SHRIMP SCAMPI WITH SPAGHETTI SQUASH
A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 57m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
- Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.
Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g
SPAGHETTI SQUASH SCAMPI BOATS
Butter, lemon, garlic and shrimp -- this can't-go-wrong combo even works on roasted spaghetti squash. The "noodles" and shrimp are tossed together, tucked back into the hollowed-out squash skins and showered with Parmesan, parsley and red pepper flakes just before serving.
Provided by Food Network Kitchen
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Cut the squash in half widthwise with a serrated knife and remove the seeds with a spoon. Brush the flesh of each half with 1 teaspoon of the oil and season with 1/2 teaspoon salt and a few grinds of pepper. Put the halves flesh-side down on a baking sheet and bake until the flesh can easily be flaked with a fork and the edges just turn brown, about 45 minutes.
- Separate the strands of squash by scraping the flesh with a fork. Transfer the scraped strands to a large bowl. Cover with foil and keep warm. Reserve the scraped squash shells.
- Heat a large nonstick skillet over medium heat. Pat the shrimp dry with paper towels and sprinkle with salt and pepper. Melt 4 tablespoons of the butter in the skillet. Add the shrimp and cook until golden pink, about 2 minutes per side. Transfer the shrimp to the bowl with the squash strands.
- Return the skillet to medium heat and add 1 tablespoon of the butter. When melted, add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Stir in the wine and lemon juice. Increase the heat to high and boil until the liquid thickens slightly, about 1 minute. Remove the skillet from the heat and stir in the remaining 3 tablespoons butter and the parsley.
- Pour the sauce over the shrimp and squash strands and toss to combine. Transfer the mixture back into the squash shells and top with grated Parmesan, more parsley and red pepper flakes.
SPAGHETTI SQUASH GREEK STYLE
Baked spaghetti squash tossed with feta cheese, sautéed onions, tomatoes, kalamata olives, and fresh basil. Found this recipe on another recipe site. Since DH can't eat carbs anymore due to his gastric bypass, this is a healthy substitute.
Provided by mandabears
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Spray a baking dish with cooking spray.
- Cut spaghetti squash in half and remove seeds.
- Place cut side down on baking sheet.
- Bake for 30 minutes or until a knife can be inserted easily into squash.
- Remove from oven and cool slightly until it can be handled easily.
- Meanwhile heat olive oil in a skillet over medium heat.
- Cook onion, stirring constantly until fragrant.
- Stir in tomatoes and cook until tomatoes are warmed.
- Shred spaghetti squash with a fork and place in a large bowl.
- Toss squash with tomatoes, feta cheese, olives and basil.
- Serve warm.
GREEK-STYLE SHRIMP WITH FETA AND SPAGHETTI SQUASH
Spaghetti squash makes a lovely and less caloric substitute for pasta! This dish has lots of flavor and lots of no point veggies! You can place the cooked squash in a pasta bowl and top with sauce or mix the two before serving. The yield of cooked spaghetti squash is variable so I prefer to use the pasta bowl method. And besides, a full pasta bowl looks far more appealing than food spread out on a dinner plate! Points: 7
Provided by Cucina Casalingo
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Prick spaghetti squash with a fork and place in the microwave.
- Cook on high for 4 minutes.
- Check for doneness (should yield to the touch); rotate and continue cooking a minute or two at a time until done.
- Allow to cool slightly and slice the squash in half.
- Remove the seeds .
- Heat olive oil in a skillet over medium heat and saute crushed garlic cloves.
- Add peeled, cleaned shrimp, lemon juice, oregano, salt, and pepper.
- Cook, stirring constantly, for 3 to 4 minutes.
- Add watercress, chopped tomatoes and pine nuts.
- Stir until well heated, about 2 minutes.
- Stir in the crumbled feta cheese.
- Scrape the squash lengthwise to separate the strands.
- Combine the squash with the sauce.
- Additional feta crumbles can be sprinkled on top.
- Enjoy!
Nutrition Facts : Calories 303.3, Fat 18.1, SaturatedFat 4.6, Cholesterol 237.5, Sodium 552, Carbohydrate 7.4, Fiber 2.2, Sugar 3.3, Protein 28.9
GREEK-STYLE SHRIMP AND SPAGHETTI SQUASH
Make and share this Greek-style Shrimp and Spaghetti Squash recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prick spaghetti squash with a fork and place in a large kettle.
- Cover with water and bring to a boil.
- Reduce the heat and simmer, covered, for 45 minutes.
- Drain and slice the squash in half.
- Remove the seeds and cool.
- Heat olive oil in a skillet over medium heat and saute crushed garlic cloves.
- Add peeled, cleaned shrimp, lemon juice, oregano, salt, and pepper.
- Cook, stirring constantly, for 3 to 4 minutes.
- Add watercress, chopped tomatoes, crumbled feta cheese, and pine nuts.
- Stir until well heated, about 2 minutes.
- Scrape the squash lengthwise to separate the strands.
- Pour the shrimp mixture over the squash to serve.
