIPE: makes 7 regular waffles dry ingredients; 1 cup Almond Flour (I like Bob’s Red Mill) 1 tsp Baking Soda ½ tsp Cinnamon ⅛ tsp Sea Salt wet ingredients; 2 …
From greenleafkitchen.com
From greenleafkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love