Greek Style Lentil Burgers With Tzatziki Sauce Food

GREEK CHICKEN MEATLOAF WITH TZATZIKI SAUCE

Greek Chicken Meatloaf With Tzatziki Sauce image

The low-cal meatloaf is a different approach to a Greek dinner. Add other herbs of your choice, if desired. BTW, are the left-overs ever so delish in a pita with the sauce. Makes me drool in anticipation! (I always double the sauce for the Gyros) Adapted from Southern Living.

Provided by Caroline Cooks

Categories Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 21

Ingredients

1/2 cup vidalia onion, diced
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup celery, diced
1 1/2 garlic cloves, minced
1 teaspoon olive oil
2 lbs ground chicken
3/4 cup dry breadcrumbs (Panko, if available)
1/4 cup low-fat mayonnaise
2 large eggs, lightly beaten
2 tablespoons fresh flat-leaf Italian parsley, chopped
2 teaspoons mediterranean oregano flakes
2 tablespoons lemon zest (can sub with lemon juice)
1/4 teaspoon salt & freshly ground black pepper
1 teaspoon red chili pepper flakes (optional)
1/2 cup cucumber, peeled and grated
1 1/2 teaspoons garlic powder
1 teaspoon dry dill weed or 3 teaspoons fresh dill weed, finely chopped
1/4 teaspoon dry mustard (optional)
1 cup low-fat sour cream or 1 cup plain yogurt
finely chopped mint, to taste

Steps:

MEATOAF.
Preheat oven to 350F degrees.
Heat skillet over med-high heat, add oil.
Sauté onion, peppers celery to soften, about 5 minutes.
Add garlic; cook for 2 minutes to release flavor.
Set aside.
In large mixing bowl, stir together chicken and next 8 ingredients plus sauté veggies.
Mix until just combined; too much mixing toughens meat.
Spray a 9" loaf pan with cooking spray.
Spread mixture into the pan, making sure that there are no air spaces in mixture.
Bake for 1 hour and 10 minutes or until a meat thermometer inserted in center register 165F degrees.
Let stand 10 minutes before slicing.
SAUCE.
Mix all ingredients and chill at least 2 hours to blend flavors. Makes 1 cup.
GYROS.
Using favorite pita round, cut in half and cut for pita pocket, if needed. Slather lots of sauce inside pita. Slice meatloaf or cut into 1" cubes. Insert about 1/4 cup meatloaf, lettuce, sliced tomatoes and sliced cucumber (optional) -- ENJOY!

Nutrition Facts : Calories 339.8, Fat 12.8, SaturatedFat 5, Cholesterol 192.2, Sodium 266, Carbohydrate 16.4, Fiber 2, Sugar 3, Protein 38.3

GYRO BURGERS WITH TZATZIKI SAUCE

Gyro Burgers With Tzatziki Sauce image

Make and share this Gyro Burgers With Tzatziki Sauce recipe from Food.com.

Provided by BxChick

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 1/4 lbs lean ground beef
1 teaspoon dried oregano
2 ounces crumbled feta cheese
1 teaspoon onion powder
2 garlic cloves, minced
salt and pepper
4 small pita bread
1 small tomatoes, sliced thin
1 medium cucumber, peeled and sliced thin
1/2 small red onion, sliced thin
1 cup lettuce leaf
1 cup plain Greek yogurt or 1 cup sour cream
1 garlic clove, minced
1/4 of a large cucumber, peeled, grated, and excess water squeezed out
2 teaspoons finely chopped of fresh mint or 2 teaspoons dill
1 tablespoon red wine vinegar
salt and pepper

Steps:

Combine yogurt, shredded cucumber, garlic, mint, vinegar, salt and pepper in a small container. Cover and refrigerate.
Combine beef, oregano, feta cheese, onion powder, garlic, salt and pepper in a bowl. Form into 4 patties.
Grill patties on each side until desired doneness is reached.
Grill pitas for a minute or two on each side to warm.
Assemble sandwiches - open pitas, add burger, a dollop of sauce, and any of the sliced vegetables listed above for garnish. Enjoy!

Nutrition Facts : Calories 384.9, Fat 17.9, SaturatedFat 8.1, Cholesterol 105.5, Sodium 396.5, Carbohydrate 20.7, Fiber 1.8, Sugar 3.6, Protein 34

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