Greek Veggie Salad Food
HORIATIKI (GREEK VILLAGE SALAD)
Easily turn this fresh salad into a main dish by adding your favorite protein.
Provided by Juliana Hale
Time 15m
Number Of Ingredients 11
Steps:
- Cut tomatoes in bite-sized pieces (or halve if using grape tomatoes) over a serving bowl to catch any juices. Add to bowl with cucumber, green bell pepper, red onion, and kalamata olives. Toss to combine. Top with feta cheese. Drizzle olive oil and red wine vinegar over the salad and cheese. Sprinkle with oregano and salt, and capers, if desired.
Nutrition Facts : Calories 135 kcal, Carbohydrate 5 g, Cholesterol 14 mg, Protein 4 g, SaturatedFat 4 g, Sodium 547 mg, Sugar 3 g, Fat 11 g, ServingSize 5 1/2 cups, UnsaturatedFat 4 g
GREEK VEGGIE SALAD
Cucumbers, feta cheese and anchovies make this colorful salad popular. The homemade dressing offers a touch of garlic and herbs that help pull all of the flavors together. -Sue Dannahower of Fort Pierce, Florida.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the tomatoes, green pepper, cucumbers and onions. Whisk together the oil, vinegar, dill, garlic, oregano, salt and pepper. Pour over tomato mixture; toss to coat. Cover and refrigerate for at least 2 hours. Top with the cheese, olives and anchovies.
Nutrition Facts : Calories 113 calories, Fat 7g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 255mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
GREEK SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 main course servings
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the lemon juice, garlic, salt, and oil. Stir in the oregano and pepper to taste. Set aside.
- When ready to serve: In a large bowl lightly toss the lettuce with some of the dressing. Divide the lettuce among 4 salad bowls. Scatter the olives, cheese, cucumber, tomatoes, onion, and peppers over the top of the greens. Serve and pass the remaining dressing at the table.
GREEK VEGETABLE SALAD
Prepare our Greek Vegetable Salad. Our Greek Vegetable Salad includes tomatoes, cucumbers, feta cheese and more.
Provided by My Food and Family
Categories Vegetable Recipes
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Mix vegetables in large bowl.
- Add dressing and feta; toss lightly.
- Serve immediately. Or, refrigerate until ready to serve.
Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
GREEK VEGGIE SALAD
This salad is easy, attractive, and a wonderful combination of flavors. For best results make a day ahead and let chill overnight.
Provided by Debbie
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- In a large bowl, combine the cauliflower, broccoli, cherry tomatoes, olives and cheese. Add enough dressing to coat, toss and refrigerate overnight.
Nutrition Facts : Calories 315 calories, Carbohydrate 13.4 g, Cholesterol 18.7 mg, Fat 27.2 g, Fiber 4.1 g, Protein 6.1 g, SaturatedFat 5.7 g, Sodium 1370.2 mg, Sugar 5.6 g
GREEK VEGETABLE SALAD
From Rena Kilaniotou of Belleville, New Jersey, this salad is great to serve right away or let the flavors blend overnight for added taste. Either way, these crunchy veggies with an easy homemade dressing are delicious!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a serving bowl, combine the cucumber, tomato, green pepper, onions, olives and feta cheese. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 259 calories, Fat 23g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 885mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.
VEGETABLE GREEK SALAD
Learn how to make this easy recipe for traditional Mediterranean greek salad! Made with simple ingredients & homemade dressing. You can add chicken, too!
Provided by Tiffany
Categories Soup & Salad
Time 10m
Number Of Ingredients 13
Steps:
- Prepare your vegetables and place them in a large bowl.
- Add the dry seasoning blend, vinegar, and oil and toss so the vegetables are coated well.
- Serve immediately, or refrigerate to enjoy later.
GREEK RAINBOW VEGETABLE SALAD
A delicious Greek Vegetable salad in a rainbow of colors. Fresh and healthy it is topped with salty rich feta and kalamata olives. Less than 200 calories a serving, eat the rainbow!
Provided by Sabrina Snyder
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Chop all the vegetables into 1/2 inch cubes.
- Chop the olives.
- Crumble the feta cheese.
- Mix the olive oil, red wine vinegar, honey, salt and pepper together in a small bowl.
- Don't worry about it separating, we are going to pour it over the salad immediately.
- Layer in the following order: red onions, cucumbers, yellow bell pepper, red bell pepper, tomatoes, feta cheese and olives.
- Pour the dressing over the salad. Let sit for about half an hour if you can.
Nutrition Facts : Calories 287 kcal, Carbohydrate 15 g, Protein 7 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 25 mg, Sodium 659 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
GREEK DICED VEGETABLE SALAD
Serve with a crusty bread....or stuff a pita with it. This recipe is posted for Zaar World Tour, and is from Moosewood Restaurant Cooks at Home
Provided by MsBindy
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine cucumbers, tomtoes, bell peppers, scallions, parsley, oil, lemon juice, garlic, oregano and olives in a large bowl.
- Add salt and pepper and toss well.
- You can serve immediately, but it will taste better if it sits for about 30 minutes before serving.