Nutrition Facts : Calories 568.4, Fat 36.8, SaturatedFat 9, Cholesterol 292.6, Sodium 860.8, Carbohydrate 17.2, Fiber 2.1, Sugar 4.1, Protein 45
WW GREEK-STYLE SPAGHETTI SQUASH (WORKS W/SIMPLY FILLING)
I got this from my WW leader. Although I'm not normally crazy about chickpeas or spaghetti squash, but this is really good! Definitely better than simply the sum of its parts. I used canned tomatoes with green chilis which added a bit of spice and IMO "made" this recipe. I did not use dill or mint. This is 4 WW pts per serving.
Provided by Amy020
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut squash in half and put on microwave-safe plate. Cook on high, turning squash over every 3 minutes until tender, about 12-15 minutes Let stand until cool enough to handle and scrape out and discard seeds.
- Heat oil in lg. nonstick skillet over medium heat. Add scallions and garlic; cook, stirring, until fragrant, about 1 minute Add diced tomatoes, chickpeas, oregano, lemon zest, S&P; increase heat to high and bring to a slow boil.
- Using a fork, scrape strands of squash into skillet with tomato-chickpea mixture. Cook, stirring, until squash strands are well-coated. Allow to simmer for a few minutes to cook off the extra water in the pan.
- Remove from heat & stir in dill or mint. Top each serving with cheese.
- 1 c squash mixture & 1 T cheese = 4 WW points.
Nutrition Facts : Calories 212.1, Fat 6.5, SaturatedFat 2.1, Cholesterol 8.3, Sodium 330.5, Carbohydrate 35.3, Fiber 4.4, Sugar 3.4, Protein 7
More about "greek style spaghetti squash with shrimp food"
MEDITERRANEAN SPAGHETTI SQUASH WITH SHRIMP - HEART HEALTHY GREEK
From hearthealthygreek.com
Estimated Reading Time 6 mins
- Place squash halves on top of the trivet. Set to pressure cook on high for 7 minutes. It will take the pressure cooker approximately 5 minutes to build pressure before the cooking cycle begins.
GREEK-STYLE SPAGHETTI SQUASH WITH SHRIMP RECIPE - THE MOM 100
From themom100.com
Estimated Reading Time 3 mins
- Preheat the oven to 400°F. Cut a large spaghetti squash in half, and scrape out the seeds with a spoon. Place the halves cut side down on a rimmed baking sheet and roast for about 50 minutes until the halves look somewhat wrinkly and collapsed. Remove from the oven and allow to cool for 15 minutes.
- Use a fork to scrape the inside of the squash to form spaghetti-like strands and place it in a large serving bowl.
- While the squash is cooling, heat the oil over medium heat in a very large deep skillet, or even a large Dutch oven or pot. Add the garlic and sauté for about 30 seconds until just golden. Add the onion and shrimp, season with salt and pepper and sauté for 4 minutes until the shrimp is pink and almost cooked through. Add the oregano, tomatoes and olives and sauté for another 2 minutes until the mixture is hot and the shrimp are cooked through. Turn into the serving bowl and toss with the spaghetti squash. Sprinkle with the feta, and serve.
MEDITERRANEAN SPAGHETTI SQUASH WITH SHRIMP, OLIVES, AND FETA
From thekitchn.com
Estimated Reading Time 2 mins
SPICY SPAGHETTI SQUASH WITH SHRIMP - SOUTHERN LIVING
From southernliving.com
SPAGHETTI SQUASH WITH SHRIMP - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
CREAMY SPAGHETTI SQUASH WITH SHRIMP | COOKTORIA
From cooktoria.com
OUR BEST SPAGHETTI SQUASH RECIPES - FOOD COM
From foodnetwork.com
SHRIMP SCAMPI SPAGHETTI SQUASH - DAMN DELICIOUS
From damndelicious.net
KATAIFI FRIED SHRIMP AND GREEK STYLE GRITS (TRAXANA) - FOOD NETWORK
From foodnetwork.com
Author Hellenic RepublicSteps 5Difficulty Intermediate
CHILI CHEESE BURRITO SPAGHETTI SQUASH BOWLS (INSTANT POT)
From thefoodieandthefix.com
10 BEST SPAGHETTI SQUASH SHRIMP RECIPES | YUMMLY
From yummly.com
GREEK-STYLE SPAGHETTI SQUASH | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
SPAGHETTI SQUASH SHRIMP SCAMPI - FEELGOODFOODIE
From feelgoodfoodie.net
SPICY TOMATO GARLIC SHRIMP WITH SPAGHETTI SQUASH - RECIPE RUNNER
From reciperunner.com
GREEK SPAGHETTI SQUASH WITH SHRIMP, TOMATO AND FETA CHEESE
From nucook.org
GREEK-STYLE SPAGHETTI SQUASH WITH SHRIMP – RECIPES NETWORK
From recipenet.org
GARLIC SHRIMP WITH CILANTRO SPAGHETTI SQUASH RECIPE - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love