- Mound the salad on romaine lettuce leaves, and top with feta.
Nutrition Facts : Calories 203.3, Fat 16, SaturatedFat 2.2, Sodium 166.2, Carbohydrate 16.1, Fiber 4, Sugar 7.9, Protein 2.9
VEGAN GREEK SALAD
Steps:
- Add the chopped romaine lettuce to the mixing bowl, then add the sliced red bell pepper, sliced red onion, sliced cherry tomatoes, sliced cucumber and kalamata olives.
- Toss everything up together and then pour over the vinaigrette and toss again before adding your vegan feta.
- Serve right away.
Nutrition Facts : ServingSize 1 Serve, Calories 89 kcal, Sugar 5 g, Sodium 539 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 10 g, Fiber 4 g, Protein 2 g, UnsaturatedFat 5 g
GREEK VEGGIE SALAD II
My new favorite salad, thrown together by me and my sister, Beth.
Provided by Lauren Brown
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, mix the cucumber, tomatoes, olives, feta cheese, red onion, baby greens, and romaine. In a separate bowl, mix the olive oil, garlic powder, oregano, basil, mustard, lemon juice, and red wine vinegar. Pour dressing over the vegetables, and toss to coat.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 10.3 g, Cholesterol 12.6 mg, Fat 17.9 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 4.1 g, Sodium 467.3 mg, Sugar 2.6 g
GREEK SALAD WRAP
I Love greek food, especially greek salad. I admit I put beets on my wrap, but they are optional. This is a great summer meal. Try adding some leftover chicken.
Provided by Cookiegirlandi
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread tortillas with hummus.
- Toss remaining ingredients in medium bowl.
- Spoon lettuce mixture onto tortillas; wrap.
- YUM!
- This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
- Edited 9/7/05:.
Nutrition Facts : Calories 457.5, Fat 22.1, SaturatedFat 7.4, Cholesterol 26.8, Sodium 1171.6, Carbohydrate 50.7, Fiber 6.8, Sugar 5.6, Protein 15.8
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From feastandfarm.com
5/5 (4)Total Time 15 minsCategory Side DishCalories 163 per serving
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From happyveggiekitchen.com
Estimated Reading Time 6 mins
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From insanelygoodrecipes.com
4.8/5 (18)Published 2021-02-09Category Recipe Roundup
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Learn how to make Greek Vegetable Rotini Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
From myrecipes.com
Servings 6Calories 113 per servingTotal Time 1 hr 15 mins
From myrecipes.com
Servings 6Calories 113 per servingTotal Time 1 hr 15 mins
- Cook pasta according to package directions, omitting salt and fat; drain. Rinse pasta under cold water; drain and set aside.
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5/5 (177)Total Time 15 minsCategory Salad
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5/5 (177)Total Time 15 minsCategory Salad
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From theveggietable.com
Time 10 minutesYield 4-6 servings
From theveggietable.com
Time 10 minutesYield 4-6 servings
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For the salad: 12 oz uncooked pasta, any shape, (gluten-free, if needed) 2 Tbsp. fresh dill, chopped (or 2 tsp. dried dill) 1 medium cucumber, sliced ¼ inch thick and quartered (~1 ½-2 cups) 1 ½ cups grape or cherry tomatoes, halved or quartered 1 bell pepper (yellow, red or orange or mix), diced ...
From therealfooddietitians.com
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From therealfooddietitians.com
Servings 10Total Time 30 minsCategory SaladCalories 220 per serving
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Greek Vegetable Salad 153 calories of Olive Oil, (0.08 cup) 75 calories of Feta Cheese, (1 oz) 12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
From recipes.sparkpeople.com
Calories 267.4Saturated Fat 6.7 gPolyunsaturated Fat 1.7 gTotal Fat 24.9 g
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Method. Preheat the oven to 220°C (425°F, gas mark 7). Put the peppers and courgettes in a large roasting tin and drizzle with the olive oil. Season well and roast for 20 mins. Add the tomatoes and lemon zest and juice, then roast for a further 10 mins. Allow to cool a little before combining with the spinach leaves.
From goodto.com
2.9/5 (57)Servings 4Cuisine GreekCategory Main Course
From goodto.com
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From stevehacks.com
5/5 Category LunchCuisine MediterraneanTotal Time 15 mins
From stevehacks.com
5/5 Category LunchCuisine MediterraneanTotal Time 15 mins
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Place vegetables, feta cheese and olives into a serving dish. Place vinegar, oil and sugar in a screw top jar and mix until sugar has dissolved. Pour over vegetables and toss gently. Serve.
From vegetables.co.nz
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From vegetables.co.nz
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Cucumbers, feta cheese and anchovies make this colorful salad popular. The homemade dressing offers a touch of garlic and herbs that help pull all of the flavors together. —Sue Dannahower of Fort Pierce, Florida.
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In a large mixing bowl, whisk together olive oil, vinegar, lemon juice and garlic powder and season to taste with salt and pepper. Add remaining ingredients, reserving the feta cheese, and stir to combine. Cover and chill for at least 1 hour. When ready to serve, fold in feta cheese. Rach shares her recipe for […]
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